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Dieta Cetogénica [Ketogenic Diet]
- El Keto Recetario Paso a Paso Para Alcanzar la Cetosis: Fáciles y Deliciosas Recetas Cetogénicas Para Pérdida de Peso Efectiva y Mejor Salud
- Narrated by: Nicolas Villanueva
- Length: 5 hrs and 9 mins
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Publisher's summary
Pérdida de peso natural y fácil Niveles de energía mejorados. Mejor control del apetito y mayor claridad mental. ¿Cuál escogería si solo pudiera tener uno? ¿Qué si le dijeran que puede tenerlos TODOS?
Pero solo si les dice No a las dietas de restricción calórica y a los regímenes de inanición, y si en lugar de eso se Relaja, Disfruta de deliciosos alimentos que son keto amigables, altos en grasa y bajos en carbohidratos, y observa a sus kilos de más desaparecer.
¿Suena demasiado bueno para ser real? ¡La Dieta Cetogénica hace que suceda para usted!
Una gran opción para ayudar a todos las personas interesadas en hacer la dieta a mantener el estilo de vida cetogénico, y ofreciendo también gran valor a cualquiera que desee embarcarse en un estilo de vida más saludable, este libro le proporciona a usted la variedad de recetas para consumir menos carbohidratos de una manera simple y deliciosa.
En Dieta cetogénica: El keto recetario paso a paso para alcanzar la cetosis, disfrutará de:
- Más de 120 deliciosas recetas para llevar variedad a su cocina y facilitar la pérdida de peso
- Maneras prácticas para elegir alimentos frescos y de calidad para sus comidas
- Un plan de alimentos detallado de 4 semanas con listas de compras para un viaje cetogénico fácil
- Tips ejecutables y consejos prácticos sobre cómo activar el proceso cetogénico de quema de grasas
- El porqué y la motivación que facilitan mantenerse cetogénico
- Un índice de recetas cetogénicas fáciles de preparar
Olvídese de no saber qué comer en la Dieta Cetogénica, ¡pues ahora tendrá estas fáciles y deliciosas Recetas Cetogénicas a su disposición!
Estas recetas keto amigables están divididas en categorías intuitivas y fáciles de encontrar, facilitándole revisitar cualquiera de sus recetas favoritas o compartirlas con otras personas que estén haciendo la dieta cetogénica.
Algunas de las Fáciles y Deliciosas Recetas incluyen:
- Omelet de Desayuno con Carne
- Brochetas de Res y Pimiento
- Sopa de Salchicha y Camarón Picante
¡Y mucho más!
Llamando a los cocineros aficionados, los principiantes de la Dieta Cetogénica y cualquiera que esté interesado en recetas bajas en calorías
Perfecto para el principiante de la Dieta Cetogénica, pero también apropiado para el seguidor Cetogénico más experimentado, este Keto recetario paso a paso será una útil adición a sus recursos keto que desbloqueará el camino a lecturas de colesterol y glucosa óptimas, mejorará su estado de ánimo y su claridad mental, y lo mejor de todo: ¡hará que su cuerpo se deshaga de la grasa para llevarlo a ese físico saludable y esbelto!
Please note: This audiobook is in Spanish.
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What listeners say about Dieta Cetogénica [Ketogenic Diet]
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- Bethany Holland
- 04-17-19
This book is splendid.
Amazing recipes! So many great ideas that are both easy and tasty. The recipes are easy to follow, and the ingredients are easy to find. lots of good information and tasty sounding recipes.
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- Paul Whiting
- 04-17-19
I’ve finally found a diet that works for me.
This is one of the clearest and most concise guides on the ketogenic diet that I have ever read. I highly recommend this to anyone looking for an easy-to-understand, and yet in-depth guide on starting a ketogenic diet.
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- Aiko Murphy
- 12-17-18
Author nailed it!!
I truly believe that this book is very handy and extremely helpful for starting the Keto diet. A must-read for anyone interested in staying fit and healthy. I would definitely recommend this book.
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- Maurice T. Ybanez
- 04-17-19
I love all the information.
All you need to know about Ketogenic Diet! A very comprehensive book that includes extensive information about the concept, including the method, recipes, a plan for several weeks, and conclusions – Trust me, this book has everything you need to know.
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- Keith H. Harshman
- 12-17-18
This book is very informative and helpful guide!
This book is filled with great anecdotes about fitness and deep insights that will definitely improve your lifestyle. Get it. listen it. Put it to use.
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- Kevin Hogan
- 04-17-19
Very informative!
This is a great keto book for beginners to explain what and how keto works. This is the kind of book I needed 4 weeks ago! I loved the outline and graphs, it was very user friendly. I'm excited to try some of the recipes too.
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- Chelsea
- 04-17-19
Recommend
This is the best Keto book. This book explains how this diet works---high fats, moderate protein, low carbs. This is well written
I love the way the book is arranged, it’s simple and beautiful, and gives you confidence to dive in right away. I highly recommend for anyone.
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- Lorrine Lickwood
- 04-17-19
Excellent book.
This book is essential for starting a Ketogenic Diet. It has all the information for starting on Keto and continuing on a healthy path using what works for you. This book really has it all. I really enjoy this book.
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- Gabriela Franklin
- 04-17-19
A very comprehensive book.
This book is a great guide to losing weight. It gives you the reasons why you gain weight and how to eat the foods that are good for you. The recipes help a lot. An excellent guide to learn this diet. This step-by-step guide will give you everything you need to know to calculate what you eat. Easy to follow and understand.
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- Hailey Foster
- 12-17-18
Absolutely the best book for ketogenic diet.
This book is packed with facts and knowledge about the ketogenic diet that everyone should read. Very informative; authors clearly explain how keto works, the dos and don'ts, and is very motivating to get started. Highly recommend.
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