![Dieta Cetogénica: La Guía Paso a Paso Para Principiantes [Ketogenic Diet: The Step-by-Step Guide for Beginners] Audiobook By Jamie Ken Moore cover art](https://m.media-amazon.com/images/I/51lJYa4e7AL._SL500_.jpg)
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Dieta Cetogénica: La Guía Paso a Paso Para Principiantes [Ketogenic Diet: The Step-by-Step Guide for Beginners]
- Dieta Keto Para Bajar de Peso [Keto Diet to Lose Weight]
- Narrated by: Claudia R. Barrett
- Length: 3 hrs and 21 mins
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Dieta Cetogénica: La Guía Paso a Paso Para Principiantes [Ketogenic Diet: The Step-by-Step Guide for Beginners]
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Publisher's summary
¿Se ha parado alguna vez frente al espejo, y se ha preguntado si será posible bajar todos esos kilos de más y lograr tener un gran físico? ¿O si podrá tener una vida activa, sana, con niveles ideales de colesterol y sin preocupaciones por problemas como la hipertensión?
Si le gustaría lograr todo lo anterior, ¡prepárese para entrar de lleno en el efectivo y único mundo de la dieta cetogénica!
¿Qué beneficios le ofrece la dieta cetogénica?
- Una manera sana y efectiva para quemar grasa a largo plazo
- La oportunidad de perder peso en semanas, y asegurarse de nunca recuperar lo que perdió
- Mayor control sobre su apetito y, la libertad de decirle adiós a las largas horas sin comer
- Aumento en la energía que todos necesitamos día a día
- Mejoría en los niveles de colesterol
- Reducción de la presión arterial y de los niveles de azúcar en la sangre
- ¡El gusto de comer comida deliciosa al mismo tiempo que pierde kilos!
¡Estos y otros más, son los maravillosos beneficios que le ofrece esta dieta!
¿Tiene ganas de comenzar la dieta cetogénica pero no sabe cómo hacerlo?
El objetivo de esta guía precisamente es ofrecerle un programa estructurado sobre cómo comenzar la dieta cetogénica. También podrá conocer los otros beneficios de la dieta cetogénica, y obtendrá información práctica que preparará el camino para que usted pueda disfrutar de una pérdida de peso duradera, una considerable reducción de tallas y mejor ánimo.
En este audiolibro, Dieta Cetogénica: La Guía Paso a Paso, usted conseguirá:
- Un sistema fácil que muestra, paso a paso, cómo realizar la dieta cetogénica
- ¡Recetas de platillos que desintegran calorías, carbohidratos, proteínas y grasa!
- Un plan de comidas de inicio rápido para que pueda seguir avanzando
- Los conocimientos detallados acerca del por qué usted querrá estar en modo cetosis
- Información sobre qué esperar a lo largo de su viaje cetogénico
- Principios de pérdida de peso y el impacto de la dieta cetogénica en tal proceso
- ¡Una lista especial de alimentos que exige su atención para el éxito cetogénico!
Please note: This audiobook is in Spanish.
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What listeners say about Dieta Cetogénica: La Guía Paso a Paso Para Principiantes [Ketogenic Diet: The Step-by-Step Guide for Beginners]
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Caro
- 12-21-19
Me encantó
Un libro muy claro y específico para cambiar y mejorar tu estilo de vida en torno a la alimentación.
Sumamente funcional y motivador.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 06-04-19
Muy buena la forma que se explica
Lo claro y simple que se explica el libro.
Cualquiera con leer este libro Libro puede seguir una dieta cetogenica bien.
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