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Guided Meditation
- 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief
- Narrated by: Mindfulness Training
- Length: 32 mins
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Publisher's summary
Learning to relieve stress through meditation doesn't have to be difficult.
With this 30-minute guided meditation accompanied by an ambient soundtrack, finding stress relief and inner peace is as easy as pressing play.
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.
This meditation audiobook will help you:
- Instantly relieve stress
- Increase inner peace
- Achieve anxiety relief
- Practice mindfulness
There's no need to stay in a stressed state of mind.
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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Letter to the American Church
- By: Eric Metaxas
- Narrated by: Eric Metaxas
- Length: 5 hrs and 32 mins
- Unabridged
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Turning the other cheek does not mean standing by while the enemies of God dismantle Christian civilization and brainwash our children. Decrying the cowardice that masquerades as meekness, Eric Metaxas summons the Church to battle. An attenuated and unbiblical “faith” based on what Bonhoeffer called “cheap grace” has sapped the spiritual vitality of millions of Americans. Paying lip service to an insipid “evangelism,” they shrink from combating the evils of our time. Metaxas refutes the pernicious lie that fighting evil politicizes Christianity.
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Buy a physical copy of this book
- By Kaitlin Kalkwarf on 10-05-22
By: Eric Metaxas
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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The Pagan World
- Ancient Religions Before Christianity
- By: Hans-Friedrich Mueller, The Great Courses
- Narrated by: Hans-Friedrich Mueller
- Length: 12 hrs and 34 mins
- Original Recording
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In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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The Pagan World
- By arnold e andersen md Dr Andersen on 03-28-20
By: Hans-Friedrich Mueller, and others
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Self Care by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
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Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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A new favorite!
- By Shauna on 03-25-22
By: Valerie Tejeda
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Good Morning, Holy Spirit
- By: Benny Hinn
- Narrated by: William Crockett
- Length: 6 hrs and 38 mins
- Unabridged
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One cold winter night in Toronto, the Holy Spirit entered Benny Hinn's life in such a dramatic way that he was changed forever. The same thing can happen to you. Join the millions of others who have experienced Good Morning, Holy Spirit, and discover if you are ready to meet the Holy Spirit intimately and personally, willing to listen to His voice, and prepared to know Him as a person. In this revised and expanded edition of Good Morning, Holy Spirit, Benny Hinn shares the insights and the truths that God has taught him through the years.
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This book is anointed.
- By Faith Coates on 10-18-19
By: Benny Hinn
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The Pursuit of God
- By: A. W. Tozer
- Narrated by: Mark Moseley
- Length: 3 hrs and 15 mins
- Unabridged
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During a train trip from Chicago to Texas in the late 1940s, A.W. Tozer began to write The Pursuit of God. He wrote all night, and when the train arrived at his destination, the rough draft was done. The depth of this book has made it an enduring favorite.
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A Mature Theology
- By Douglas on 04-18-13
By: A. W. Tozer
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- By: Brian Cox
- Narrated by: Brian Cox
- Length: 37 mins
- Original Recording
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
- By A Stewart on 10-19-22
By: Brian Cox
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Girl, Stop Apologizing (Audible Exclusive Edition)
- A Shame-Free Plan for Embracing and Achieving Your Goals
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 8 hrs and 10 mins
- Unabridged
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Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but they’re afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, number-one New York Times best-selling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves in light of other people - whether as wife, mother, daughter, or employee....
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girl, listen.
- By Johanna on 03-08-19
By: Rachel Hollis
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No Mud, No Lotus
- The Art of Transforming Suffering
- By: Thich Nhat Hanh
- Narrated by: Saunil Daru
- Length: 3 hrs and 36 mins
- Unabridged
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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Beautiful book, needs narration change
- By Dansk Ridder on 06-21-23
By: Thich Nhat Hanh
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HELPED TREMENDOUSLY WITH PANIC ATTACKS
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Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations. Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices.
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I can't get pAst his swallowing
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The Headspace Guide to Meditation and Mindfulness
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Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine - proving that just 10 minutes a day can make a world of difference.
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Outstanding for a beginner
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Guided Meditations for Self-Healing
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Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring yourself to wholeness. We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change.
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Wonderful
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Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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75 Meditation Exercises, Not Guided Meditations
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What listeners say about Guided Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Danee C Jones-Mitchell
- 08-26-16
Put me to sleep
If you could sum up Guided Meditation in three words, what would they be?
Soothing
Clear
Serene
Have you listened to any of Mindfulness Training’s other performances before? How does this one compare?
I have not listened to other books by this company but have from other companies- I love how this one got right into the practice.
What did you learn from Guided Meditation that you would use in your daily life?
Taking moments to just "be" wherever I am
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Overall
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- Texas78132
- 08-02-17
I feel asleep... I guess it worked?
Any additional comments?
Very interesting. Give it a listen.
This review copy audiobook was provided by the author, narrator, or publisher at no cost.
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- Lexie J. Snyder
- 02-22-19
calm state achieved.
partial relaxation accomplished, continued in a relaxed state while writing this review. feels good. music had a few interruptions with sharp sounds.
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- kasim kolakkadan
- 08-20-16
very good
very good for those searching for mental calmness in day today life. meditation practice with it is good
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Overall
- LloydB
- 08-16-16
Awesome product - works every time.
I use it at bed time and I fall asleep before it's through. i recommend it.
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- paul
- 07-29-17
Nice
This type of recording can be visited again and again. I enjoyed the narration and received positive results. I will look for more from the Mindfulness Training people. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.
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Overall
- Rita Reads
- 05-26-20
Excellent for Sleep
I've had this audio for a few years now. My preference for any review is to have the item at least a year before reviewing so that I don't have such a vested interest in it having a good review as one does when something is New. This guided meditation has withstood the test of time. It put me to sleep so well that I didn't hear the ending until recently. If I wake up about 3 a.m., I use this audio and go to sleep again. I think having played it over and over has helped make it more effective in that as soon as I hear the opening words and music, I know I'm about to go to sleep, and I relax. Highly recommend this item.
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- Rhianna Walker
- 07-23-17
Perfect beginner's meditation.
I'm a regular Headspace app user. I never thought I'd be able to meditate but the app did a great job of teaching me and now I meditate every day. But the subscription is spendy for most folks so finding a few guided meditation sessions right here on Audible can be a great alternative and this one is fantastic.
I do find the music to be a bit beyond ambient and it may be distracting for some. The voice performance seems so familiar and has a roboticness to it that makes me think it was not performed by an actual human. Those two issues aside I loved this guided meditation and will definitely be looking for more from Mindfulness Training to supplement my use of Headspace.
Note: I received a complimentary download of this audiobook for reviewing purposes. All opinions stated here are my own.
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- Catrina P
- 01-21-18
Guided Meditation
I loved this book! Even though the book is only about 30 minutes long, the first few times I listed I only made it 15-20 minutes before I was so relaxed I fell asleep!
I was given this free review copy audiobook at my request and I have voluntarily left this review.
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- Bushman
- 06-04-17
Well done...
Nicely done meditation. Soothing music and narrator voice, though some of the script is blasé, it is a low percent of the entire session.
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