Practicing Mindfulness

75 Essential Meditations for Finding Peace in the Everyday
Narrated by: Daniel Henning
Length: 4 hrs and 47 mins
4 out of 5 stars (10 ratings)

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

Publisher's Summary

It’s easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment.

From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations - that take between five to 20 minutes from start to finish - Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.

Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with:

  • Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life
  • Seventy-five mindfulness exercises that are organized by difficulty to help develop your practice
  • Practical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness 

Today and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.

©2018 Althea Press, Emeryville, California (P)2018 Audible, Inc.

What members say

Average Customer Ratings

Overall

  • 4 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    2

Performance

  • 4.5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Story

  • 4.5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

75 Meditation Exercises, Not Guided Meditations

An excellent book for beginners. I was looking for a series of guided meditations. This is a “how to” book with some very good content.

1 person found this helpful

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for pamela lyell
  • pamela lyell
  • 04-30-19

loved this book

Such good proper information on mindfulness.Spoken clearly and easy to understand, with excercses to learn topractice. Will be coming back to this book again and again.