• Practicing Mindfulness

  • 75 Essential Meditations for Finding Peace in the Everyday
  • By: Matthew Sockolov
  • Narrated by: Daniel Henning
  • Length: 4 hrs and 47 mins
  • 4.1 out of 5 stars (53 ratings)

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Practicing Mindfulness

By: Matthew Sockolov
Narrated by: Daniel Henning
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Publisher's summary

Find everyday calmness and clarity with simple mindfulness meditations and exercises.

Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.

From finding focus with a five-minute The Power of the Mind exercise to embracing the experience with a 25-minute Open-Awareness Meditation, Practicing Mindfulness provides the tools you need to relieve stress, improve wellness, and practice peace of mind moment to moment and throughout the daily grind.

Practicing Mindfulness includes:

  • The daily mind - Discover exactly what mindfulness is, how it helps, and how these proven exercises can bring relief, relaxation, and resilience to your day-to-day.
  • Practical advice - You’ll find plenty of help in dealing with distorted or wandering thoughts, how to handle mental blocks, and steps for staying cool and collected in all situations.
  • Mind over matter - Ranging from short traditional meditations to longer creative exercises, you’ll find 75 easy-to-follow practices to ground yourself, like breathwork and body scans.

Begin a journey of peace and patience today on the path to a better, more balanced life with Practicing Mindfulness.

©2018 Althea Press, Emeryville, California (P)2018 Audible, Inc.