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Publisher's Summary

Find everyday calmness and clarity with simple mindfulness meditations and exercises.

Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.

From finding focus with a five-minute The Power of the Mind exercise to embracing the experience with a 25-minute Open-Awareness Meditation, Practicing Mindfulness provides the tools you need to relieve stress, improve wellness, and practice peace of mind moment to moment and throughout the daily grind.

Practicing Mindfulness includes:

  • The daily mind - Discover exactly what mindfulness is, how it helps, and how these proven exercises can bring relief, relaxation, and resilience to your day-to-day.
  • Practical advice - You’ll find plenty of help in dealing with distorted or wandering thoughts, how to handle mental blocks, and steps for staying cool and collected in all situations.
  • Mind over matter - Ranging from short traditional meditations to longer creative exercises, you’ll find 75 easy-to-follow practices to ground yourself, like breathwork and body scans.

Begin a journey of peace and patience today on the path to a better, more balanced life with Practicing Mindfulness.

©2018 Althea Press, Emeryville, California (P)2018 Audible, Inc.

What listeners say about Practicing Mindfulness

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  • Overall
    4 out of 5 stars
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    4 out of 5 stars

75 Meditation Exercises, Not Guided Meditations

An excellent book for beginners. I was looking for a series of guided meditations. This is a “how to” book with some very good content.

3 people found this helpful

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I Loved This Book Completely

This book tackles plenty of everyday issues that I find myself running into. I recommend This Book to any and everybody.

1 person found this helpful

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I loved this book ❤️❤️

I have read a number of books on mindfulness and meditation most books go on and on about the therory and benefits of the practice - well know facts for many years now.
What I love here is that in Practicing Mindfulnesss the authors briefly touch on the background and benefits but quickly move on to provide us with 75 useful practices we can start using today - just what I was looking for.

An easy 5 Stars from me ⭐⭐⭐⭐⭐

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Good source of meditations

For beginners, this is a great set of meditations. The meditations are good as is the section that describes mindfulness. Lots of choices. Unfortunately, Audible books are slow when we want to go to particular sections.
The reader is putting way too much effort into pronunciations, and not reading smoothly or comfortably. When a reader grabs more attention than the content it makes reading books less pleasant.
3 ½ stars.

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  • pamela lyell
  • 04-30-19

loved this book

Such good proper information on mindfulness.Spoken clearly and easy to understand, with excercses to learn topractice. Will be coming back to this book again and again.