Practicing Mindfulness
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Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners. The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you. Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques - one for each day of the program.
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Mindfulness Meditations for Anxiety
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5 Minute Daily Meditations
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Whenever you’re ready to take five - on your commute, between appointments, or after dinner - 5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm. These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy.
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1 out of 5 stars
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not 5 minute sets.
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The Mindfulness Workbook for Anxiety
- The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
- By: Tanya J. Peterson MS NCC
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- Length: 4 hrs and 42 mins
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Quickly reduce your anxiety symptoms - and achieve lasting wellbeing - with the simple eight-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, this audiobook outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing.
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Mindfulness for Beginners
- By: Jon Kabat-Zinn
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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When you’re caught in the waves of a busy mind, pushed and pulled from place to place, day and night - wouldn’t it be wonderful to finally relax? You can. The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress. Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep. Meditation for Relaxation gets right to the techniques to give you right now benefits of meditation.
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Practical Meditation for Beginners
- 10 Days to a Happier, Calmer You
- By: Benjamin W. Decker
- Narrated by: Benjamin W. Decker
- Length: 3 hrs and 27 mins
- Unabridged
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Overall4 out of 5 stars 3
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Performance5 out of 5 stars 1
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Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners. The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you. Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques - one for each day of the program.
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5 out of 5 stars
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This was amazing!
- By KE on 01-31-20
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Mindfulness Meditations for Anxiety
- 100 Simple Practices to Find Peace Right Now
- By: Michael Smith PhD
- Narrated by: Tim Pabon
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall3 out of 5 stars 1
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Performance3 out of 5 stars 1
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Story3 out of 5 stars 1
Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor.
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3 out of 5 stars
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Instructions book
- By tect on 12-18-19
-
5 Minute Daily Meditations
- Instant Wisdom, Clarity & Calm
- By: Sah D'Simone
- Narrated by: Leslie Howard
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall3 out of 5 stars 2
-
Performance3 out of 5 stars 2
-
Story3 out of 5 stars 2
Whenever you’re ready to take five - on your commute, between appointments, or after dinner - 5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm. These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy.
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1 out of 5 stars
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not 5 minute sets.
- By Amazon Customer on 10-27-19
-
The Mindfulness Workbook for Anxiety
- The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
- By: Tanya J. Peterson MS NCC
- Narrated by: Esther White
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall3 out of 5 stars 2
-
Performance4 out of 5 stars 2
-
Story3 out of 5 stars 2
Quickly reduce your anxiety symptoms - and achieve lasting wellbeing - with the simple eight-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, this audiobook outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing.
-
Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall4 out of 5 stars 864
-
Performance4 out of 5 stars 649
-
Story4 out of 5 stars 628
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
-
4 out of 5 stars
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Great for beginners
- By jessebtoledo on 03-27-15
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Meditation for Relaxation
- 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep
- By: Adam O'Neill
- Narrated by: Jef Holbrook
- Length: 4 hrs and 10 mins
- Original Recording
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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When you’re caught in the waves of a busy mind, pushed and pulled from place to place, day and night - wouldn’t it be wonderful to finally relax? You can. The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress. Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep. Meditation for Relaxation gets right to the techniques to give you right now benefits of meditation.
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10-Minute Mindfulness
- 71 Habits for Living in the Present Moment
- By: S.J. Scott, Barrie Davenport
- Narrated by: J. Robin Ward
- Length: 6 hrs and 3 mins
- Unabridged
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Overall4 out of 5 stars 67
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Performance4 out of 5 stars 51
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Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as "unconscious living". You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings.
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4 out of 5 stars
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took some goodness from this
- By Eric C. on 08-24-17
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Masters of Mindfulness: Transforming Your Mind and Body
- By: Shauna Shapiro, Rick Hanson, Kristine Carlson, and others
- Narrated by: Shauna Shapiro, Rick Hanson, Kristine Carlson, and others
- Length: 11 hrs and 27 mins
- Original Recording
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Overall4 out of 5 stars 138
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Performance4.5 out of 5 stars 118
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Story4 out of 5 stars 120
In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
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5 out of 5 stars
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I needed this lecture series, and so do you. <3
- By Barb on 05-29-19
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The Course in Miracles Experiment
- A Starter Kit for Rewiring Your Mind (and Therefore the World)
- By: Pam Grout
- Narrated by: Pam Grout
- Length: 9 hrs and 38 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 3
A Course in Miracles is profound, deeply moving, and as boring to read as a bookshelf assembly manual. Pam Grout to the rescue! Her new audiobook is for all those still struggling with the Course. Grout offers a modern-day rewrite of the 365-lesson workbook - the text at the heart of the Course. Unlike the original, it's user-friendly, accessible, and easy for everyone to understand. Grout drills down to the Course's essential message and meaning, grounding it in the context of everyday life in a way that's bound to stick.
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Practicing Mindfulness: An Introduction to Meditation
- By: Mark W. Muesse, The Great Courses
- Narrated by: Mark W. Muesse
- Length: 12 hrs and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 4,120
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Performance4.5 out of 5 stars 3,627
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Story4.5 out of 5 stars 3,560
Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.
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5 out of 5 stars
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Very good lectures on mindfulness!
- By Mike on 09-19-13
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The Power of Self-Compassion
- By: Laurie J. Cameron
- Narrated by: Laurie Cameron
- Length: 4 hrs and 14 mins
- Original Recording
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Overall3.5 out of 5 stars 2,853
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Performance4 out of 5 stars 2,475
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Join expert Laurie Cameron to discover tools - including meditations, exercises, journaling, and in-the-moment practices - that will help you evoke mindfulness and empathy in your everyday life in a way that it becomes your natural response - your new set of habits. As you adopt these practices, you’ll start to see a shift in how you work with stressful life events, as well as how you connect with the shared human experience of loss, challenge, and disappointment.
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1 out of 5 stars
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Don't.
- By Desseray Valenzuela on 01-09-20
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Mindfulness for Anger Management
- Transformative Skills for Overcoming Anger and Managing Powerful Emotions
- By: Stephen Dansiger PsyD MFT
- Narrated by: James Edward Thomas
- Length: 3 hrs and 58 mins
- Unabridged
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Overall3.5 out of 5 stars 3
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Performance3.5 out of 5 stars 3
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“We are born adventurers,” Bolitho writes, “and the love of adventures never leaves us till we are very old; old, timid men, in whose interest it is that adventure should quite die out. This is why all the poets are on one side, and all the laws on the other; for laws are made by, and usually for, old men." Though his essays are nearly 100 years old, they encompass the timeless values of perseverance, bravery, and strength of spirit that have proven to resonate with the pioneers and thought leaders of today.
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2 out of 5 stars
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Not my favorite
- By 1AromaHeaven on 02-14-20
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The Headspace Guide to Meditation and Mindfulness
- How Mindfulness Can Change Your Life in Ten Minutes a Day
- By: Andy Puddicombe
- Narrated by: Andy Puddicombe
- Length: 8 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 579
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Performance4.5 out of 5 stars 511
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Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine - proving that just 10 minutes a day can make a world of difference.
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5 out of 5 stars
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Outstanding for a beginner
- By The Flying Lizard on 06-24-17
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Mindfulness Meditation
- Nine Guided Practices to Awaken Presence and Open Your Heart
- By: Tara Brach
- Narrated by: Tara Brach
- Length: 2 hrs and 32 mins
- Original Recording
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Overall4.5 out of 5 stars 308
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Performance4.5 out of 5 stars 263
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Story4.5 out of 5 stars 252
A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more.
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5 out of 5 stars
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Wonderful meditations
- By mike on 06-27-14
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Music for Healing & Unwinding
- Two Pioneers in the Emerging Field of Sound Healing
- By: Steven Halpern, Dr. Joseph Nagler
- Narrated by: Steven Halpern, Dr. Joseph Nagler
- Length: 2 hrs and 3 mins
- Original Recording
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Overall4.5 out of 5 stars 93
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Performance4.5 out of 5 stars 61
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Story4.5 out of 5 stars 54
Your body is a self-healing instrument. If you give it a chance it will always tend toward homeostasis or healthful balance. Sound healer Steven Halpern uses soothing and free floating keyboard compositions to draw the body into this state of balance and harmony. Combining artistic inspoiration, sensitivity, and sophisticated sound technology, Music for Unwinding was created by music therapist and award-winning musician Dr. Joseph Nagler.
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5 out of 5 stars
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Amazin
- By 1LooseBug on 04-15-15
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The Miracle of Mindfulness
- An Introduction to the Practice of Meditation
- By: Thich Nhat Hanh
- Narrated by: John Lee
- Length: 3 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 536
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Performance4.5 out of 5 stars 452
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Story4.5 out of 5 stars 453
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercises as a means of learning the skills of mindfulness - being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
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5 out of 5 stars
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It had a big effect on my life
- By Mark on 08-29-15
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Wherever You Go There You Are
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 9 mins
- Abridged
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Overall4 out of 5 stars 1,513
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Performance4 out of 5 stars 1,114
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Story4.5 out of 5 stars 1,090
Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living. Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands. Let this be your guide to mindfulness meditation in everyday life.
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4 out of 5 stars
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Mindset Reset
- By Joanna on 02-10-08
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Yoga Nidra for Deep Sleep
- Relieve Stress and Anxiety and End Insomnia with Bedtime Meditations and Sleep Hypnosis
- By: Trance Bloom
- Narrated by: Nyamukandawiri
- Length: 5 hrs and 35 mins
- Original Recording
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Sound interesting? The author thinks so too! Listen to Yoga Nidra for Deep Sleep: Relieve Stress and Anxiety and End Insomnia with Bedtime Meditations and Sleep Hypnosis and learn more about fighting anxiety and insomnia with the power of yoga today!
Publisher's Summary
It’s easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment.
From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations - that take between five to 20 minutes from start to finish - Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.
Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with:
- Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life
- Seventy-five mindfulness exercises that are organized by difficulty to help develop your practice
- Practical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness
Today and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- bmathews
- 07-13-19
75 Meditation Exercises, Not Guided Meditations
An excellent book for beginners. I was looking for a series of guided meditations. This is a “how to” book with some very good content.
1 person found this helpful
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Overall5 out of 5 stars
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- pamela lyell
- 04-30-19
loved this book
Such good proper information on mindfulness.Spoken clearly and easy to understand, with excercses to learn topractice. Will be coming back to this book again and again.