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Publisher's Summary

Learning to quit smoking cigarettes through meditation doesn't have to be difficult.

With this 30-minute guided meditation accompanied by an ambient soundtrack, quitting cravings for nicotine is as easy as pressing play.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of cigarette addiction and bring you to a relaxed state of calm awareness, where you will be able to push all of your cravings into the distance and find peace within the positive affirmations for quitting smoking. With this wonderful guided meditation, you can fall asleep to it every night and wake up in a positive smoke-free mindset each and every day.

This meditation audiobook will help you:

  • Remove cravings for cigarettes, tobacco, and nicotine
  • Improve your state of mind and healthy mindset
  • Practice mindfulness
  • Sleep better
  • Change your life

There's no need to stay addicted to cigarettes. Grab this audiobook and start beating the cravings today!

©2017 Mindfulness Training (P)2017 Mindfulness Training

What members say

Average Customer Ratings

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  • Overall
    4 out of 5 stars
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    4 out of 5 stars

Feels less convincing than the others

This is about the 7th audiobook I've heard by this publisher. This, like all of them, follow a pattern of soothing patter which lulls you into a calm hypnotic state. The experience can be exceedingly pleasant.

However, while it's certainly calming and meditative, this one differs in that it claims, not general increased wellbeing, but specifically that it will help you kick smoking addiction. It's a calming and encouraging book to be sure, but that's an awfully ambitious claim.

This book was given to me for free at my request and I provided this voluntary review.

1 of 1 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars

Change your bad habits while you sleep 😴

I have high hopes for this book.
I believe Subliminal messaging does work. Case in point... Have you ever watched a movie where a juicy burger was part of the backdrop and all of a sudden your craving it? Also, stress is one of the biggest factors for keeping smokers smoking.

Mindfulness Training book's are great for stress relief. You listen while you sleep and wake up refreshed. This book sends out messages about how great food will taste, how good your clothes will smell, and how much better you will breath. I think if a person is really at that point where they are disgusted with themselves, this book can be a good tool to help aid them in their quest to be a quiter. And look at it this way.. this book that could possibly change your life is still cheaper than a pack of cigarettes. I requested this book in exchange for my honest review.

1 of 1 people found this review helpful

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    5 out of 5 stars
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I really hoped this works.

I have listend to this twice so far. I think this is suck a great idea, and i am a huge believer in the subconscious mind and its powers. You really can't ask for anything more easy, just place the headphones on and relax. And let your subconscious do the
work.
I have been a smoker for 25 years and I know how addicting tobacco can be. And I hate it sadly I'm allergic to all the quit smoking aid such as Chatatics. So I am truly putting a lot of faith into this book. The narration for this book was spot on Nice and relaxing

I was given this free review copy audiobook at my request and have voluntarily left this review.


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Fingers Crossed

My review is bases on my one time listen, with such aids it take time for it to work.