Guided Meditation for Anxiety Bundle

Positive Affirmations Meditations to Help You Overcome Depression and Anxiety, Reduce Panic Attacks, Be Worry Free, Guided Imagery and Relaxation Techniques

By: Mindfulness Training

Narrated by: Mindfulness Training

Length: 4 hrs and 44 mins

Publisher's Summary

Five guided meditations to melt your anxiety and stress away instantly

If you struggle with anxiety, stress, or even just calming down at the end of the day, this guided meditation bundle is for you!

With this huge bundle, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress and fall into a deep, dreamy sleep.

Each of these soothing guided meditations was designed with the goal of helping you reduce your anxiety as quickly as possible with carefully chosen ambient music and soothing nature sounds.

Say good-bye to panic attacks and stress-filled nights for good!

Each meditation can be listened to time and time again, ensuring that you never have to spend your days stressed out or on the brink of panic attacks ever again!

This anxiety and stress relief guided meditation and hypnosis bundle will help you:

• Fall into a deep sleep instantly
• Instantly relieve stress and anxiety
• Increase inner peace and solitude
• Reduce worry and stop fear about the future
• Stop panic attacks
• Help you control your breathing
• Help you feel more in control and much, much more!
   

Plus, as an added bonus, a self-healing meditation has been included for free!

©2019 Mindfulness Training (P)2019 Mindfulness Training

Fantastic book!

As someone who is beginning to meditate, this book was very informative.. Opened me up to new ways and techniques.

Incredible book! Kudos!

This is a life changing book for everyone who wants to know who they really are and like to awaken to the true self. Already bought the book for my friends as well.

INFORMATIVE BOOK. KUDOS!

The guided meditations true to their descriptions. Very pleased - a bonus is that the speaker's voice is soothing and kind.

This is an excellent guide

This is an excellent guide to help figure out how to calm a busy mind. The narrator's voice is calming and the delivery is effective.

Extremely helpful.

Extremely helpful. Very clear and precise instructions, while allowing for complete personal freedom, to develop your own style of meditation.

The narration is cool!

I loved the narration and the content; intelligently and softly spoken words that allow the mind to envisage a respite from mediocrity.

This audio book is really helpful

This audio book is really helpful for calming down the mind really fast before sleeping

This audiobook is great for falling asleep

This audiobook is great for falling asleep, or just unwinding before bed. If you do fall asleep with it, made sure you have comfortable earphones in instead of headphones - which tend to get in the way of hard won sleep.

Incredible.

I will be using it on day where I find it difficult to fall asleep, something I know some of my friends need.

I found this audiobook very useful for relaxing

I found this audiobook very useful for relaxing, which made it very easy to take a nap.

no longer a skeptic

Best way to fully unwind and relieve all of the days proceedings so you can get a good night's sleep.

It's a must!

I can’t imagine that in listening to this one, I can control myself from overthinking and being anxious in everything.

The author was great!

The author was great! It helps us to feel more in control in ourselves and in everything. Salute you and the people behind of this book.

Useful book!

I know its hard to deal with this mental health but this book gives us a mediation by listening and relaxing our mind to be out in stress, overthinking and anxiety.

This is great!

This is really helpful especially to reduce worry and stop fear about future. This is great!

I commended this one!

I commended this one! This book know how to assure you that you never have stress days and panic attacks.

Very helpful grab this and listen.

I love the way how the author gives a tip to increase my inner peace and solitude! Very helpful grab this and listen.

What a fantastic guide book!

What a fantastic guide book! I absolutely like the entire book. It gave a lot of great information and guide to be meditated.

Highly recommended.

WOW I cant imagine that this book will have a content like this! This is different from other book that has the same content but this one has uniqueness.

Fantastic guide.

After listening this book, you can listen the medication over and over again to free from anxiety, overthinking and stressful days.