Guided Breathwork Meditations for Beginners

16 Day Challenge of Progressive Breathing Techniques and Mindfulness Meditation for Anxiety, Self-Healing, Positive Thinking and Deep Relaxation

By: Calm Mind

Narrated by: Anthony Murphy

Length: 10 hrs and 1 min

Publisher's Summary

Do you regularly find yourself getting stressed and anxious?

Do you find it increasingly hard to fall asleep? Easily getting distracted, often falling into negative thought loops?

If so, keep reading....

Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations.

Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices.

Studies have also shown that Breathwork and Mindfulness Meditation increases:

• Cognitive function
• Creative thinking
• Our ability to take control of our emotions (emotional intelligence)
• Relief stress, anxiety, and depression
• Decreasing blood pressure
• Alleviate chronic pain

These proven and timeless practices will enable you to transform the way you interact with your internal and external world.

It will help you declutter your mind, giving you space to think, reflect, and destress!

It will increase your energy level for focus, attention, and long-term success.

This will work even if this is your first time meditating. Even if you’ve tried before with little success or progress.

This audiobook includes a 16-day challenge, two meditative bonus soundtracks, and self-hypnosis for positive thinking.

If you are ready to become a master of your emotional wellbeing, allowing you to live a happier, more fulfilled life, simply scroll up, and click "Buy".

©Calm Mind Calm Mind (P)Calm Mind Calm Mind

I can't get pAst his swallowing

get another reader he pause and swallow and you can hear it
and reads to slow

Awful cadence

The narrator has a beautiful tone and accent to his voice but the incessant swallowing/lip smacking and ultra slow robotic cadence was too off putting. I made it 5 minutes through the into before skipping to day 1 meditation because hearing. Something read. Like this. While giving. Instruction. Was awful. The meditation itself was a little better because the music drown out the swallowing/lip smacking sounds. The meditation itself was nice. I couldn’t do 16 days of this though.

The Voice over is distractingly bad

He pauses for so long between each…….. and…… every……. word. It honestly makes no sense, and then his breathing is exaggerated and sounds like if ASMR were meant to make you uncomfortable.

I love it.

When I hold my breath, I get the most amazing feel all over my body. I love it.

So simple yet so effective.

When I relax fully during the holding of the breath its like i can feel the whole universe flowing through me

breathing have so many benefits

Who knew breathing could have so many benefits. This is the stuff we should be taught in school, it would increase teenagers well being, confidence and reduce the depression and anxiety rates.

Not even halfway there but I am loving this.

Being able to ground yourself using your breath is such a powerful technique for everyone to learn especially if you suffer with anxiety and depression.

I always have a smile on my face

After each day I always have a smile on my face. Being able to ground yourself using your breath is such a powerful technique for everyone to learn especially if you suffer with anxiety and depression. It helps you get out of your head using your breath as an anchor.

This is such a relaxing practice

This is such a relaxing practice, and I love the sound tracks, each day I feel so much calmer and excited for the day, which is strange as I normally find myself dreading the day but not anymore.

I love the idea

I think if you are someone who is looking to get into guided meditation then this is an amazing starting point. I love the idea of doing breathing exercises before a meditation session. I felt like I was able to enter a mediated state much faster with greater ease and little to no resistance.