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Guided Breathwork Meditations for Beginners
- 16 Day Challenge of Progressive Breathing Techniques and Mindfulness Meditation for Anxiety, Self-Healing, Positive Thinking and Deep Relaxation
- Narrated by: Anthony Murphy
- Length: 10 hrs and 1 min
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Publisher's Summary
Do you regularly find yourself getting stressed and anxious?
Do you find it increasingly hard to fall asleep? Easily getting distracted, often falling into negative thought loops?
If so, keep reading....
Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations.
Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices.
Studies have also shown that Breathwork and Mindfulness Meditation increases:
- Cognitive function
- Creative thinking
- Our ability to take control of our emotions (emotional intelligence)
- Relief stress, anxiety, and depression
- Decreasing blood pressure
- Alleviate chronic pain
These proven and timeless practices will enable you to transform the way you interact with your internal and external world.
It will help you declutter your mind, giving you space to think, reflect, and destress!
It will increase your energy level for focus, attention, and long-term success.
This will work even if this is your first time meditating. Even if you’ve tried before with little success or progress.
This audiobook includes a 16-day challenge, two meditative bonus soundtracks, and self-hypnosis for positive thinking.
If you are ready to become a master of your emotional wellbeing, allowing you to live a happier, more fulfilled life, simply scroll up, and click "Buy".
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What listeners say about Guided Breathwork Meditations for Beginners
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- danielle patterson
- 05-21-21
I can't get pAst his swallowing
get another reader he pause and swallow and you can hear it
and reads to slow
2 people found this helpful
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Story
- lbr
- 11-18-22
Awful cadence
The narrator has a beautiful tone and accent to his voice but the incessant swallowing/lip smacking and ultra slow robotic cadence was too off putting. I made it 5 minutes through the into before skipping to day 1 meditation because hearing. Something read. Like this. While giving. Instruction. Was awful. The meditation itself was a little better because the music drown out the swallowing/lip smacking sounds. The meditation itself was nice. I couldn’t do 16 days of this though.
1 person found this helpful
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- Joshua wright
- 08-12-21
The Voice over is distractingly bad
He pauses for so long between each…….. and…… every……. word. It honestly makes no sense, and then his breathing is exaggerated and sounds like if ASMR were meant to make you uncomfortable.
1 person found this helpful
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- Kobe Aguilar
- 04-27-21
I love it.
When I hold my breath, I get the most amazing feel all over my body. I love it.
1 person found this helpful
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Story
- Kalel Mccarty
- 04-27-21
So simple yet so effective.
When I relax fully during the holding of the breath its like i can feel the whole universe flowing through me
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- Braxton King
- 04-27-21
breathing have so many benefits
Who knew breathing could have so many benefits. This is the stuff we should be taught in school, it would increase teenagers well being, confidence and reduce the depression and anxiety rates.
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- Otis Holmes
- 04-27-21
Not even halfway there but I am loving this.
Being able to ground yourself using your breath is such a powerful technique for everyone to learn especially if you suffer with anxiety and depression.
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Story
- Jaxton Carter
- 04-27-21
I always have a smile on my face
After each day I always have a smile on my face. Being able to ground yourself using your breath is such a powerful technique for everyone to learn especially if you suffer with anxiety and depression. It helps you get out of your head using your breath as an anchor.
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- Noel Sampson
- 04-27-21
This is such a relaxing practice
This is such a relaxing practice, and I love the sound tracks, each day I feel so much calmer and excited for the day, which is strange as I normally find myself dreading the day but not anymore.
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- Lana Dickerson
- 04-27-21
I love the idea
I think if you are someone who is looking to get into guided meditation then this is an amazing starting point. I love the idea of doing breathing exercises before a meditation session. I felt like I was able to enter a mediated state much faster with greater ease and little to no resistance.
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You have been breathing your whole life; now, learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is - a practical guide. Nothing esoteric. Nothing “woo woo”. What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing.
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Breathwork explained
- By Jon on 02-14-21
By: Jesse Coomer
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Guided Meditations & Breathwork for Anxiety & Deep Sleep
- 10+ Hours of Affirmations, Hypnosis & Guided Breathing for Relaxation, Self-Love, Insomnia, Positive Thinking & Depression
- By: Self-Healing Mindfulness Academy
- Narrated by: James Murphy
- Length: 10 hrs and 13 mins
- Unabridged
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Our sole purpose is to teach you the power of meditations and your own thoughts in not only creating the life you desire, but also creating the inner environment that helps you live your healthiest and happiest life. So, we have created this audiobook full of simple guided meditations that absolutely anyone can do to help with anxiety, insomnia, depression, self-love, positive thinking, and more! All you need to do is put in your headphones, relax, and let our narrator guide you into a beautiful meditative state.
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I'm already getting a lot better sleep
- By Amber Compton on 07-31-21
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Breathwork 101
- Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
- By: Simone Chantree
- Narrated by: Ruma Tenbrink
- Length: 1 hr and 51 mins
- Unabridged
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This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health. The step-by-step instructions are easy to follow along with and no prior experience is necessary. If you are a beginner and are interested in trying breathwork or breathing exercises for the first time, then this book is for you.
By: Simone Chantree
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Holotropic Breathwork
- A New Approach to Self-Exploration and Therapy
- By: Stanislav Grof, Christina Grof, Jack Kornfield - foreword
- Narrated by: Paul Brion
- Length: 8 hrs and 44 mins
- Unabridged
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Holotropic means "moving toward wholeness," from the Greek holos (whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness. These states engender a rich array of experiences with unique healing potential - reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious.
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I wish I knew this earlier
- By mark west on 05-18-20
By: Stanislav Grof, and others
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Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- By: Dan Brule, Tony Robbins - foreword
- Narrated by: Dan Brule
- Length: 6 hrs and 47 mins
- Unabridged
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Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.
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Very little instruction, too much personal history
- By Untitled on 09-28-18
By: Dan Brule, and others
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Breathwork
- How a Daily Breathing Practice Can Drastically Improve Your Mind, Body, and Spirit
- By: Jane Rivers
- Narrated by: Oriana Inferrera
- Length: 3 hrs and 18 mins
- Unabridged
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It sounds strange when somebody tries to teach you how to breathe. After all, we’ve all been doing it our whole lives. What you certainly know is that our brains take care of breathing automatically; what you probably didn’t know is that you can take charge of how you breathe and change your life by practicing breathing techniques. You can control your outcomes, balance your health, achieve mindfulness, and live a better life overall by only controlling your breath. This book teaches you how.
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Listen to this before 🛏 + enjoy a good night's...
- By Frankie P. Stone on 05-09-21
By: Jane Rivers
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Feel to Heal
- Releasing Trauma Through Body Awareness and Breathwork Practice
- By: Giten Tonkov
- Narrated by: Tom Chandler
- Length: 10 hrs
- Unabridged
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Activating the body’s natural healing processes has been proven to lift the oppressive effects of trauma—PTSD, chronic tension, pain, irritability, difficulty in relationships, and a lackluster daily experience. In this volume, practitioner and worldwide trainer Giten Tonkov expands on successful body-based, trauma-release therapies to teach average people how to break the trauma cycle, improve relationships, and achieve healthier, more fulfilling day-to-day lives.
By: Giten Tonkov
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Exhale
- 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
- By: Richie Bostock
- Narrated by: Richie Bostock
- Length: 4 hrs and 19 mins
- Unabridged
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In Exhale, Breathwork coach Richie Bostock shares more than 40 exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, Exhale has the ultimate tools to transform your well-being.
By: Richie Bostock
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The Breathing Cure
- Develop New Habits for a Healthier, Happier, and Longer Life
- By: Patrick McKeown
- Narrated by: Paul Metcalfe
- Length: 16 hrs and 29 mins
- Unabridged
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Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.
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10/10, must read by everyone
- By Mike on 07-20-22
By: Patrick McKeown
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Invincible Living: Kundalini Technology
- Breathwork and Meditation Practices for a Meaningful Life
- By: Guru Jagat
- Narrated by: Guru Jagat
- Length: 5 hrs and 13 mins
- Original Recording
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“Kundalini Yoga is for everyone”, teaches Guru Jagat, a leading voice in the modern yoga movement, “There is no barrier to entry. Anyone with a body, mind, and nervous system can quickly learn and benefit from these ancient practices.” With Invincible Living: Kundalini Technology, Guru Jagat shares simple practices, meditations, and lifestyle guidance that can help anyone immediately amplify their health, abundance, radiance, and vitality.
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Very Powerful Yoga Practices
- By Sally Joy on 01-10-19
By: Guru Jagat
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The Way of the Psychonaut: Volumes 1 and 2
- Encyclopedia for Inner Journeys
- By: Stanislav Grof MD PhD
- Narrated by: Becca S. Tarnas PhD
- Length: 29 hrs and 20 mins
- Unabridged
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The Way of the Psychonaut is one of the most important books ever written about the human psyche and the spiritual quest. The new understandings were made possible thanks to Albert Hofmann’s discovery of LSD - the microscope and telescope of the human psyche - as well as other psychedelic substances. This comprehensive work is a tour de force through the worlds of psychology and psychotherapy, Holotropic Breathwork, maps of the psyche, birth, sex, and death, psychospiritual rebirth, the roots of trauma...
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Eye opening
- By Anonymous User on 09-20-21
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Deep Sleep, Anxiety and Self-Healing Meditation 2 in 1 Bundle
- Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
- By: Calm Mind
- Narrated by: Anthony
- Length: 13 hrs and 5 mins
- Unabridged
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Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? The fact is sound therapy and mindfulness meditation are scientifically proven methods of destressing, releasing any negative energy and tension which has been accumulated through a busy day. Easily begin implementing these proven and timeless practices to transform the way your sleep, allowing you to relax and sleep like a baby.
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Beware Saliva ASMR
- By Chase Armayor on 11-22-21
By: Calm Mind
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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- By: Patrick McKeown
- Narrated by: Alan Smyth
- Length: 9 hrs and 1 min
- Unabridged
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Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.