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  • The Headspace Guide to Meditation and Mindfulness

  • How Mindfulness Can Change Your Life in Ten Minutes a Day
  • By: Andy Puddicombe
  • Narrated by: Andy Puddicombe
  • Length: 8 hrs and 18 mins
  • 4.5 out of 5 stars (855 ratings)

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The Headspace Guide to Meditation and Mindfulness

By: Andy Puddicombe
Narrated by: Andy Puddicombe
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Publisher's summary

This program was previously published as Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day.

Quiet the mind, feel less stressed and less tired, and achieve a new level of calm and fulfillment in just ten minutes a day.

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine - proving that just 10 minutes a day can make a world of difference.

Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

  • Switch off after work
  • Fall asleep at night
  • Feel less anxious, sad, or angry
  • Control your cravings
  • Find a healthy weight

©2011 Andy Puddicombe (P)2012 Macmillan Audio

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