Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief

Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques

De: Mindfulness Training

Narrado por: Mindfulness Training

Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep!

With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep.

Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.

Each meditation can be listened to time and time again, ensuring that you never have to spend your evening tossing and turning again!

This deep sleep guided meditation and hypnosis bundle will help you:

• Fall into a deep sleep instantly
• Instantly relieve stress and anxiety
• Increase inner peace and solitude
• Reduce worry and stop fear about the future
• Stop panic attacks
• And much, much more!

If you have been searching far and wide for a solution to your sleep problems, our 20,000+ listeners can’t be wrong. Try out a guided meditation and see what everybody is raving about.

Don’t wait to make the change.... Buy your copy today!

©2019 Mindfulness Training (P)2019 Mindfulness Training

Helpful for sleep & calm

I've been using YouTube and podcasts for sleep & anxiety relief meditation. I wanted something downloaded to my phone so I didn't have to worry about bad service on the road.

This has six or seven meditations in it for focus, sleep, anxiety, procrastinating. I have mainly used the sleep and anxiety one for the past ten days.

I am a casual/novice meditator, but have used breathing exercises and visualization kind of naturally for anxiety. My insomnia is something else. I go 72 hours without sleep sometimes and even Ambien doesn't work on it.

While these sleep meditations don't always help me sleep, they help the anxiety and overwhelmed feeling of "I'll never sleep again" so I am still awake, but in a better frame of mind.

The narrator is a female sounding voice. It is above a whisper, but very quiet, like you might speak in a hospital room or church. The voice had good pacing. The meditations themselves leave a lot of room for quiet and stillness.

The anxiety meditation is very good. Warning: It has you purposefully experience your anxiety and then walks you through the emotion. It teaches you to practice experiencing strong feelings without being crushed by them. It is April 21 2025 and I live in the US - so the political situation is constant and anxiety-provoking. It is impossible to avoid it in daily life. This anxiety practice is helping me learn to self-regulate and be able to read news for information without losing my grip for the rest of the day.

I highly recommend this. As a novice who really doesn't know anything about meditation, I find it helpful. If it is a placebo effect, I'm fine with that because it is helping me cope with daily life and sleeplessness, which is all I wanted it to do.

Relaxing and calming

I found this audio remind me to refocus away from my daily stress, along with things to do

Decent enough

I enjoyed the listen late at night when I had anxiety. It helped, so that’s a win in my book

This has help me Tremendously

This Mindfulness Training has change the level of my anxiety and stress. Great work!! I am happy

Her calm voice

It really helps me to get some sleep and wake up refreshed and ready to attack the new day.

what the hell?

so this book WAS doing the trick and I was relaxed and then the volume jumped up to blasting! I tolerated the 1st jump scare, but then it happened 2 more times! Last night I tried it again on a different device and it happened AGAIN! Forget it. I want to return this and get my credit back.

Difficult to understand enunciation

Hard to understand… didn’t speak distinctly … to much emphasis on calm and not enough on communication .

not as good as reviews

the voice was rigid and not soothing. the guided meditation was good, but the voice made it bad. chapter 6 voice was loud. maybe good for awake meditation not for sleep meditation. also, the background music for chapter 6 was not soothing
changing the narration speed to .9 made it better.

bad music

the music is awful do not buy makes you more anxous. not good at all

weird and shady

it was just weird. I don't know what else to say. this review is forcing at least 2 stars. I was trying to give it 1 star. that's another red flag to me.