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Publisher's Summary

You would not believe how difficult sleep is nowadays.

Do you struggle to fall asleep at night?

Do you toss and turn when you do try to fall asleep?

Do you feel exhausted the next day?

You are not alone! It is very common for the average person to be filled to the brim with stress. There is only so much time in the day. Many of us try to work day and night to keep up with our responsibilities. With so much on our plate, it is hard to let the stress go so that you can have a restful night of sleep. Instead, we stay up all night thinking about the things we need to get done!

Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier.

In this audio, I bring you through a whole journey to help you fall asleep. We start out with the association and take a relaxing trip through a forest and mountain to get you in the right mindset. Once you have slipped into meditation mode, we practice methods to help release your stress. From body image relaxation to healing relaxation, by the end, you will be drifting off to sleep as you have never been able to before.

By practicing sleep meditation, you will be able to stop the constant flow of thoughts that are created in your mind, and I will help you work through any issues you may be holding onto. Through meditation and self-hypnosis, you will soon feel perfect mentally, emotionally, and physically.

Start your sleep journey today.

©2019 Simona Libutti (P)2019 Simona Libutti

What listeners say about Guided Meditations for Deep Sleep, Relaxation and Stress Relief

Average Customer Ratings
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Annoying and Doesn't Work

I found the woman's voice really annoying plus it starts with some soft talking then suddenly this grating and booming voice brings you back to reality and keeps you there until you turn it off. I feel like I totally wasted a credit and wish I could get a refund.

14 people found this helpful

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smooth

the nice thing about this audio book was it's narration, which was smooth and pleasing.

5 people found this helpful

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Good for getting to sleep real fast at night

Good for getting to sleep real fast at night without many troubles, the narration is soothing and really puts you in a mood to sleep. At first, I wasn't sure if this would be helpful or not but I must say that this turned out to be a good one.

5 people found this helpful

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5 STARS

Having not enough sleep due to insomnia is really bad and makes my day exhausting. I am grateful for having this audiobook in my audible app. It really helped me to have a wonderful sleep at night and then feel more energized throughout the day.

5 people found this helpful

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soothing

The narrator’s voice was soothing and helps listeners to get in to meditation mode faster.

4 people found this helpful

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easy instructions

this audio book was nice for beginners, easy instructions and basic information on how to approach guided meditations.

4 people found this helpful

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Extremely Helpful

This audiobook is helpful for people who have trouble sleeping at night, this audiobook is really helpful for getting to sleep at night Loved every single bit of it. Easy listen, excellent narrator, smooth story. Loved the fact that meditations are ordered at the end of the audiobook.

4 people found this helpful

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Calming

I could feel myself calming down and getting into a more peaceful state as I closed my eyes and listened to this sleep guided meditation audiobook just before bed. The narrative parts are great it was better than expected! Soothing and effective. I am happy to have found this sleep learning audiobook!

4 people found this helpful

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wonderful soothing guided meditation

wonderful soothing guided meditation, nice for just before bed or falling asleep faster at night.

3 people found this helpful

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Very good audio book

I have been looking for a guided sleep meditation book for a long time to help me on getting to sleep and the other books I have listened to all their narrators suck or the content does not work. But as for this one, it is very soothing and gets me to sleep straight away.

2 people found this helpful

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  • D
  • 04-04-19

easy to follow for beginners

Guided meditation is a good way to end a busy day, or start a busy day with a mindset of peace; this is the first meditation audio book I have followed and I found it an uncomplicated, pleasant experience, easy to follow for beginners.

2 people found this helpful

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  • Alice
  • 04-04-19

Nice one

Life is full of stress and frustrations this audio book has you step back, clear your mind and take a deep breath with these daily exercises so you can be aware of your body language, watching what you say, journalism etc.. I found it very helpful when I start thinking negative to step back and say wait it is really not that bad. But only with practice will things be better in your life.

1 person found this helpful

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  • Ashley Poter
  • 04-04-19

calm down

This audiobook book will help you calm down your mind and will also help in overcoming fear and let go, really good audio book for people who wanna calm down.

1 person found this helpful

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  • SKY
  • 04-04-19

This is a wonderfully relaxing audio book

This is a wonderfully relaxing audio book. The instructors voice is calm and soothing (with an intriguing accent) with instruction that is straightforward and easy to follow.

1 person found this helpful

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    4 out of 5 stars
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  • Ian
  • 08-08-21

Probably the best of a mixed bunch

I’ve listened to quite a few of these type of audiobooks, most of which are disappointing and just do not have any impact. This is definitely one of the better ones at least.

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  • Amazon Customer
  • 05-20-20

Sleep! No longer a stranger

I used to take a cocktail of herbal sleep remedies, which had no effect. I used a functioning insomniac until I retired and then it hit me. I found it hard to concentrate on even the smallest tasks and so began my search for sleep. Not wanting to take prescription medication that would knock me out and leave me with a woolly head, I decided to try herbal sleep aid. Long story short they didn't work for me. Then I found this book and although I still don't get a full nights sleep, I do get some, So hence the high scores. Try it, it works.

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  • Fat
  • 05-04-20

easy layout

The easy layout of this audio book was nice, found the flow of the information to be nice.

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  • AJ
  • 05-04-20

excellent

The narrator has done an excellent job, the narrators voice was calming and can help listeners to relax instantly.

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  • Chris
  • 05-04-20

extremely interesting and useful

This was a new topic and found this audio book extremely interesting and useful. .

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  • Steve
  • 05-04-20

useful information

This audio book was easy to understand and loaded with useful information. . . .