Guided Meditations for Self-Healing

Essential Practices to Relieve Physical and Emotional Suffering and Enhance Recovery
Narrated by: Jack Kornfield
Length: 1 hr and 52 mins
4.5 out of 5 stars (138 ratings)

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Publisher's Summary

Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering,and activate a powerful capacity for restoring yourself to wholeness. We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change. The way of awareness teaches us how to turn toward that which is injured in us with a caring and fearless attention, so we may open the door to true healing at every level of our being.

©2011 Jack Kornfield (P)2011 Jack Kornfield
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Wonderful

If you haven't experienced a recorded program with Jack Kornfield you are in for a treat. He is humane, insightful, kind and filled with gentle humor. These guided meditations and introduction talks will have you in tears one minute and laughing the next. Supportive and really excellent if you are recovering from a health set back--physical or emotional. Calming, centering and positive. I can't say enough about this wonderful recording. Just fantastic. Highly recommended.

43 people found this helpful

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Comforting!

This meditation has several parts including visualization. Very well done! Voice very pleasant and calming.

6 people found this helpful

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Enjoyable

Any additional comments?

I enjoyed 2 of healing meditations and found them helpful. The 3rd used imagery that I disagree with but found it easy to supply a corresponding picture that fits me better. Overall, I would recommend these to a spiritually mature person. I expect to order another Audible book of Jack Kornfield's meditations (since I like be guided in meditation at this point).

4 people found this helpful

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Thank you Jack

This book has taken me through one of the most difficult periods in my life. It has allowed me to feel my pain, to release deep emotion and has been like a salve for my soul. I don’t know how I would have dealt with the pain during this time, if it were not for these beautiful guided meditations

1 person found this helpful

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great for healing mind & body

love it...great for healing mind and body. the loving kindness meditation is favorite....relaxing and open doors

1 person found this helpful

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A Gift

This book has been a Godsend blessing. I am fortunate to have found it. I will listen many times over

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Powerful

THANK YOU Jack Kornfield for thus amazing work. The meditations were very helpful to my wounded heart and soul. with deep gratitude

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so revealing and helpful.

At times I still weep when working thru my illnesses related to my cancer, the hurt and betrayal. But the love is showing up and I am getting stronger all the time. I use the first 2 in the am and the love meditation in the pm. worth it. build your temple with these words. 💓

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Very helpful

Couldn't manage without this audio book. I've used it so many times for so many purposes. It's helped me through surgery, headaches, upsets, and days, etc.

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Simplified practice of loving kindness

The following his soothing voice through the guided meditations takes one to a deeper and fluid state of consciousness.

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  • Tim Wells
  • 02-16-18

wonderful

Jack's compassionate and calming voice is soothing. 3 mediations on healing and love. recommend this for difficult times.

1 person found this helpful

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  • Kindle Customer
  • 12-24-18

Amazing meditations. Just what I need for now.

Soothing voice. Beautiful words that facilitate healing. Both theory and practical exercises given. Strongly recommended.