
Self Care by the Signs
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Narrado por:
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Valerie Tejeda
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De:
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Valerie Tejeda
Acerca de esta escucha
A soothing guide to living well by harmonizing your self-care practice with the movement of the stars.
Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
Self-care is the essential practice of refilling our own cup. By using astrology to guide our practice, we channel the unique energy of each astrological sign to renew ourselves in harmony with the universe. Whether you’re an astrology aficionado or a newcomer to this ancient practice, you won’t want to miss this power invitation to reconnect with cosmos - and your own deepest needs.
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- Transform Your Mindset. Strengthen Self-Worth.
- De: Meadow DeVor
- Narrado por: Meadow DeVor
- Duración: 5 h y 14 m
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Worthiness isn’t about being a better, smarter, more polished version of yourself. It’s about learning how and why your mind restricts your self-worth—and finding the right tools to break through these barriers so you can experience your unlimited value. In this empowering work, internationally recognized inquiry teacher and personal development coach Meadow DeVor shares life-changing insights that allow you to finally step into your own worthiness.
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thankful
- De Brittani Berge en 12-07-22
De: Meadow DeVor
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Sound Therapy: Emotional Stability (285.5 Hz)
- De: Audible Sleep
- Narrado por: Abi Horton
- Duración: 24 m
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This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
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gave me anxiety attack... twice
- De Brandi en 01-22-25
De: Audible Sleep
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The Finnish Guide to Happiness
- De: Melanie Dower
- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- De Duchess en 10-21-24
De: Melanie Dower
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Find Your Creative Courage
- Transform Your Life Using Everyday Creativity
- De: Clare Bowditch
- Narrado por: Clare Bowditch, Jay Mueller
- Duración: 3 h y 28 m
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FIND YOUR CREATIVE COURAGE: Transform Your Life Using Everyday Creativity is a six-part course in everyday creativity for everyone…
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The presentation was SO annoying
- De Susan Loucks en 12-21-24
De: Clare Bowditch
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This Year Will Be Different
- 8 Ways to Enjoy Life More, Regardless of What It Throws at You
- De: Domonique Bertolucci
- Narrado por: Domonique Bertolucci
- Duración: 2 h y 49 m
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This Year Will Be Different provides straightforward strategies and inspirational guidance to ensure you stop living your life on repeat. Domonique Bertolucci offers the tools and motivation to help us build the confidence, resilience and courage required to live our happiest and most fulfilling life.
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practical
- De Vicki en 12-21-21
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21 Days to Believe in Yourself
- De: Michelle Poler
- Narrado por: Michelle Poler
- Duración: 1 h y 31 m
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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a very detailed way to get to know yourself
- De Pamela en 02-27-25
De: Michelle Poler
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Cape Cod National Seashore
- De: Gordon Hempton
- Duración: 54 m
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Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
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Pulls Me Back to Days of Hope
- De Lisa Davidson en 04-23-20
De: Gordon Hempton
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Plan Your Year Like a Millionaire
- De: Rachel Rodgers
- Narrado por: Rachel Rodgers
- Duración: 2 h
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Plan Like a Millionaire is part of a riveting three-part series, and it's all about elevating your game and setting goals like a seven-figure earner. In this wealth-inspiring listening journey, Rachel reveals the secrets of how to set goals, manage time wisely, build essential support systems, break free from financial constraints, and make savvy money decisions.
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Feel Good Book, only
- De Maggie en 01-06-24
De: Rachel Rodgers
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How to Stay Focused: 10 Untold Remarkably Simple Techniques to Control Your Mind and Stay Focused
- De: Stephens Hyang
- Narrado por: Robert Gazy
- Duración: 36 m
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This audiobook will help you understand why you have been losing focus. It was written in a light manner to help you better grasp the reasons for lack of focus in your life. There are no complex theories and concepts to comprehend.
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It was fine
- De Sanio T. en 04-30-16
De: Stephens Hyang
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Superstitions of the Highlands and Islands of Scotland
- Voiced by Brian Cox
- De: Brian Cox
- Narrado por: Brian Cox
- Duración: 37 m
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Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.
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Thin
- De A Stewart en 10-19-22
De: Brian Cox
Lo que los oyentes dicen sobre Self Care by the Signs
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- MBunn
- 04-03-22
Interesting Listen
It was interesting to hear the different aspects of the signs and suggestions on how to manage self-care.
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- Jennifer Baratta She/Her
- 04-26-22
Thank you Valerie Tejeda for writing and narrating
This book and offering such insights and information about Self Care and Astrology thank you Valerie Tejeda.
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- Amanda S
- 09-07-22
Great
I'm new to learning about astrology and the affect on everything it has. this was very informative.
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- Iryna
- 09-16-22
Amazing Book!
Fantastic information in a bite size portion! Every word picked with caution and to the point!
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- SaltySea
- 01-08-23
Simple
Take care of yourself. It helps to motivate. It was informative and hear about the other signs.
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- Anonymous User
- 01-27-23
Great ideas
Super helpful self care ideas that go beyond just meditation only. Perfect amount of information without being overwhelming. I feel like I will get a lot of benefit from these practices!
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- Marcy
- 02-05-23
Not your typical self care book..
This was a good book. It has alot of knowledge about each sign and what you can take away from each of them. Not your typical self care advice. It gives you detailed advice in how to self care for your sign and why it works well with your sign. I found it very interesting. I will go back and listen to my signs chapter again in the future. I like the author/narrator's voice and tone. Well done.
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- Tonya T.
- 10-03-22
New Knowledge that is helpful
This book helped me to learn things about people in my life that I couldn’t put my finger on, now they make so much more sense now!
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- acindc82
- 03-05-23
Lovely book! Well worth the time and listen.
I’m not a huge astrology person so I was surprised to enjoy this book as much as I did. It was well written, well read and thoroughly helpful, enjoyable and insightful. Loved!
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- Brandy14
- 03-25-23
Good for the soul - no matter the sign
Shape shifting, blowing like a leaf in the wind - that’s me. Gemini by sign but it’s also embedded in my soul. I’m an introvert as well as an extrovert depending on my atmosphere or the situation. I absolutely embrace change; I thrive on it. But, when others are not accepting of change, and I receive backlash for my positivity, I admit that I get down. But what this audiobook reminded me of was that I must always remember to embrace my inner joy, and happiness. Perhaps, if I continue to be my positive uplifting self - then I can get the “others” to embrace change. It also helped me better understand my Aquarius husband and my two Capricorn kiddos.
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