Deep Sleep Every Night

De: Glenn Harrold

Narrado por: Glenn Harrold

Join the thousands of people who have overcome their sleep disorders and insomnia by using this superb, high-quality hypnosis audiobook by Glenn Harrold--the UK's best-selling self-help audio author. Insomnia and other sleep problems are often caused by stress, anxiety, and a busy mind at bedtime. Glenn's highly acclaimed hypnotherapy techniques and audio production will help you overcome these problems in a completely safe and natural way.

Track one utilises skilled hypnotherapy techniques to help guide you into a deep, relaxing sleep every night. Track two is titled "Lucid Dreams for Problem Solving". This track is also a hypnotherapy session that will induce a restful night’s sleep and cure sleeplessness and bad dreams as well as guide you to find solutions to any problems through your dreams. The pink-noise background sound effects on this title have been designed to sync with and slow down brainwaves to alpha level (between 6 and 10 Hz), which is a prerequisite for a good night’s sleep. Even the most ardent insomniac can't fail to wind down with this powerful, relaxing hypnotherapy title. This title also includes a powerful 12-minute hypnosis sleep booster track.

©2002 Glenn Harrold (P)2003 Diviniti Publishing Ltd.

Deep Sleep Every Night

The audio is great and I fall to sleep which is really nice. I am woken up, however, by the Audible.com message at the end therefore defeating the purpose!

Use it every night

I have been using this for about 6 weeks and I have seen a marked improvement in my sleep..both in quality and ability to stay asleep. I highly recommend this to anyone that has issues with sleep.

Fall asleep to this all the time

Works like a charm. I fall into a deep sleep nearly every time. Better than white noise.

Re: The previous reviews that indicated they woke up when the book finishes and hear the "thank you for listening to Audible"

They have fixed that. The book just ends. If I still can't sleep I just replay it again, breathe deeply, clear my mind and start again,

Works for me!

Helps to drown out background noise & slow my mind down. Soothing voice. Interesting enough imagery and repetition to keep my occupied without my wheels turning and keeping me up. A reliable sleep aide these past few months

Give it a chance!

Everything about this story is great; the narrator, the cadence, etc.
Give it a chance...