Total Meditation

Practices in Living the Awakened Life

By: Deepak Chopra M.D.

Narrated by: Deepak Chopra M.D.

The definitive book of meditation that will help you achieve new dimensions of stress-free living

For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day.

With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.

mind-blowing!

yet again another phenomenonal work by Deepak Chopra. Metahuman was awesome but this takes everything to a whole new level. Loved how he incorporates everything from history to psychotherapy and beyond. Such a great book to listen to on the way to work. 10/10 recommend.

Great insights-

As always- Deepak offers great insights into meditation and the mind! Great read- I would definitely utilize this book as a tool in your awakening journey!

Inspiring and action-oriented wisdom

Thank you, Dr. Chopra! I will listen to Total Meditation again and again. Powerful and simple instructions that will make my daily meditation practice a reality. Love and blessings to all. Namasté

Gold Concept! But needs better reading

While listening to this, I felt that I REALLY should've bought the book instead. Deepak is a great person I'm sure and the material is EXCELLENT. But, his speech isn't clear and his tone is monotonous. Leaving me often wondering what the heck he just said. But he's a great teacher. Just can't understand what he's saying all the time.

Strangely, when I sped it up, he became clearer and a lot more enjoyable(sped it up to 1.3x). It became a lot more bearable this way too. Could've went faster but I wanted to keep as much of him in the audio as possible. Still sounded pretty natural at that rate.

Anyways good book! Loved the practical steps at the end. This is something that REALLY needs to be known. For EVERYONE.

eye opener

this is a must hear....I wish there was a hard copy you could buy for my own personal re reading