Guided Meditation

30 Minute Guided Meditation for Stopping Procrastination, Increasing Focus, & Ending Distractions

De: Mindfulness Training

Narrado por: Mindfulness Training

Learning to relieve stress through meditation doesn't have to be difficult.

With this 30 minute guided meditation accompanied by an ambient soundtrack, ending procrastination and improving your focus is as easy as pressing play.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of distraction and bring you to a relaxed state of calm awareness, where you will be able to push all of your procrastination into the distance and find peace of mind within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to end procrastination and improve your focus quickly and easily.

This meditation audiobook will help you:

• Decrease procrastination
• Eliminate distractions
• Increase mindfulness
• Improve focus

There's no need to stay in a procrastinating state of mind. Download your copy and start eliminating the distractions immediately!

©2016 Mindfulness Training (P)2016 Mindfulness Training

Loved it

Honestly I`m not sure if it should put me to sleep but it did, and I loved it. I`ll be making a habit of listening to this every evening, its just so relaxing.

This Meditation is Fantastic and It Works

I am so pleased with this and the other meditations from Mindfulness Training. They are very good and they work. I love them. I've noticed a decrease in stress as well as an increase in energy and creativity. I think they strike a wonderful balance. They're helpful and useful and I highly recommend this one and all of them. They are a helpful source of inner peace and strength.

I love the ambient music and the guide's voice is very soothing and relaxing. Overall excellent.

I received this free review copy audiobook at my request and have voluntarily left this honest review.

Meditation

Any additional comments?

This was an interesting look at meditation but I had a hard time staying focused. I want to try this again because I want to see if I can enrich my life though meditation that so many believe in. I would recommend this book to others like me who have never tried meditation.

I was voluntarily provided a review copy from the author, publisher or narrator.

Repeat often for best results

I first listened at a business convention when I needed to snatch a little down time. There are pauses in the presentation and I kept popping up to see if my device had turned off. But once I got into it and listened, it was better than a nap. I went back to work refreshed and focused. The hardest part is blocking the half hour needed. Once you make this audio a habit and make an appointment with yourself to listen, it's definitely worth it.

I received this copy free I return for an honest review. I'm really glad I volunteered!

Relaxing..

Enjoyed it, very relaxing. Only 4 stars because I was so tired afterwards and not at all motivated. I think if it was 15-20 min max it would be better for mid day meditation.