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Publisher's Summary

Discover the Ancient Science of Health, Vitality, and Happiness

The most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda - a comprehensive approach to health and wellness that has been refined for 5,000 years. With Ayurvedic Wellness, Dr. Suhas Kshirsagar presents an in-depth audio training program in the principles and practices of the "science of life."

In this six-session course, Dr. Kshirsagar offers practical instruction in cornerstone principles of Ayurveda - including diet, exercise, breathing, and meditation - to balance, heal, and transform your life.

Essential Tools for Self-Discovery and Self-Care

Ayurveda recognizes our lives as an integral whole, in which mind, body, and spirit are in constant communication. Dr. Kshirsagar teaches you the foundational tools of self-awareness to deepen your understanding of how every experience and decision in your life impacts your overall health. As you progress, surprising connections will emerge - you may suddenly recognize a link between your sleep habits and mood, discover how music affects your digestion, or reveal the emotional source behind unhealthy food cravings. Ayurveda gives you the means to clarify your personal health needs and create a wellness plan that is right for you. "In Ayurveda, well-being stems from awareness of one's own mind and body", teaches Dr. Kshirsagar. Now you can learn the key principles of this life-changing science for health, happiness, and self-discovery with Ayurvedic Wellness.

Highlights

  • Ayurveda as a consciousness-based approach to health and healing
  • The doshas - discovering your mind-body type and how it influences your overall health
  • Ayurvedic dietary wisdom - foods and practices to maximize metabolism, stay fit, and keep your inner fire burning
  • The five senses as gateways to wellness
  • How to find your individual balance between regulation, moderation, and stimulation
  • Metabolizing your experiences - how we gain nourishment from everything in life, not just food
  • Cultivating ojas, the essence of vitality for body and spirit
  • Shreyas and preyas - balancing our desire for pleasure with our need for what is healthy and beneficial
  • The three functions of mind - Ayurvedic wisdom on the nature of consciousness and free will
  • Self-care routines for morning, afternoon, and evening
  • Guidance for aligning your life with the rhythms of nature
  • Integrating spiritual practice - the importance of meditation, yoga, and self-reflection
  • How to adapt Ayurvedic teachings to your contemporary lifestyle, and much more
More than 7 hours of instruction in the science of life from world-renowned Ayurvedic physician Dr. Suhas Kshirsagar.

©2014 Suhas Kshirsagar (P)2014 Suhas Kshirsagar

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Average Customer Ratings

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Excellence

Would you consider the audio edition of Ayurvedic Wellness to be better than the print version?

I would not know, but this audiobook is pure excellence

What other book might you compare Ayurvedic Wellness to and why?

I have none to compare, but I would love to hear more from the author

What insight do you think you’ll apply from Ayurvedic Wellness?

There are a thousand and one points made throughout the reading. Take what is for you at that moment in time and apply it!

10 of 10 people found this review helpful

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Comprehensive yet step-by-step

A how-to guide to living that includes the what to do & the how to do it, as well as the why for.

8 of 8 people found this review helpful

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Love it

very informative, easy to understand. great for beginner like me. Will definitely be listening again and looking for more

7 of 7 people found this review helpful

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All you need to know!

Was there a moment in the book that particularly moved you?

For a summary, listen chapter 50 (7 minutes). That's all you need to know! The rest is related to how to implement it :)

Any additional comments?

Wonderful book on how to live a healthy and happy life. I have just finished it, but it is doubtless one of those books that you want to review because the next time I am sure I will get something else out of it. I gave 4 stars to the performance because accent was a bit difficult at first, but once I got used to it, it was just perfect. I understand why the author wanted to read it himself: emphasis is always well placed. The author made available the book in pdf through the web, info is at the end of the audio (just listen to the last minute). I wish I had known it beforehand or it was as an additional material in Audible; I guess it would be more profitable if you both listen to and later review somethings. But maybe it is just me who doesn't get along with the clips... It would be wonderful to have a Kindle companion for this book.

5 of 5 people found this review helpful

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enlightening

great audio book. helped.me understand myself the why I am the way that I am and how I. can help not only myself but my loved ones as well. thank you so much.

3 of 3 people found this review helpful

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Informative and easy to understand!

I like the way this book did not just describe Ayurveda but it showed how it is directly linked to our state of mind. The author guides you though proper thinking processes to achieve the habits necessary for each Dosha type. Everything is clearly described! I especially love the spiritual aspect of it. Many books on Ayurveda neglect or do not give enough importance to the spiritual link to Ayurveda. I enjoyed this book and will listen again! I do recommend to anyone interested in Ayurveda.

7 of 8 people found this review helpful

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guide to live life to its fullness, fuckin awesome

This is all you need to start taking care of yourself. One would recommend to every single being on the planet.

4 of 5 people found this review helpful

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Just buy it!!

Incredible book and very eye opening. the author was very clear in explaining everything and had great humor! i was SO sad when I finished it. would have loved 20 more chapters!:)

1 of 1 people found this review helpful

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Excellent!

The whole presentation was excellent! This is the knowledge everyone needs to know about themselves.

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Full of wisdom!

If you can only have one book on Ayurveda this is the one. Beautifully delivered, easy to understand and by the end you get the message loud and clear.

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  • Pimkie
  • 07-25-15

Excelent book!

Very well presented, with lots of useful and interesting points to consider if you're intending to build a healthy and peaceful life for yourself and your loved ones. I truly enjoyed it from the beginning until the end.

5 of 5 people found this review helpful

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  • Linda Hill
  • 10-10-16

Beautiful Book!

I loved how much information, how holistic and how clarifying this book is.
Well worth the investment of time and money.

2 of 2 people found this review helpful

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  • Amazon Customer
  • 09-06-16

very interesting

very informative well narrated easy to listen to. would highly recommend. some really interesting thoughts.

1 of 1 people found this review helpful

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  • Jazz
  • 08-24-16

Wonderful

Suhas has enabled me to transform my eating habits, health and wellbeing. Beautifully and eloquently explained.

1 of 1 people found this review helpful

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  • Saphi
  • 08-17-16

Brilliant information

The speaker / author was very clear, knowledgable and entertaining and the principles unfolded one by one.in a way that was easy to follow. When you hear it, it's very difficult to ignore this ancient wisdom. I highly recommend this book.

1 of 1 people found this review helpful

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  • Amazon Customer
  • 10-11-17

Brilliant!

Dr Kshirsagar explains the approach of ayurvedic wellness in a comprehensive and beautifully soothing way.

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  • Beth
  • 05-02-17

Good accessible book

Great basic overview, in easily listenable chunks. Information was helpful and apply able. I really enjoyed this book

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  • Anonymous User
  • 03-27-18

ayurveda easily understood

This book makes for easy understanding of ayurveda and how to apply it to everyday living.

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  • Debra
  • 05-04-17

wonderful insight

This audio book has fascinating topics and a wonderful insight to another level of health and wellbeing