Effortless Weight Loss

The Ayurvedic Way

De: Dr. Suhas Kshirsagar

Narrado por: Dr. Suhas Kshirsagar

A Whole-Life Approach for Reaching and Sustaining Your Ideal Weight
Most diet plans start by telling you what kind of foods you should or shouldn’t eat. Effortless Weight Loss begins by asking who you are, what your body needs, and how you can naturally move toward the weight that is healthiest for you. Now Dr. Suhas Kshirsagar presents a two-session audio program on the Ayurvedic way to reach and sustain our ideal weight. Here he offers the proven—and enjoyable—approach to weight loss that he has taught to thousands in his own practice and through The Chopra Center, featuring:
• Vata, pitta, and kapha—how your Ayurvedic body type reveals your personal health needs
• Kindling and nurturing agni—how our inner digestive fire processes nourishment from both food and emotional experiences
• From ama to ojas—Ayurvedic wisdom for cleansing the physical and spiritual aspects of our body
• Practices for mindful eating, superfood tips, periodic fasting methods, and much more

“One size fits all” diet programs leave us feeling run down and out of balance, with our weight unchanged. “Ayurveda gives us a complete plan to achieve our ideal weight,” teaches Dr. Kshirsagar. “Cravings for unhealthy foods disappear. Sedentary habits give way to enthusiasm for vibrant life.” An ideal practice-based companion to his book The Hot Belly Diet, Effortless Weight Loss gives you all the tools to create a personalized, mind-body-spirit approach for reaching your weight loss goals.

Amazing information

I thought Suhas Kshirsagar BAMS did a remarkable job prescribing a way of health that many people aren’t aware of, one that is free of pharmaceutical drugs and vices!

Simple and intuitive

I loved this book. It’s practical, easy to understand and intuitive. I also love it that it’s read by the author.

Chapter 16 is so valuable.

I enjoyed learning as I listened to this book. I want to implement chapter 16. It seemed so valuable to me.

Super Informative!!!

You will learn usable information about the Ayurvedic approach to weight loss. The information is simple yet powerful. ENJOY!!! QG

Good sensible advice

Clear, well-explained & doable Ayurvedic strategies that can readily be incorporated into busy schedules. The outlining of daily routines makes it fool-proof.