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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- By: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Unabridged
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Overall21
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Performance18
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Story17
Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better...
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Great book
- By Kristen May on 04-26-20
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Release date: 04-16-19
- Language: English
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Please try again$17.29 or free with 30-day trial
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The Seven Ways of Ayurveda
- Discover Your Dosha, Tap Into Your Strength
- By: Sarah Kucera
- Narrated by: Lisa Flanagan
- Length: 5 hrs and 44 mins
- Unabridged
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Overall5
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Performance5
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Story5
A guide to the Ayurvedic personality types, or doshas, with psychology-based advice on cultivating balance, from the author of The Ayurvedic Self-Care Handbook. At the core of Ayurveda is an understanding that we are all made of the same materials—the five elements of ether (space), air...
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Self awareness
- By sean keith padgett on 12-21-24
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The Seven Ways of Ayurveda
- Discover Your Dosha, Tap Into Your Strength
- Narrated by: Lisa Flanagan
- Length: 5 hrs and 44 mins
- Release date: 07-19-22
- Language: English
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Please try again$15.75 or free with 30-day trial
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