The Ayurvedic Self-Care Handbook
Holistic Healing Rituals for Every Day and Season
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Narrado por:
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Sarah Kucera
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health, as you:
- Boost and stabilize your energy with yogic breathing
- Overcome transitions with grounding meditations
- Undo physical and emotional stress with personalized yoga postures
- Prevent and treat disease with nourishing tonics and teas
- Pause and reflect with daily and weekly journaling prompts
Get back in sync with nature - and rediscover your potential to feel good.
©2019 Dreamscape Media, LLC (P)2019 Dreamscape Media, LLCLos oyentes también disfrutaron...
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General4.5 out of 5 stars 194
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Narración:4.5 out of 5 stars 171
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Historia4.5 out of 5 stars 167
Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.
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2 out of 5 stars
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Pretty shallow explanations
- De Amazon Customer en 11-15-20
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Ayurvedic Wellness
- The Art and Science of Vibrant Health
- De: Suhas Kshirsagar BAMS
- Narrado por: Suhas Kshirsagar BAMS
- Duración: 6 h y 22 m
- Grabación Original
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General5 out of 5 stars 354
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Narración:5 out of 5 stars 305
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Historia5 out of 5 stars 299
With Ayurvedic Wellness, Dr. Suhas Kshirsagar presents an in-depth audio training program in the principles and practices of the "science of life." In this six-session course, Dr. Kshirsagar offers practical instruction in cornerstone principles of Ayurveda - including diet, exercise, breathing, and meditation - to balance, heal, and transform your life.
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5 out of 5 stars
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Excellence
- De Dar-Man en 12-12-14
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Ayurveda Lifestyle Wisdom
- A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
- De: Acharya Shunya, Dr. David Frawley - foreword
- Narrado por: Siiri Scott
- Duración: 17 h y 39 m
- Versión completa
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General4.5 out of 5 stars 38
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Narración:4.5 out of 5 stars 30
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Historia5 out of 5 stars 29
Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.
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5 out of 5 stars
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Ancient Lifestyle for Modernity
- De Rahul Yadav en 07-26-19
De: Acharya Shunya, y otros
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Ayurveda
- Natural Health Practices for Your Body Type From the World's Oldest Healing Tradition
- De: Vasant Lad
- Narrado por: Vasant Lad
- Duración: 5 h y 33 m
- Versión completa
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General4.5 out of 5 stars 186
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Narración:4.5 out of 5 stars 158
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Historia4.5 out of 5 stars 156
In Ayurveda, you will learn how to apply this fascinating system for total wellness to your own life. Your personal instructor in this audio study course is Dr. Vasant Lad, founder of the Ayurvedic Institute in Albuquerque, New Mexico. Drawing from his work in both India and America, Dr. Lad leads you to a clear understanding of Ayurveda and its life-enhancing powers. You will learn to see your mind, body, and spirit as a microcosm of the universe itself.
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4 out of 5 stars
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Valuable info. Strong accent.
- De Customer en 02-28-16
De: Vasant Lad
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Yoga & Ayurveda
- Self-Healing and Self-Realization
- De: Dr. David Frawley
- Narrado por: Paul Brion
- Duración: 9 h y 43 m
- Versión completa
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General4.5 out of 5 stars 42
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 37
Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first audiobook published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who listen to and apply it.
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5 out of 5 stars
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amazing and complete introduction
- De ivan en 05-01-22
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Ayurveda and the Mind
- The Healing of Consciousness
- De: Dr. David Frawley
- Narrado por: Paul Brion
- Duración: 8 h y 33 m
- Versión completa
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General5 out of 5 stars 125
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Narración:5 out of 5 stars 100
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Historia5 out of 5 stars 97
Ayurveda and the Mind explores how to heal our minds on all levels, from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, and yoga in creating wholeness. In this book, Dr. Frawley once again illuminates the practical applications of Ayurveda and yoga as applied to the mind. Through his clear exposition of the Vedic principles of consciousness and its expressions, a simple, yet profound approach to psychological and emotional healing is elucidated.
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5 out of 5 stars
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Great information for all mental health professionals
- De Tani en 12-23-19
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The Seven Ways of Ayurveda
- Discover Your Dosha, Tap Into Your Strength
- De: Sarah Kucera
- Narrado por: Lisa Flanagan
- Duración: 5 h y 44 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
At the core of Ayurveda is an understanding that we are all made of the same materials—the five elements of ether (space), air, fire, water, and earth—and how you look, think, and feel can be traced back to your unique proportion of these elements at any given time. This is your dosha, the true essence of who you are. Knowing your dosha is the key to deeper self-knowledge, easier relationships, and a happier future. In The Seven Ways of Ayurveda, you’ll discover which type fits you best.
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4 out of 5 stars
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Self awareness
- De sean keith padgett en 12-21-24
De: Sarah Kucera
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- De: Suhas Kshirsagar, Michelle D. Seaton - contributor
- Narrado por: Subhadra Newton
- Duración: 7 h y 48 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:4.5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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5 out of 5 stars
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Excelente libro!!
- De Amazon Customer en 12-31-24
De: Suhas Kshirsagar, y otros
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Ayurveda
- The Complete Guide to Ayurvedic Principles. Heal Your Body and Balance Your Mind with Natural Remedies and Mindfulness Meditation
- De: Indra Prakasa Johnson
- Narrado por: Kristin Myers
- Duración: 4 h
- Versión completa
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General4.5 out of 5 stars 6
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
Developed over 5000 years ago in ancient India, there is a reason why Ayurveda is still one of the best natural health systems in the world for bringing holistic benefits. The reason Ayurveda is still relevant today is because it delivers on its promises! In simpler terms, it works to bring various benefits. If you’ve never come across words like “dosha”, “vata”, “pitta”, “kapha”, “ama”, and others, don’t worry. By the end of this book, you will know exactly what each one means and how they matter in making you healthy!
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4 out of 5 stars
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Good intro
- De Piggalum en 02-19-21
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Ayurveda
- Ancient wisdom for modern wellbeing
- De: Geeta Vara
- Narrado por: Geeta Vara
- Duración: 8 h y 57 m
- Versión completa
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General5 out of 5 stars 14
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Narración:5 out of 5 stars 12
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Historia5 out of 5 stars 12
Ayurveda: Ancient Wisdom for Modern Wellbeing teaches us to reconnect with our natural biocircadian rhythms and nurture our intimate relationship with nature. The simple, daily applicable wisdom of Ayurveda can help lead you out of the doctor's surgery and on a journey towards self-healing. Expert practitioner Geeta Vara reveals a holistic approach to health care that can be customised for you. The book focuses on food as medicine, detoxification, movement, meditation, natural store cupboard remedies and daily rituals that you will love.
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5 out of 5 stars
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Incredible!!
- De Loren en 02-26-23
De: Geeta Vara
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The Ultimate Deepak Chopra Collection
- De: Deepak Chopra MD
- Narrado por: Deepak Chopra MD
- Duración: 20 h y 41 m
- Grabación Original
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General4.5 out of 5 stars 838
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Narración:4.5 out of 5 stars 707
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Historia4.5 out of 5 stars 704
In this rare collection of live and studio works, Dr. Chopra will take you on a journey of invaluable healing and self-discovery. Integrating the power of the mind, body and spirit, Dr. Chopra has an exceptional gift of articulating the extraordinary mysteries of healing, in a manner that is both logical and understandable. Each volume of this comprehensive library offers you the best of what Dr. Chopra has to offer.
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5 out of 5 stars
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Excellent
- De Hugh Harrison en 03-26-15
De: Deepak Chopra MD
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Body into Balance
- An Herbal Guide to Holistic Self-Care
- De: Maria Noël Groves
- Narrado por: Reina Mystique
- Duración: 17 h y 29 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems—respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more—optimally function, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems.
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5 out of 5 stars
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Great read and listen!
- De Michael Walters en 02-22-23
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The Witch's Book of Self-Care
- Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
- De: Arin Murphy-Hiscock
- Narrado por: Gabra Zackman
- Duración: 5 h y 12 m
- Versión completa
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General4.5 out of 5 stars 498
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Narración:4.5 out of 5 stars 410
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Historia4.5 out of 5 stars 402
Self-care is a necessity for any modern woman, and this book helps you prioritize number one with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your body, mind, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. Learn how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you.
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5 out of 5 stars
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A spiritual spa day for a witch's soul
- De Kasey en 12-29-18
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Discover Your Dharma
- A Vedic Guide to Finding Your Purpose
- De: Sahara Rose, Deepak Chopra
- Narrado por: Sahara Rose, Deepak Chopra
- Duración: 9 h y 20 m
- Versión completa
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General5 out of 5 stars 507
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Narración:5 out of 5 stars 431
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Historia5 out of 5 stars 432
This lifetime is about figuring out what your dharma is. When you say yes to your higher calling, everything you've been seeking naturally manifests. This book will guide you through the journey and lead you to a life of happiness, abundance, joyful service, and fulfillment. In Discover Your Dharma, best-selling Ayurvedic author and Highest Self Podcast host Sahara Rose shares her unique approach to discovering your dharma through the Doshas (the Ayurvedic mind-body types) and the chakras (energy centers of the body).
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3 out of 5 stars
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Inspiring but lacking in knowledge
- De Daniel Schlaug en 06-06-21
De: Sahara Rose, y otros
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Ayurvedic Skincare Business
- How to Make & Sell All-Natural Ayurveda-Based Skincare Products - Salves, Cleansers, Toners, Moisturizers Treatments for Healthy Skin
- De: Priyanka Choudhury
- Narrado por: Lauren Gaines
- Duración: 2 h y 41 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Are you looking for recipes for homemade, natural, healing skincare products? Are you suffering from an ailment that commercially produced skin products can’t help? Have you tried everything? Have you tried Ayurveda? Even more than that, what if you could actually make money helping others do the same? I want you to experience the joy of scientific experimentation with organic Ayurvedic products. Try it out yourself, and feel if it works for you. Once you get the basics, maybe make a few tweaks in the recipes of your own, and then you can build your own business around that.
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Ayurveda for Beginners
- A Complete Guide to Understanding and Embracing Ancient Wisdom for Modern Well-Being and Balance (Beginners' Insight to the Holistic World, Book 3)
- De: Monika Daniel
- Narrado por: Rachael Jayne
- Duración: 3 h y 53 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Ayurveda is a centuries-old practice that aims to achieve optimal health and well-being. Who doesn’t want that? We live in a fast-paced, stressful world, and the ability to slow down and focus on yourself is vital. But sometimes, it’s difficult to know how to do that. Ayurveda gives you a pathway to achieve the best level of health possible, and it’s a lot easier than you might think! If you have no idea where to start, “Ayurveda for Beginners: A Complete Guide to Understanding and Embracing Ancient Wisdom for Modern Well-Being and Balance” is for you.
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5 out of 5 stars
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amazing
- De Monika Kisakova en 12-12-24
De: Monika Daniel
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Healing the Thyroid with Ayurveda
- Natural Treatments for Hashimoto's, Hypothyroidism, and Hyperthyroidism
- De: Marianne Teitelbaum, Anjali Grover - foreword
- Narrado por: Marianne Teitelbaum
- Duración: 7 h y 38 m
- Versión completa
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General5 out of 5 stars 55
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Narración:4.5 out of 5 stars 46
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Historia5 out of 5 stars 45
In this comprehensive guide for practitioners and those concerned with thyroid health, Marianne Teitelbaum, D.C., integrates the ancient medicine of Ayurveda with modern scientific findings to address the growing epidemic of thyroid disease. Revealing how the thyroid is the victim of many factors that conspire to create ill health—and how many cases of thyroid disease go undiagnosed—Teitelbaum focuses not only on treating thyroid problems and symptoms but also on diagnosing them at their earliest, most reversible stages.
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4 out of 5 stars
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Audiobook is great but I wish there was a pdf with all recipes
- De Ana Salles en 04-12-23
De: Marianne Teitelbaum, y otros
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The Green Witch
- Your Complete Guide to the Natural Magic of Herbs, Flowers, Essential Oils, and More
- De: Arin Murphy-Hiscock
- Narrado por: Gabra Zackman
- Duración: 6 h y 26 m
- Versión completa
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General4.5 out of 5 stars 602
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Narración:4.5 out of 5 stars 504
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Historia4.5 out of 5 stars 499
At her core, the green witch is a naturalist, an herbalist, a wise woman, and a healer. She embraces the power of nature; she draws energy from the Earth and the Universe; she relies on natural objects like stones and gems to commune with the land she lives off of; she uses plants, flowers, oils, and herbs for healing; she calls on nature for guidance; and she respects every living being no matter how small. In The Green Witch, you will learn the way of the green witch, from how to use herbs, plants, and flowers to make potions and oils for everyday healing as well as how crystals, gems, stones, and even twigs can help you find balance within.
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4 out of 5 stars
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better book to have handy
- De Julie Weaver en 08-20-18
Lo que los oyentes dicen sobre The Ayurvedic Self-Care Handbook
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kristen May
- 04-26-20
Great book
Definitely a great overview of Ayurvedic. I only wish there was a workbook or a list I could refer back to. Lots of awesome information.
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