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The Ayurvedic Self-Care Handbook

Holistic Healing Rituals for Every Day and Season
Narrated by: Sarah Kucera
Length: 7 hrs and 5 mins
4.5 out of 5 stars (3 ratings)

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Publisher's Summary

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health, as you: 

  • Boost and stabilize your energy with yogic breathing 
  • Overcome transitions with grounding meditations 
  • Undo physical and emotional stress with personalized yoga postures 
  • Prevent and treat disease with nourishing tonics and teas 
  • Pause and reflect with daily and weekly journaling prompts 

Get back in sync with nature - and rediscover your potential to feel good. 

©2019 Dreamscape Media, LLC (P)2019 Dreamscape Media, LLC

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