The Science of Self-Discipline

The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals

By: Peter Hollins

Narrated by: Peter Hollins

Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up.

Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans.

The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.

This isn't just a book; it's a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you'll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse.

Break free of excuses, distractions, laziness, and temptations.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a best-selling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

• Beat instant gratification and create limitless motivation
• The biological basis of self-discipline - and why it's beneficial to you
• Discipline tactics for high performers such as Navy SEALs
• Diagnosing what motivates you, what drains you, and what moves you emotionally
• Engineering an environment and social circle that boosts self-discipline

©2017 Peter Hollins (P)2017 Peter Hollins

Worth listening

Easy and interesing to listen, many usefull advices and thoughts that i'm sure going to use in my everyday life.

Amqzing!

Love the real world examples and how concrete strategies are discussed to help you achieve your goals.

We have the control!

Loved this book! So many times, we give in to situations-”maybe just one cocktail”, “I will have the appetizers (that are fried)”… we bend to peer pressure. This book explains the science behind self-discipline, the difference between motivation, discipline and habits.
Remember that discipline is a practice- it becomes easier for you each time you do it. Materials were great, performance was terrific, reader sounded engaging. Glad I bought this book!

How there’s ways to beat addiction to book not just involving discipline

It just doesn’t talk about discipline, it talks about good habits and your daily routines that can help you. What stood out is everything that comes out of your mouth when your supposed to do something is an excuse for your laziness

The book is very direct

There’s nothing I disliked so much that stands out. The book is just well written and to the point.