Trastornos del sueño

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important...

For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect...

We are all looking for ways to improve our mental and emotional health, one of the most effective methods to achieve these is through meditation. This technique is so powerful that it not only delivers spiritual benefits but also can be used as treatment for stress, anxiety, and doubt....

Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of...

Based on the popular podcast, soothing stories to carry you off to deep, restful sleep Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai...

Relax, de-stress and find peace with this calming music... Feel tense after a long, stressful day? Are you looking for relaxing music for...

Tonight, travel with Candace Parker deep into the Appalachian mountains to visit one of the most famous homes in the world: Frank Lloyd Wright’s Fallingwater....

From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it...

UPDATED IN 2024 Many parents feel pressured to "train" babies and young children to sleep. But kids don't need to be trained to sleep--they're built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or "helicopter parent" at night, overshadowing their baby's...

Film and TV star Keke Palmer tenderly shares the Ojibwe folk tale of the first dreamcatcher and shows how its message of our connection to the natural world persists to this day....

This audiobook is nothing but the pure, beautiful sounds of thunderstorms. Relax and close your eyes as you let the experience of Pure Thunderstorm Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise....

Learn the art of self acceptance in this simple yet profound meditation designed to help you let go of perfectionism and tension by directing love toward every part of your body....

Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be....

With this deep sleep hypnosis accompanied by a wonderful ambient soundtrack, you can rebuild your confidence and happiness from the ground up....

Feeling safe is key to being able to fall asleep. Learn how to become your own eye of the storm and find quiet when everything around you may be chaotic and stressful....

Join the thousands of people who have overcome their sleep disorders and insomnia....

Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve....

It is sadly true that it is not always easy to fall asleep. This gently amusing, highly effective anthology of soporific dullness has been carefully curated to put listeners to sleep as quickly as possible. This giftable godsend for the under-rested features dozens of snoozy short texts....

Sit back and relax; listen to actual recordings of rain and thundershowers. Vibrant sounds transport your mind to a virtual rainstorm....