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Publisher's Summary

Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance or difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. 

Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

©2018 Satchin Panda, PhD (P)2018 HighBridge, a division of Recorded Books

What members say

Average Customer Ratings

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  • Overall
    3 out of 5 stars
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    5 out of 5 stars

Poor narration of a great book

I started reading the Circadian Code on Kindle. It's superbly written, making some very complex circadian science easy to understand and interesting. So I got the Audible version so that I could listen to it. Unfortunately the narrator gives this a cold read that loses the liveliness of the book. You almost feel like the narrator doesn't really like the book. Really unfortunate. After listening to a chapter of it I stopped listening and won't go back to the Audible edition. Best to read it myself.

13 of 14 people found this review helpful

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  • Dave
  • West Chester, PA, United States
  • 08-06-18

READ THIS BOOK FOR BETTER HEALTH

Reading this book will improve your life! For the past 100 years we have been focused on what to eat and what to do for better health. And especially in the past 30 years we (Americans in particular) have gotten sicker.

Sure our lifespans have increased, although I head the 2018 is likely to mark the first time in American history where the average lifespan has decreased 3 straight years, but what about health span.

One does not need to run a double blind controlled experiment to see that Americans are fatter and sicker at an earlier age than at anytime in recent memory.

I believe a large reason is that we got WHAT we should eat very wrong. But that is a topic for another review on another book (like What the Heck Should I eat by Dr. Mark Hyman.)

If you eat a Vegan, Paleo, Standard American Diet (S.A.D.) or are totally confused about what a healthy diet looks like and just want to enjoy what you eat, following Dr. Panda's advice of WHEN to eat, exercise and sleep will improve your health and life

4 of 4 people found this review helpful

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Life changing for anyone at anyage at any level.

Kumar

I belive this book crakes the fundamental code that helps to improve health and well being of Humankind in a natural way.

2 of 2 people found this review helpful

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I couldn’t stop listening...

If you want to change your life without a lot of effort, this book is for you. If you don’t like the narrator, don’t let that stop you from listening. The content is that good.

2 of 2 people found this review helpful

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Awesome!

loved it, full of great information presented very assessably! would highly recommend it to anyone!

2 of 2 people found this review helpful

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It all makes sense now

I loved this audio book. It gives me hope ! I have suffered for years with a broken sleep pattern . Never imaging that TRE could help . I am a 57 year old female and am about 50lbs over weight. I have tried many diets over the years as well as the Keto diet and fasting . I have lost the same 20 to 30 lens many times never quite reaching my goal and always gaining a little more back . I think my lack of sleep has been by biggest obstacle. If I could sleep I think my whole life would be different.

1 of 1 people found this review helpful

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Good content: Bad Reader

This audio reader guy should stick to reading tech manuals. Please no! I'll have to buy the actual book. He's just dreadful.

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how sensible

if you want to get and stay healthy this book is a must for quality life

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Very informative

I am going to follow this approach to improve my Circadian Rhythm and my overall health!