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The Circadian Code
Regular price: $20.99
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Publisher's Summary
Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance or difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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- Just a guy
- 07-20-18
Poor narration of a great book
I started reading the Circadian Code on Kindle. It's superbly written, making some very complex circadian science easy to understand and interesting. So I got the Audible version so that I could listen to it. Unfortunately the narrator gives this a cold read that loses the liveliness of the book. You almost feel like the narrator doesn't really like the book. Really unfortunate. After listening to a chapter of it I stopped listening and won't go back to the Audible edition. Best to read it myself.
27 of 28 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dave
- West Chester, PA, United States
- 08-06-18
READ THIS BOOK FOR BETTER HEALTH
Reading this book will improve your life! For the past 100 years we have been focused on what to eat and what to do for better health. And especially in the past 30 years we (Americans in particular) have gotten sicker.
Sure our lifespans have increased, although I head the 2018 is likely to mark the first time in American history where the average lifespan has decreased 3 straight years, but what about health span.
One does not need to run a double blind controlled experiment to see that Americans are fatter and sicker at an earlier age than at anytime in recent memory.
I believe a large reason is that we got WHAT we should eat very wrong. But that is a topic for another review on another book (like What the Heck Should I eat by Dr. Mark Hyman.)
If you eat a Vegan, Paleo, Standard American Diet (S.A.D.) or are totally confused about what a healthy diet looks like and just want to enjoy what you eat, following Dr. Panda's advice of WHEN to eat, exercise and sleep will improve your health and life
8 of 8 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kathleen Dodge
- 08-21-18
It all makes sense now
I loved this audio book. It gives me hope ! I have suffered for years with a broken sleep pattern . Never imaging that TRE could help . I am a 57 year old female and am about 50lbs over weight. I have tried many diets over the years as well as the Keto diet and fasting . I have lost the same 20 to 30 lens many times never quite reaching my goal and always gaining a little more back . I think my lack of sleep has been by biggest obstacle. If I could sleep I think my whole life would be different.
5 of 5 people found this review helpful
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Overall5 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-03-18
I couldn’t stop listening...
If you want to change your life without a lot of effort, this book is for you. If you don’t like the narrator, don’t let that stop you from listening. The content is that good.
5 of 5 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 07-31-18
Awesome!
loved it, full of great information presented very assessably! would highly recommend it to anyone!
4 of 4 people found this review helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Dave O
- 09-13-18
Very informative
I am going to follow this approach to improve my Circadian Rhythm and my overall health!
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ruchii
- 08-11-18
Life changing for anyone at anyage at any level.
Kumar
I belive this book crakes the fundamental code that helps to improve health and well being of Humankind in a natural way.
2 of 2 people found this review helpful
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- JayInTX
- 02-14-19
False promises?
Ok - I am sure circadian rythms are real and I am sure they are important for health. I also believe that disrupting your circadian rythm can lead to negative health consequences. However, it feels like this book is trying to tie just about every health issue to circadian disruption and supports fads that do not otherwise have a lot of scientific backing at this time.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jonney Scoggin
- 11-08-18
Excellent
With lots of easy to understand science this audio book is a must listen for anyone wanting to unlock the bodies time clock for a healthy way of living!
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Justagirl
- 11-08-18
Detailed and helpful
The detail of the science involving circadian rhythms has me intrigued. This book is very well written and explains how minor changes can make a huge difference.
1 of 1 people found this review helpful