Worrying can destroy your sense of inner peace and ruin any possibility for a good mood. Yet how many times a day do you experience worry or anxiety? Such a state of being is also called "future-tripping", as you are worried about events that haven't happened, and might not ever happen. This meditation program is designed to help you feel more inner peace, stop worrying, and increase positivity within your mindset.
This meditation can help you:
Would you recommend this audiobook to a friend? If so, why?
It was recommended to me by a coworker and I tried it. Great recommendation. Super easy way to relieve stress naturally.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
extreme relaxation :)
Any additional comments?
I found you didn't need much experience with meditation as everything is self guided and easy. It's a quick way to feel better right now.
5 of 5 people found this review helpful