Showing results by author "Lisa Rogers"

Tossing and turning while trying to get to sleep? Feeling groggy in the morning due to lack of quality sleep? The audiobook version of this book is meant to help you fall asleep fast, stay asleep, and wake up well-rested. Everyone knows how a bad night of sleep can wreak havoc on your day - this audiobook will ensure you get the most from your days by helping you recharge the right way at night.

Contrary to popular belief, being an optimist can be learned. Rewiring your mind to think positively is all about attracting more abundance into your life while increasing your mental toughness. Nothing is stronger than a mind that refuses to give in or become bitter, and learning how to view life through a lens of resilience is a skill.

This audiobook includes 20 to 30 minutes of positive affirmations designed to transform your life and elevate your vibration. It is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

This guided meditation audiobook is great for those who would like to appreciate the present moment, gain more clarity, and feel more relaxed. It takes beginners and veterans through the meditation for mindfulness and clarity via soft-spoken instructions throughout the audiobook. Enjoy the benefits of living mindfully and in the moment. Learn how to focus your attention, calm the mind, and relax the body with this meditation.

This audiobook features a one hour long meditation session designed to increase mindfulness and gain clarity. It is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

If you want to learn how to relax, how to be happy, and how to practice mindfulness meditation - this audiobook will help you achieve that.

This audiobook includes a one hour long meditation session designed to help you live mindfully and to fully experience the present moment. It is a part of the Beach Hypnosis and Meditation Series.