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Publisher's Summary

If you want to learn how to relax, how to be happy, and how to practice mindfulness meditation, this audiobook will help you achieve that.

This audiobook will help you:

  • Live in the moment
  • Feel happier
  • Feel more relaxed and calm
  • Feel peace of mind
  • Relieve stress
  • Feel deep relaxation

This guided meditation audiobook includes:

  • Step-by-step guided meditation instructions
  • Positive affirmations that help you live in the now
  • Soothing and calming background music
  • Relaxing sounds of a small water creek

Feel more relaxed and reach a state of deep relaxation with this guided meditation audiobook. Namaste.

©2015 Lisa Rogers (P)2015 Lisa Rogers

What members say

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Very Impressive Guided Meditation Session

What made the experience of listening to Guided Meditation for Living in the Moment the most enjoyable?

It was very easy to feel relaxed and calm while listening to this guided meditation session. I very quickly felt my body at ease and my mind coming back to the present moment. I am not that easy to calm, so it's great when I find something that does the trick.

What about L. B. Rose’s performance did you like?

Her voice is very soothing and calm. Perfect for this audiobook.

Was this a book you wanted to listen to all in one sitting?

Yes, it is designed to listen to in one sitting. The meditation session lasts about an hour, so make sure you have one hour to relax all to yourself before you begin living in the present moment. :)

27 of 27 people found this review helpful