Happiness Is a Choice

Develop an Attitude of Gratitude, Learn from Mistakes, Grow as a Person and Enjoy Life More with Guided Meditation, Hypnosis and Universal Wisdom

By: Tobey Hoffman

Narrated by: Jason Kappus

Your attitude can mean the difference between seeing life's dilemmas as problems or as challenges to overcome. It can mean the difference between being resilient or having a victim's mentality. While you cannot control external circumstances, you are in control of your own psychology. This hypnotic meditation is designed to develop an increased awareness of how your own thoughts are shaping your outcomes in life.

This nine minute meditation can help you:

• Become happier every day
• Learn how to love your life
• Become more optimistic
• Naturally attract positive energy

This audiobook includes:

Day version: This quick version is great for daytime use when you are able to relax and close your eyes. It can be used bright and early at the start of your day, or during your off time.

Night version: This hypnosis meditation is designed to be used during sleep. It starts with the hypnosis and gradually becomes a subliminal message - bypassing your conscious and directly reaching your subconscious wiring. Listen to this version on a low volume.

It is recommended to listen to either the day or night version for at least three weeks or whenever you feel it would be beneficial for you. Use this meditation to develop an attitude of gratitude, love your life more and choose happiness right now.

©2016 Tobey Hoffman (P)2016 Tobey Hoffman

perfect message for me at the right time

What made the experience of listening to Happiness Is a Choice the most enjoyable?

The narration is really great in terms of being easy on the ears. Loved the message and the delivery. Both have staying power for me and I will use the insight in my daily life. Great, great content.

Removes mental road blocks

Any additional comments?

So much of our fear is due to mental road blocks. You don't even know how much you are not reaching your goals or potential because of what you keep telling yourself. This is SO helpful in getting rid of those negative thoughts, those thoughts that keep you down and thinking you don't deserve what you desire. Wonderful audio.

Beautifully insightful

Any additional comments?

This has been a wonderful way to remind myself to reconnect with my own truth, the present moment and the gratitude I feel for this moment. It has also been a great reminder about my strength and resilience.

Happiness is really a choice

Happiness is an emotion that comes and goes just like any emotion. I mean, it wouldn't be natural to feel happy 100% of the time, that would make you crazy! BUT, what is your default emotional state of being? I find this audio tries to make your default state of mind one that is calm, grateful and relaxed. I really appreciate that.

Horrible

Nothing, poor sound quality. There’s nothing more than a sound machine do not buy this book.