Guided Meditation

7 Part Meditation for Beginners Series: Stress Reduction, Relaxation, Positive Thinking, & Better Sleep for Busy People, Skeptics, Early Risers, Insomniacs, and Anxiety Sufferers

De: Mindfulness Training

Narrado por: Mindfulness Training

Learn how to meditate while instantly relieving your anxiety and stress!

With this seven-part guided meditation program, you can lay back and relax to the gentle music as you learn how to slow down, relax, and approach life in a more mindful way. We’ll cover everything from calming an anxious and stress mind to training your distracted mind and instantly increasing your focus!

The beauty of this program is that each guided meditation can be listened to on it’s own, or you can approach the program as a one-per-day process, and listen to the entire program over the course of a week, with each meditation building upon the previous!

Each meditation can be listened to time and time again, refreshing your knowledge and developing your mindset into one of peace, focus, and a calm & mindful awareness!

This guided meditation program will help you:

• Become more aware of your body and breath
• Calm an anxious mind instantly (we call it the monkey mind)
• Train the distracted mind and increase your focus
• Channel your inner compassion and manage your anger
• Embrace and increase your love for others
• Increase inner peace and solitude
• Reduce worry and fear about the future
• And much, much more!

The benefits to a meditation practice are endless, and turning it into a life-long practice can increase your overall happiness, reduce your stress and anxiety, and turn a mediocre life into an incredible one!

©2019 Mindfulness Training (P)2019 Mindfulness Training

I love this audio book.

I love this audio book. This one very useful book to relax from anxiety, stress relief and panic attacks.

Helpful

I got this ARC via audiobook boom and this is my voluntary review. The music was distracting but I did learn to concentrate more on my breathing and understanding that I can't always turn my brain off to meditate and that is ok.

Anxiety is not a problem anymore!

Anxiety is not a problem anymore! This audio book guided meditation for anxiety and you will get a better solution.

Awesome! Loved this so much!

I've meditated over the years, but only recently discovered this book of guided meditations. I use it often and have given it as a gift because I value its simplicity and straightforward approach.

Enjoyed this so much!

This is a very easy and clear book with a lot of good points and suggestions. I really enjoyed it and learned quite a bit, this audio book made meditation easy for me

Great for Beginners

This book is great for getting you breathing and technique down for guided meditation. The narrator was spot on with her tone and pace. I really enjoyed the practices and techniques put forth.

I was given this free review copy audiobook at my request and have voluntarily left this review.