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Guided Meditation

7 Part Meditation for Beginners Series: Stress Reduction, Relaxation, Positive Thinking, & Better Sleep for Busy People, Skeptics, Early Risers, Insomniacs, and Anxiety Sufferers
Narrated by: Mindfulness Training
Length: 3 hrs and 11 mins
4.5 out of 5 stars (88 ratings)

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Publisher's Summary

Learn how to meditate while instantly relieving your anxiety and stress! 

With this seven-part guided meditation program, you can lay back and relax to the gentle music as you learn how to slow down, relax, and approach life in a more mindful way. We’ll cover everything from calming an anxious and stress mind to training your distracted mind and instantly increasing your focus! 

The beauty of this program is that each guided meditation can be listened to on it’s own, or you can approach the program as a one-per-day process, and listen to the entire program over the course of a week, with each meditation building upon the previous! 

Each meditation can be listened to time and time again, refreshing your knowledge and developing your mindset into one of peace, focus, and a calm & mindful awareness! 

This guided meditation program will help you:

  • Become more aware of your body and breath
  • Calm an anxious mind instantly (we call it the monkey mind)
  •  Train the distracted mind and increase your focus
  •  Channel your inner compassion and manage your anger
  •  Embrace and increase your love for others
  •  Increase inner peace and solitude
  •  Reduce worry and fear about the future
  •  And much, much more! 

The benefits to a meditation practice are endless, and turning it into a life-long practice can increase your overall happiness, reduce your stress and anxiety, and turn a mediocre life into an incredible one!

©2019 Mindfulness Training (P)2019 Mindfulness Training

What members say

Average Customer Ratings

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  • Overall
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Well explained.

It is also a guide for me to find my happiness in this world full of darkness. I owed to the narrator of having a good life now without worrying about all the bad things surrounds me.

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    5 out of 5 stars
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Worth the listen

I listened to this every day to boost my mood and drive negative thoughts away. This also helps me to have confidence and believe in myself again.

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Amazing book!

This was an excellent choice for someone who wants to work on their self-confidence. Great narrated audible!

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Comprehensive!

There is so much information here for someone who is not naturally a positive thinker or who has gotten used to negative self-talk.

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    4 out of 5 stars
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    4 out of 5 stars

There is a lot of good information in this book.

There is a lot of good information in this book. I recommend this book to anyone seeking to improve their confidence.

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    4 out of 5 stars
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Fantastic!

A good self help guidebook and so amazing and it really works! It was an nice and easy to understand. I enjoyed it.

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Loved the narration!!

Loved the narration!! Intelligently and softly spoken words that allow the mind to relax. Great listen!

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Lovely!

No words can express how delighted I am. I am now free from self-doubt and more focus on myself on how to live happily.

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This is such a big help.

I can't contain my happiness on how I feel right after having this audiobook. This is such a big help.

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Indeed a great book!

Indeed a great book! Definitely have no regrets on listening. It completely help me to release anxiety and increase my focus. Such a book anyone would want!

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  • Johnnie Khalil
  • 01-05-20

It's an amazing book.

So nice to start thinking in this way instead of my usual negative ways. My days have started to go more smoothly.

1 person found this helpful

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    5 out of 5 stars
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  • Jeffrey Pellett
  • 01-04-20

A great way to think no doubt.

A great way to think no doubt. It would be nice to think this way every day naturally. I love the mindset and hope to think this way intuitively.

1 person found this helpful

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  • Embry Brier
  • 01-25-20

Awesome!

This awesome Audio book will give the listeners peace of mind as well teach us to have self discipline.

  • Overall
    5 out of 5 stars
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  • Caerwyn Brinly
  • 01-25-20

Kudos!

Being healthy physically is not enough through listening to this audiobook we can learn how to meditate and it helps us to reduce stress and have a peaceful mind.

  • Overall
    4 out of 5 stars
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  • Azriel Carman
  • 01-25-20

Great!

In this audiobook about guided meditation program will helps us to refresh our knowledge and develop our mindset to become more peaceful.

  • Overall
    5 out of 5 stars
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  • Cheyne Evea
  • 01-25-20

Useful book.

Through listening to this audiobook gives us benefits gives us long life practice that can helps us to increase our happiness and to reduce our stress.

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    5 out of 5 stars
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  • Farley Happy
  • 01-25-20

This audiobook is very informative

This audiobook is very informative it helps you to become more aware of your mental health through meditation.

  • Overall
    5 out of 5 stars
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  • Iden Jersey
  • 01-24-20

A very informative audiobook

A very informative audiobook that makes us more aware about our mental health and helps you to develop your mindset into one of peace, focus, and a calm & mindful awareness.

  • Overall
    5 out of 5 stars
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  • Kalei Jem
  • 01-24-20

I feel more relaxed now.

Meditation is about tuning and improving your attention, awareness through listening to this audiobook helps us to become more aware about our mental health.

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    5 out of 5 stars
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  • Infinity Farren
  • 01-24-20

Helpful Book!

In listening to this Audiobook about meditation teaches us the step by step on how to exercise right meditation.