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Self Hypnosis Relaxation: Overcome Bad Habits, Procrastination, Addiction to Alcohol & Stop Smoking - Plus Guided Sleep Meditation for Weight Loss & Exercise Motivation

Narrated by: Dalton Reuter
Length: 3 hrs and 30 mins
Categories: Self Development, How-To
5 out of 5 stars (44 ratings)

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Publisher's Summary

If you want to kick-start your weight-loss journey, quit bad habits, and break out of self-defeating thought patterns, then keep reading.

You may have tried to break a habit in the past using just your own willpower. However, willpower is in the conscious part of the brain. Your habits, however, are deeply seated in the subconscious part of the brain. This is the larger and infinity more powerful part of the brain.

Use this hypnosis session on a repeat basis, and you will slowly begin to develop powerful, life-affirming habits....

Reflect upon your true self...

And unlock your true power....

To do so, buy now to get started.

©2018 Joel Thompsom (P)2018 Joel Thompson

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Average Customer Ratings

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I stopped drinking after I heard this book.

I stopped drinking after I heard this book. He tells it like it is. I felt like he was talking directly to me and you would too if you have a drinking problem. Really awesome book!

1 of 1 people found this review helpful

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I use it daily and do the activities.

This book has really helped lower my stress! I use it daily and do the activities and helps lower my stress and anxiety.

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Simple guidelines helped me.

This book made relaxation a real thing. I would unwind before bedtime and get actual sleep! no more brain working overtime. Simple guidelines helped the novice 'me' master techniques right away. I highly recommend.

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It is important to find quiet time.

In the current busy, non-stop world, it is important to find quiet time in your life. The meditations in this book provide a foundation and guidance to find a quiet period during your day.

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I really liked the time based approach.

Easy to understand and effective book. I really liked the time based approach and clear language. I feel like I can meditate non and it was hard for me to focus before.

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Your needs to be mindful of.

With each lesson you learn more and more about yourself and your needs to be mindful of. Highly recommend this book.

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The insight within this audiobook.

This guide is intensely relatable. Almost every meditation involved an experience I've encountered or a bodily ailment that could have been eased by the insight within this audiobook.

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A happier, healthier, and more balanced self.

How much more challenging it must have been to create consciousness-molding recipes to sustain a happier, healthier, and more balanced self.

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For information on meditations to relax.

This book is a great resource for anyone looking for information on meditations to relax. The meditations included are to reduce stress or help with sleep.

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This book is great!

As a beginner to meditation, this book is great! He gives his insight in a relatable way. Definitely a book I will continue to listen over and over.

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  • Beatrice Estes
  • 01-08-19

The book and is useful for anyone.

The resources that have been added have certainly added value to the book and is useful for anyone who needs a more structured approach to exercising and losing weight.

1 of 1 people found this review helpful

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  • Just Me
  • 05-15-19

The voice is really irritating

So first thing to note is I got this for procrastination but that isn't one of the chapters. Chapter are about alcoholism... I DON'T drink, smoking...... I don't smoke, weight loss.... I have already bought the Paul Mkwnna version of that thank you, and finally dreaming.


I then found I could not listen to the voice of the narrator as it sounded like Steven Hawkins. Nothing wrong with that unless you are trying to get into a meditative state and not a brief history of time.

Not at all what I was expecting I cannot even listen for more than 2 minutes.

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  • Rachael Matthews
  • 01-08-19

Thanks for great info on breaking bad habits.

Thanks for great info on breaking bad habits. We are all vulnerable to addictions and this book shows you the way out of them. I recommend this audiobook everyone!

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  • Jimmy Clark
  • 01-08-19

This is a good starter book.

The author sent me a copy of this book for an honest review. This is a quick, easy read about how mindfulness can help you, the different methods, and how to get started. If self hypnosis is a new concept for you, this is a good starter book.

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  • Jackie Perkins
  • 01-08-19

The author offers clear, concise descriptions.

The author offers clear, concise descriptions of the sources for procrastination in a manner that is relatable. As a new supervisor I found his discussion relevant and accessible. In other words, you will not get bogged down in theory and esoteric. Definitely a must have.

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  • Meghan Hopkins
  • 01-08-19

Amazing book!

Amazing book! It helped me to grasp the concept of mindfulness easily and included meditations are fantastic. Its excellent and interesting guide.

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  • Aliyah Medina
  • 01-08-19

Very eye opening to how your brain works.

Very eye opening to how your brain works and what you should expect and do when you decide to change a habit. Not like other self-help books. It's more scientific and based on facts than merely trying to be positive and make you happy. But based on this knowledge you can be more efficient in changing the behaviors that you wish to change.

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  • Karli Patterson
  • 01-08-19

The anecdotes are also helpful and make the book.

The anecdotes are also helpful and make the book quite accessible. Finally, there is a strong pragmatic focus that is lacking in some other books in this genre. If you are interested in this subject-matter, I definitely recommend the book!

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  • Mekhi Webster
  • 01-08-19

I will certainly listen your other work.

Most of my procrastination comes from always wanting to watch television. Starting tomorrow I will hopefully leave the T.V. off. Thank you sir and I will certainly read your other work.

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  • Justus Kelley
  • 01-08-19

I found this a very enjoyable and honest book.

I found this a very enjoyable and honest book, that really helped me understand and really change my view on alcohol, it makes it so unattractive just from listening to his book!!