Self Hypnosis Relaxation: Overcome Bad Habits, Procrastination, Addiction to Alcohol & Stop Smoking - Plus Guided Sleep Meditation for Weight Loss & Exercise Motivation

By: Joel Thompson

Narrated by: Dalton Reuter

Length: 3 hrs and 30 mins

Publisher's Summary

If you want to kick-start your weight-loss journey, quit bad habits, and break out of self-defeating thought patterns, then keep reading.

You may have tried to break a habit in the past using just your own willpower. However, willpower is in the conscious part of the brain. Your habits, however, are deeply seated in the subconscious part of the brain. This is the larger and infinity more powerful part of the brain.

Use this hypnosis session on a repeat basis, and you will slowly begin to develop powerful, life-affirming habits....

Reflect upon your true self...

And unlock your true power....

To do so, buy now to get started.

©2018 Joel Thompsom (P)2018 Joel Thompson

Not Worth It

Just not good at all, kept me awake than anything. Helped in no way. Terrible.

I stopped drinking after I heard this book.

I stopped drinking after I heard this book. He tells it like it is. I felt like he was talking directly to me and you would too if you have a drinking problem. Really awesome book!

makes you have to pee

there's like a water fall but it sounds like someone turned on the faucet and the sound of the running water kept making feel like I had to pee. Not very relaxing

nice I really like it

It has really helped me with my procrastination and sleeping! i would suggest this to anyone to help

I use it daily and do the activities.

This book has really helped lower my stress! I use it daily and do the activities and helps lower my stress and anxiety.

Simple guidelines helped me.

This book made relaxation a real thing. I would unwind before bedtime and get actual sleep! no more brain working overtime. Simple guidelines helped the novice 'me' master techniques right away. I highly recommend.

It is important to find quiet time.

In the current busy, non-stop world, it is important to find quiet time in your life. The meditations in this book provide a foundation and guidance to find a quiet period during your day.

I really liked the time based approach.

Easy to understand and effective book. I really liked the time based approach and clear language. I feel like I can meditate non and it was hard for me to focus before.

Your needs to be mindful of.

With each lesson you learn more and more about yourself and your needs to be mindful of. Highly recommend this book.

The insight within this audiobook.

This guide is intensely relatable. Almost every meditation involved an experience I've encountered or a bodily ailment that could have been eased by the insight within this audiobook.

Awful - painful in fact

Not sure how anyone could stay relaxed or asleep through that
I tried many times ..
water that loud being jugged and poured - or whatever is going on
Horrid
And I bought same thing a few times due to the books being advertised as something different
Xx

The voice is really irritating

So first thing to note is I got this for procrastination but that isn't one of the chapters. Chapter are about alcoholism... I DON'T drink, smoking...... I don't smoke, weight loss.... I have already bought the Paul Mkwnna version of that thank you, and finally dreaming.


I then found I could not listen to the voice of the narrator as it sounded like Steven Hawkins. Nothing wrong with that unless you are trying to get into a meditative state and not a brief history of time.

Not at all what I was expecting I cannot even listen for more than 2 minutes.