• Anxiety: 3 Manuscripts - Depression and Anxiety, Negative Thoughts and Cognitive Behavioral Therapy

  • Collective Wellness Bundle, Book 1
  • By: John Roberts
  • Narrated by: Bob D.
  • Length: 3 hrs and 44 mins
  • Unabridged
  • Release date: 01-25-18
  • Language: English
  • Publisher: John Roberts
  • 5.0 (25 ratings)

Regular price: $14.95

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Publisher's Summary

Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication?

Most depression-related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before. There are several methods that have high rates of success when treating and eliminating depression, anxiety, and negative thought patterns with little to virtually no side effects.

Includes three books from the Collective Wellness series, in which you'll learn:  

  • Exactly how to dismantle the most damaging automatic thoughts.
  • Effective sleep tips for driving away anxiety at bedtime.
  • How to develop a solid foundation of core beliefs so that external factors have little negative impact on the way you think.
  • How to avoid the most common mistakes that patients do that can greatly hinder their progress toward recovery.
  • Proven methods to relax your mind and body to disrupt stress and depression patterns.

People who have suffered from depression, anxiety, or constant negative thoughts know how difficult it can be to break the vicious, apparently never-ending cycle.There is a large number of patients who have learned how to successfully manage emotions and thoughts to 'rewire' the way their minds work for good.

Unlike depression or anxiety medication, these methods will reward you with long-lasting results when correctly applied to your life. There is no better time to start the journey toward a healthier mind and body. Start regaining your mental health today!

©2017 John Roberts (P)2018 John Roberts

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Wonderful

This book is an essential guide through understanding cognitive behavioral. This book is composed of useful information that we can use in the daily life basis. This is worth the read!

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Deep and Insightful!!!!

This book identifies your harmful thoughts that create the negative emotions, it's easy to read, easy instructions and most of all easy comprehensive reading. For anyone who struggles or just want to improve their cognitive so they are not so heavily affected in their older years this is a great place start. It's easier said than done, but a lot of great ideas and advice. Will be trying some of these for sure.

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Positive experience

This book is one of the CBT guide book on amazon as it provides a lot of useful information about what the CBT is and how we can be benefited from this therapy to fight with our anxiety and other brain disorder problems. This book is not just about some tips to when and how you need to implement the therapy but it also helps me to identify the problems and find the suitable solution for me. I am enjoying it.

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Learn to analyze your thoughts

If you could sum up Anxiety: 3 Manuscripts - Depression and Anxiety, Negative Thoughts and Cognitive Behavioral Therapy in three words, what would they be?

AWESOME

Any additional comments?

This book is a great read and includes a lot of information on how you should go about to overcome negative thoughts that may lead to anxiety and even depression. It is so easy to get stuck in a state of negativity but there are many tactics you can try out to prevent it. Truly a very informative book

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Think positive

I think that short books with some clear algorithm or tips for solving a specific problem could be pretty helpful sometimes. This one is focused on overcoming psychological issues such as anxiety and even depression. Indeed, and this is a scientifically proven fact that meditation and some others eastern practices are beneficial for our mind.

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Brilliant and helpful book!

I really liked this book. Now let me explain why. This book is really helping me through my expert development as an intellectual conduct advisor. And also this book is very relevant and useful for all people in our time. I got a lot of information on all my questions. It is really interesting and useful for me. I really found this book useful. Worth to read!

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Believe me, its worth reading.

I find this book insightful. Not many people understand depression or other mental conditions. For people who suffer these conditions, it is hard to find ways to cope. I myself deal with anxiety and stress. I do not know how to manage my thoughts and feelings well. This book really helps for people like me who are seeking help. It is about time to have a book that truly understands and explains the importance of careful and mindful thinking.

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Quick and powerful

Very informative and helpful book! Anyone who's dealing with negative thinking that always leads to depression, this therapy is the most effective way to retain your brain. Learn what cognitive behavioral therapy is and how it actually helps people! I am so happy I found this book. This is exactly what I needed to learn. I highly recommend it!

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Great summary

Easy read! Very good info on CBT and helps with understanding the basics. Good resource for counseling depression and anxiety.

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I am really happy

Very informative and helpful book! Anyone who's dealing with negative thinking that always leads to depression, this therapy is the most effective way to retain your brain. Learn what cognitive behavioral therapy is and how it actually helps people! I am so happy I found this book. This is eactly what I needed to learn. I highly recommend it!