• Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns - Effective Techniques for Rewiring Your Brain

  • Psychotherapy, Book 2
  • By: David Clark
  • Narrated by: Bob D
  • Length: 1 hr and 36 mins
  • Unabridged Audiobook
  • Release date: 02-26-18
  • Language: English
  • Publisher: David Clark
  • 5 out of 5 stars (29 ratings)
  • Whispersync for Voice-ready

Regular price: $6.95

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Publisher's Summary

Effective techniques for rewiring your brain!

Do you struggle with anxiety, depression, and negative thought patterns?

If you are looking for a way of dealing with your depression, anxiety, or other mental health issue, then you may be interested in the power of cognitive behavioral therapy. It is all about understanding a specific issue you are dealing with and teaching you to manage it effectively. If this sounds good to you, then Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns - Effective Techniques for Rewiring Your Brain is the audiobook you have been waiting for.

Cognitive Behavioral Therapy (CBT) works based on the assumption that not all behaviors can be controlled by conscious thought and will alone. In fact, behaviors actually occur due to a mix of external and internal stimuli and years of conditioning in one way or another. While other types of therapy may be curious as to the deeper meanings behind your thoughts and actions, CBT is instead focused on getting results. In this audiobook, you will find a wide variety of different subsets of CBT, each focusing on a different aspect of the process, along with plenty of different exercises that you can try at home for yourself.

Issues that CBT is known to positively affect include psychotic disorders, nervous tics, eating disorders, dependence disorders, addiction, anxiety disorders, PTSD and mood swings. While this type of therapy is naturally not going to be the right choice for everyone, it has been shown to help those who are dealing with the outlined conditions more noticeably than psychodynamic therapy and other, more traditional options.

Inside you will find:

  • Tips for getting the most out of cognitive behavioral therapy
  • A list of common cognitive distortions and how to keep them out of your mind
  • Easy ways to build your tolerance to all types of distress
  • Multiple different ways to improve your ability to be aware of thoughts without interacting with them
  • Effective exercises that let you harness the power of Eye Movement Desensitization and Reprocessing Therapy for yourself
  • How to track down and deal with your negative beliefs once and for all
  • Tips for locating your negative mental patterns and useful ways for getting rid of them once and for all
  • And more....

So, what are you waiting for? Grab your copy today, take control of your mind, and start your healing journey!

©2018 David Clark (P)2018 David Clark

What members say

Average Customer Ratings

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  • 5 out of 5 stars
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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Lots of good information

This book is actually very good. I liked it so much that I had to show it to my friends that also study psychology. If anyone is serious about changing their experience of their life, this is a great book.

2 of 2 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars

lovely Book!

It is an impressive book of cognitive behavioural therapy,
It caught mu attention from the very beginning and I couldn't stop listening it. I have discovered lots of helpful tips from this book being quite necessary in my life.
I enjoyed listening this psychological guide!

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
  • Story
    5 out of 5 stars

perfect guide

Great book! It's loaded with helpful information on the most proficient method to adapt to anxiety, depression, and negativity when all is said in done. The strategies contained in this book are extremely straightforward and anybody can apply them. A decent perused for anybody looking for a way to deal with care and positive considering. Recommended.

1 of 1 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Fantastic resource!

This book is wonderful, anxiety or other mental health issue, then you may be interested in the power of cognitive behavioral therapy.This is an interesting LISTEN you should follow it to get better outcomes thanks. It's a excellent book.The author report good things.
highly recommended,

1 of 1 people found this review helpful

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    5 out of 5 stars
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I really enjoyed this book .

This book was a great read, and I recommend it to others. This book was very informative and helpful to me.

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Interesting

Mary

Great overview of CBT. I wish their were more exercises included. Overall, I enjoyed learning the various CBT therapies.

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    5 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars

Ultimate guide..

Buy it !! It will help you with whatever you are going through in your life,I liked it a lot. Helps sort out your thoughts. Easy to listen and understand. Fast shipment. Recommend highly.

  • Overall
    4 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars

FOUR STARS!!

In it you would find multiple different ways to improve your ability to be aware of thought without interacting with them, cognitive behavioral therapy gives you tips for locating your negative mental patterns and useful ways of getting rid of them once and for all.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wonderful Book!!!

This book has a very well detailed information on how to battle depression and clearly the author has put information that has some basis and is well research.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

wow!!

It is an excellent book. If you are looking for a way of dealing with your depression, anxiety or other mental health issue, then you may be interested in the power of cognitive behavioral therapy. It is all about understanding a specific issue you are dealing with and teaching you to manage it effectively.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • catherine
  • 03-15-18

Getting more confident with this book

Great book! It's loaded with helpful information on the most proficient method to adapt to anxiety, depression, and negativity when all is said in done. The strategies contained in this book are extremely straightforward and anybody can apply them. A decent perused for anybody looking for a way to deal with care and positive considering. Recommended.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • talithabenjamin
  • 03-15-18

This covers everything

It is an impressive book of cognitive behavioural therapy,
It caught mu attention from the very beginning and I couldn't stop listening it. I have discovered lots of helpful tips from this book being quite necessary in my life.
I enjoyed listening this psychological guide!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
  • saji
  • 03-15-18

FOUR STARS!!

In it you would find multiple different ways to improve your ability to be aware of thought without interacting with them, cognitive behavioral therapy gives you tips for locating your negative mental patterns and useful ways of getting rid of them once and for all.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Mthujan
  • 03-15-18

Really worth recommending!

This book is actually very good. I liked it so much that I had to show it to my friends that also study psychology. If anyone is serious about changing their experience of their life, this is a great book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • parvesh
  • 03-15-18

Quick and informative.

Buy it !! It will help you with whatever you are going through in your life,I liked it a lot. Helps sort out your thoughts. Easy to listen and understand. Fast shipment. Recommend highly.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
  • jonathan
  • 03-12-18

very interesting!!!

Excellent and simple but effective. It takes you on a personal trip to help you deal with your level of anxiety and/or depression. Gives you things to work on and think about. I have already applied some of the techniques to personal thinking. I highly recommend if you can't go into a program but want to learn the same information.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • ZIYA
  • 03-12-18

VERY WELL WRITTEN BOOK

An excellent collection of tips for those who suffer from depression and anxiety. Modern life is full of stress and chaos, and it is very important to always stay toned. The Internet has a lot of information about cognitive behavior, and different books offer different methods. In this book, many people will be able to find exactly what they need to cope with all this stress and depression. Throw away all the negative, think only of the good and you will attract positive emotions into your life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
  • Riswana
  • 03-12-18

wow!!

It is an excellent book. If you are looking for a way of dealing with your depression, anxiety or other mental health issue, then you may be interested in the power of cognitive behavioral therapy. It is all about understanding a specific issue you are dealing with and teaching you to manage it effectively.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • rabhia
  • 03-12-18

Wonderful Book!!!

This book has a very well detailed information on how to battle depression and clearly the author has put information that has some basis and is well research.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • reema
  • 03-12-18

Fantastic resource!

This book is wonderful, anxiety or other mental health issue, then you may be interested in the power of cognitive behavioral therapy.This is an interesting LISTEN you should follow it to get better outcomes thanks. It's a excellent book.The author report good things.
highly recommended,