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Anxiety: The Ultimate Beginner's Guide to Rewire & Retrain Your Anxious Brain & End Panic Attacks

Daily Strategies to Finally Overcome & Stop Your Constant Anxiety, Fear and Worry
Narrated by: Domingo Montez
Length: 1 hr and 8 mins
Categories: Self Development, How-To
5 out of 5 stars (44 ratings)

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Publisher's Summary

It would be surprising to know that your brain is the source of your anxiety. It’s not only that anxiety manifests in things that cross your mind, but it also affects your brain chemistry in such a way that it can alter future thoughts and likewise affect the way your body operates. As we all know, anxiety can be a troubling disorder, but it is also fascinating. You can feel its physical symptoms even when you don’t feel anxious and it causes you to change your responses to life events as it reinforces itself on your behavior.

This book will guide and will teach you how to control your conscious mind and unleash its power to your advantage over anxiety issues, how to manage and control panic attacks, anxiety, worries, and stress. Understand how proper dietary lifestyle can help you combat anxiety. This book further caters to the need of people who are prone to anxiety attacks due to the nature of their work, with previous traumatic background, especially during their early years, and those with a psychological disorders who are apt to have a lower emotional quotient (EQ).

©2018 HMW Publishing (P)2018 HMW Publishing

What members say

Average Customer Ratings

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mile wide and an inch deep

More concerned over promoting the authors material and books than helping people with anxiety control

2 of 2 people found this review helpful

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I highly recommend it!

Seems politicians are using fear to ramp up our anxiety as if we didn’t have enough to worry about. This book is has fabulous advice on how to combat anxiety! I highly recommend it!

1 of 1 people found this review helpful

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Very practical approach

Very practical approach to not just overcome but eliminate anxiety. Good information with the science to back up the ideas. Relevant and useful tasks with the space to work through issues. Both a book and a workbook. I'll highly recommend it to my clients.

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The book is a great tool =

The book is a great tool to help you understand what a person goes through with anxiety and panic attacks. A must read if you are going through this yourself or to understand what a loved one is going through. Check out her new workbook that compliments this book!

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If I could give more stars I would!!

If I could give more stars I would!! I’ve tried so many things to help my anxiety and nothing has helped! Even meds, not suggesting that at all. One day I came across Jodi’s book and bought it! Easy read and has been the only thing to help me feel relief!

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I am listening to this book on Audible

I am listening to this book on Audible, and it has been so reliving. I have been suffering from anxiety for the last 3 years and panic attacks, this book really breaks down your relationship with anxiety, depression and panic.

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Wonderful audiobook.

Very helpful book. I have anxiety so I picked this book up thinking hopefully it will help. It sure did. Exercises and this book if you put them to work and practice them overtime will help.

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This is an awesome self help book!

This is an awesome self help book! It's helping me reduce my anxiety and depression. It has exercises in the book to write down thoughts and feelings that you are dealing with. I recommend this book to anyone!

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Very helpful

This book is the first step in helping to overcome and control your feelings. Very helpful

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Very informative.

Great book. Very helpful for those struggling with anxiety. I would recommend it. It helped me a lot. Very informative.

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  •  Nikolai
  • 06-25-18

Amazing! So calming!

This book really taught me how to deal with my anxiety. Every time one comes on now, I just think to myself that this is just adrenaline going through my body. The feeling I get when I WIN, is a great felling of joy!

1 of 1 people found this review helpful

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  • Kassabov Nikolay
  • 06-25-18

Already started helping

I found this book to be extremely helpful I was in the midst of a full-blown anxiety attack and was considering going on meds when I got this book. It really helped put things in perspective for me, I am able to amp things down much quicker now and I feel a little bit more in control of myself.

1 of 1 people found this review helpful

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  • Benjamin Filip
  • 06-24-18

Anxiety awareness

The book has helped me get through some very difficult times without panicking and ruining everything. I have been a victim to panic attacks for quite some time and I never knew that I could ever get over this disorder especially when all the sessions why my therapist were ending in futility. Thank you!

1 of 1 people found this review helpful

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Profile Image for Salim Amir
  • Salim Amir
  • 03-06-19

Fairly useless,

It doesn't highlight anything useful, the early part of the audio book is just selling his other books. Waste of time

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    2 out of 5 stars
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  • Carrie-Anne A.
  • 01-06-19

Anxiety?

I downloaded this book because I saw that it had really good reviews; but it just seemed to be a platform for advertising his PT company, it wasn’t really as informative as I was expecting. I’m not expecting miracle cures etc; but this was more like common sense; things I already know! It’s a shame really, I had high hopes, but this did not really help!

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Profile Image for Brantley
  • Brantley
  • 08-25-18

Brilliant

I thought I knew a lot about anxiety and the ways to combat it, but this is amazing.Good to understand why we think and feel the way we do. enjoyed it very much.

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  • Bart
  • 08-25-18

Good overview.

I've suffered from bad anxiety for years and this book has really changed the way I approach situations that once made me panic.Really liked the narrator's voice, pace and intonation.

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Profile Image for Moss
  • Moss
  • 08-25-18

A new day

This book has given me the confidence to start again in a life unhindered by my anxiety which has previously left me unable to work, and struggling with self esteem issues. I thoroughly recommend this book to anyone suffering from any kind of anxiety! It follows a great pace which allows you to effectively combat your issues.

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  • Bill Boone
  • 08-21-18

Most Informative

I've suffered from anxiety and panic my entire life and I've read dozens of books on the topic, been in therapy, and tried many different approaches - I found this book to be insulting, trite, and dismissive of people that suffer from anxiety and panic.

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Profile Image for Anna
  • Anna
  • 08-21-18

Just as expected

This book is life changing. It is an in-depth look at anxiety and a program to "heal" and not just manage the symptoms. The audios are equally as helpful. Finally, I feel understood and not so alone. Great book!