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Stress Management: How to Use Mindfulness and Self-Discipline to Conquer Anxiety for Stress-Free Productivity

Narrated by: Timothy Burke
Length: 3 hrs and 16 mins
Categories: Self Development, How-To
5 out of 5 stars (30 ratings)

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Publisher's Summary

Do you suffer from stress or anxiety?

Is it something that is ruining your life and career? If so, then this book is a "must-listen" for you!

Millions of people around the globe are suffering from stress, often as a direct result of the way the modern world works. Our time is subject to multiple demands; work is hectic and family life more so. And this can become a problem when it all gets too much.

Luckily, there is help in the form of Stress Management, a new book that tackles the issues and offers detailed and comprehensive advice on how you can change it, feel more positive and happier, through chapters on:

  • Stress and its different forms
  • How it can affect your daily productivity
  • Developing mindfulness
  • Eliminating unconscious living
  • Stress management techniques
  • Goal setting and how it relieves anxiety
  • And lots more

Being stressed is normal. In fact, some stress is good for us. But when it becomes unmanageable and self-discipline is lost, then it can create long-term and lasting issues with our physical and mental health.

So, if stress is becoming a problem in your life, Stress Management can help you to change all that.

Scroll to the top of this page, and get a copy to see how it could work for you!

©2018 David Scott (P)2019 David Scott

What members say

Average Customer Ratings

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  • Overall
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Stressed !

The word “ stress” repeated so frequently, in so many variations that I had to stop it because it started to get stressful. Ugh...

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This was a required audiobook for my stress

This was a required audiobook for my stress management class. The class sucked but I learned a lot from this book and kept it after the semester ended.

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Lots of great insight, activities

Lots of great insight, activities and information about stress. The chapters are organized in an easy to follow way and you can use the book in any order you like.

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Great listen.

Great listen. Makes sense. Illuminating and scientific without being overly technical. Practical exercises included. Recommend.

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Great book!

Great book! I was looking for a book in helping me learn how to de stress and better handle stressful situations.

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This book is good for chronic stress,

This book is good for chronic stress, relationship stress, workplace stress, etc.. The mindfulness makes perfect sense and probably the most helpful part of the book.

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This is one of the most comprehensive,

This is one of the most comprehensive, easy-to-understand, and organized books on stress management I've come across in a while.

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This book was very helpful

This book was very helpful in teaching a class on stress. Gave practical exercises for stress management.

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This book is useful and informative.

This book is useful and informative. I find the tools are easy to master and extremely effective. Thank you.

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This was my first introduction to learning

This was my first introduction to learning about my presents of mind and how the ego wants to be in the drivers seat.