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Negative Thoughts: How to Rewire the Thought Process and Flush out Negative Thinking, Depression, and Anxiety Without Resorting to Harmful Meds
- Collective Wellness, Book 2
- Narrated by: Bob D
- Length: 1 hr and 17 mins
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Publisher's summary
Have you wondered if it is possible to stop recurring negative thoughts, anxiety, or depression without resorting to medication?
Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.
There are several methods that have high rates of success when treating and eliminating depression, anxiety, and negative thought patterns with little to virtually no side effects.
Here's some of what you can expect to learn inside this book:
- Easy lifestyle changes that you can apply now to dramatically reduce feelings of depression and anxiety.
- How to effectively control and manage life-altering fears and phobias that prevent us from doing those things that we like or need to do.
- Learn how to "rewire" your thought patterns and replace negative thinking with long-term results.
- How to avoid the most common mistakes that patients do that can greatly hinder their progress towards recovery.
- Proven methods to relax your mind and body to disrupt stress and depression patterns.
People that have suffered from depression, anxiety, or constant negative thoughts, know how difficult it can be to break the vicious, apparently never-ending cycle.
There is a large number of patients that have learned how to successfully manage emotions and thoughts to "rewire" the way their mind works for good.
Unlike depression or anxiety medication, these methods will reward you with long lasting results when correctly applied to your life.
There is no better time to start the journey towards a healthier mind and body. Start regaining your mental health back today!
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Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Manifest Now
- By: Idil Ahmed
- Narrated by: Idil Ahmed
- Length: 4 hrs and 23 mins
- Unabridged
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
- By Rodrigo on 02-22-19
By: Idil Ahmed
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura
- Length: 13 hrs and 20 mins
- Unabridged
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- By Brianne on 05-05-17
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about Negative Thoughts: How to Rewire the Thought Process and Flush out Negative Thinking, Depression, and Anxiety Without Resorting to Harmful Meds
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Betty Fitz
- 10-28-19
Happy with the purchase
I listened to this every day to boost my mood and drive negative thoughts away. This also helps me to have confidence and believe in myself again. It is also a guide for me to find my happiness in this world full of darkness. I owed to the narrator of having a good life now without worrying about all the bad things surrounds me.
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- Alisia Foster
- 10-25-19
Very effective tips!
This is really helpful audiobook because tips of this book is very effective. There are lot of tips in this book. By using this book instructions i was already overcome my Depression and Negative Thought. So i love this book.
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- Donna Canty
- 10-25-19
Excellent audiobook
I am very happy to listen this book. This is really an excellent book. This is a very easy listen,This audiobook provides in-depth, step-by-step strategies for defeating depression and anxiety. Thanks to author for this book.
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- Justin Glenn
- 10-31-19
Lovely narration!
Loved the narration!! Intelligently and softly spoken words that allow the mind to relax. A good self help guidebook and so amazing and it really works! It was an nice and easy to understand. I enjoyed it. In this audiobook, you will find all the valuable info that you need to positive thinking!
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1 person found this helpful
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- Angel Villanueva
- 10-28-19
An uplifting tool
This is an uplifting tool that changes my life positively. Thank you for sharing this audiobook to me. I feel good now.
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- Norris Morehead
- 10-31-19
Life-changing audiobook
Extremely good, I cannot describe how life-changing this audiobook is and how it explains certain things. When I started listeing it, I could instantly feel the magic surrounding it. It just gives you such an amazing feeling, it improves your mood instantly. I am extremely recommend this to everyone.
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- Anonymous User
- 11-01-19
Amazing!
I listen to this usually every morning. I must say it does help my day start off well. It calms me and releases my negative chatters in mind. Absolutely amazing!
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- Anonymous User
- 10-30-19
Soothing voice
This is an awesome self-hypnosis book that truly helps. The narration is excellent because of the narrator's soothing voice.
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- Lillie Etheridge
- 10-31-19
Very calming
This is good! The narrator's voice really soothes your inner soul and it's very calming to your senses. It's really helpful for those who suffered from negative thoughts. It also helps you to think straight without a doubt. I highly recommend this to all of my friends.
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1 person found this helpful
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- Mark Philips
- 10-30-19
Relaxing hypnosis
Thanks to hypnosis, this is much easier and faster than you think! The hypnotic and relaxation techniques within this program help you to relax deeply. There is a lot of good information in this book. I recommend this book to anyone seeking to improve their confidence.
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