Anxiety Monster: How to Manage and Live with Anxiety

By: Milton Harrison

Narrated by: Simon Maeder

Length: 3 hrs and 43 mins

Publisher's summary

Anxiety Monster: How to Manage and Live with Anxiety by Milton Harrison

Anxiety is the most prevalent mental health condition in the world - are you suffering from it?

Are you constantly worried or tense?

Do you frequently have irrational fears that you just can’t shake?

Do you avoid certain situations because they trigger your anxiety?

Do you always expect the worst to happen?

Do you suffer from frequent headaches or insomnia?

If you answered "yes" to any of the above questions, you may have an anxiety disorder.

We live in the "age of anxiety" where one in five people report feeling anxious most of the time.

Despite how common anxiety is, living with an anxiety disorder can make you feel isolated and alone, and it can be difficult to see a way out.

It’s easy to think that other people have it worse, especially when your anxiety hasn’t been diagnosed, which may lead you to ignore your feelings.

As difficult as it may be to imagine a life where you won’t feel the need to come up with excuses to avoid triggering situations, or feel like a foreigner in your own world, it is possible.

There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again.

Anxiety is one of the most well-researched mental health conditions in the modern world, and support is at hand.

In Anxiety Monster: How to Manage and Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable. You’ll discover:

• The 3 most common anxiety disorders and how to fight them
• A closer look at the anxiety disorder that accounts for 30 percent of mental health problems seen by general practitioners
• How to spot the physical, behavioral, and emotional symptoms of anxiety
• The "newest kid on the block" when it comes to anxiety treatment
• Actionable tips to help manage the symptoms of all anxiety disorders
• The foundations on which to build your recovery - one that will last
• The secret to eliciting the body’s relaxation response, as well as why this is essential
• What to do when self-help just isn’t enough
• And much more

If you’ve been living with your anxiety for so long that tension and worry have become an intrinsic part of your life, it’s time to take back control. Anxiety Monster doesn’t make grand claims to solve all your issues, and it doesn’t suggest it can cure all your mental health problems. It will, however, give you all the tools you need to win the fight against anxiety.

Learn how to make anxiety a manageable part of your life, and break free of its control. You are bigger than the monster within you.

If you’re ready to take on the anxiety monster, buy this audiobook right now.

©2020 Milton Harrison (P)2020 Milton Harrison

Great tips and insight !

Having suffered and ignored anxiety for the last few years, this book has really opened my eyes to the possibilities for self treatment. Education is key and a must read for anyone suffering from anxiety.

This author gets it

I know a lot of us are dealing with anxiety, myself included. This book really can help. So much practical advice. And not the stuff you hear around the internet that does little to nothing to actually help. Love the chapter on living a healthy lifestyle, and also how they go over the types of anxieties. This book also lays out exactly the next steps you can take to help!

Great approach to solving anxiety disorder issues!

I love the approach the author took to addressing anxiety disorder challenges.

Milton gives a detailed explanation of the various types of anxiety disorders with their symptoms; that way you identify which you are suffering from.

Then he offers a practical and realistic approach to facing this devil head-on.

Spoiler, the power to fight it is within you. Pills, not so much.

I strongly recommend this book!

This book will help you

Between work, bills, family, and trying to stay healthy, and now the pandemic makes me feel an anxious and I can’t go to sleep easily ,I was looking for quite some time for good book about anxiety that demonstrate the the problem and the solutions and I found this book ,the another covers everything about anxiety how to identify the problem and provide you with all the solutions to be free from it this book will help you

So lovely

This book is a good resource for anyone with those types of issues looking to understand it a bit better - and especially deal with the anxiety that can accompany many of those problems, or even just generalized anxiety disorder in and of itself.
This book has given me insights Ive never been taught before. Such an amazing book i am blown away. I will be listening this book over and over again. Thank you so much for sharing your thoughts!

Knowledge is power

This book will give you the knowledge to identify the type of anxiety you are having and how to deal with it.
This book is a great start to understanding your anxiety and taking steps to conquer it.

Another weapon in the fight against anxiety

It goes without saying that anxiety is one of the most debilitating and widespread mental conditions. And I feel no amount of drugs or therapy is going to make it go away. Like the drive for sleep, it is ingrained in nearly every human being of every age. Of course, some feel it more than others. Rather than try to make it go away, we need to gain a better understanding of it and find ways to reign it n. "The Anxiety Monster" teaches you mindfulness and how to recognize the signs of an oncoming anxiety attack, provides practical and easy-to-use strategies for managing anxiety, and helps take you to take control of your thoughts and feel empowered. I feel it is a necessary listen for everyone.

Just got off my medication

You can tell by the title and cover that this book is professional and almost not self published. The author is very detail oriented and has loaded the book with practical advice on how to banish anxiety from your life forever. If you have anxiety holding you back from enjoying life to the fullest, then listening to this book could literally save your life. I used to be on buspar for my anxiety. Now I am medication free and will never look back.

Peace of Mind

I really found peace and relief listening to the author elegantly explain where anxiety comes from, giving me a better understanding of myself. And most importantly, how to remedy and take my power back. I really appreciate this audiobook as it has given me confidence and inner peace.

Simple yet powerful advice

I really enjoyed this audio. This author made this book very practical and easy to follow. You will find everything you need to reduce your symptoms and make your anxiety more manageable. I really appreciated the actionable tips laid out in an easy way to understand. Anxiety is way too common these days and despite how common it is, living with an anxiety disorder can make it seem difficult to see a way out but it really doesn't have to be that way. Give this audio a good go and you're guaranteed to walk away with some valuable information.