Anxiety

Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation

By: David G Shepherd

Narrated by: Brian Anderson-Payne

Length: 3 hrs and 45 mins

Publisher's summary

Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely!

This audiobook contains proven steps and strategies on how to identify the causes and solutions of your anxiety. Many people suffer with uncontrollable anxiety. For some, they know what causes the feelings to begin. However, others find that they have no good reason to feel the anxiety that plagues their lives.

Anxiety is one of the many emotional conditions that affects millions of people on a daily basis. However, people find that they have trouble addressing their anxiety because they cannot find the cause or they simply believe it’s their imagination. If you struggle with anxiety and are ready to free yourself of the feeling, take a closer look at the thoughts and solutions found in this audiobook.

Download your copy today!

This audiobook will help you to overcome anxiety disorder and give you proven strategies for managing anxiety. Create emotional relief for life!

©2018 David G Shepherd (P)2019 David G Shepherd

Basic info you can find on the internet

This is a good book if you don't know anything about anxiety. But, if you've done any searching, the first 8 chapters are useless. Skip to Chapter 8 or 9.

I found this book very helpful!!

As a person who suffers from anxiety, I find this book to be really helpful to me. This is a great book for people with anxiety problems.I found a therapist would work better. You need a coach to help you through this book. Highly recommend this book.This is extremely helpful for anxiety.I would recommend this book to anyone curious about anxiety and how to deal and treat it.

Really helpful for anxiety!!!

I have terrible anxiety from a car accident where I was clinically dead for a short time. My anxiety is crippling at times. Medicines do not help. I was excited to see this book and have tried some of the exercises which have helped.These tools have put the power back in my hands. Great book for anyone struggling to cope with anxiety

gt

I find this book insightful. Not many people understand depression or other mental conditions. For people who suffer these conditions, it is hard to find ways to cope. I myself deal with anxiety and stress. I do not know how to manage my thoughts and feelings well. Happiness is in the quality of your thoughts. If you can change your thoughts, you can change your life. And that's exactly what this book teaches you how to do. This book is short enough and straight forward, so I would recommend reading the book first and then rereading it and practice the exercises that it describes. One exercise I tried was I attempted to challenge my own core beliefs.

Recovery is possible...This book will change your

If you or someone you know is having a hard time with their anxiety, this book will help. My therapist recommended me getting it because I kept googling every symptom I had and listen other people’s scares started to scare me. For me, it helped me accept that my anxiety is not a disability, it’s just part of my personality If you or someone you know is having a hard time with their anxiety, this book will help. My therapist recommended me getting it because I kept googling every symptom I had and listen other people’s scares started to scare me. For me, it helped me accept that my anxiety is not a disability, it’s just part of my personality.

Interesting and full of useful information!!!

This book has been a game changer for me in dealing with my anxiety. I finally feel more like myself after 9 months of post partum anxiety and depression.This book will help you heal your body and mind from the inside out.

Take control of anxiety!!!

This is helping me. It was recommended by my psychiatrist. Working through the exercises does give me anxiety, so I only work on it a little at a time.As someone who has dealt with depression and anxiety most of my life, I found this book to be wonderful. It gave me different aspects to think about in regards to mental health.

Simply Amazing!!!

I love this book and it could not have come at a more perfect time in my life! I have been living out of my comfort zone lately doing more public speaking and feeling a bit anxious. This book has given me the tools to bring more peace and calm into my life and move forward with love.The book offers simple yet powerful ways we can heal core wounds to find pure Divine Love underneath it all, trust our Selves, and set our Sacred Spirits free!!!!

Life changing! Helping my healing journey!!!

So much helpful information, and David presents it in a way that’s easy to understand. I’ve been looking for something to give me a game plan for addressing these issues and this book explains where to start looking and why.There are so many reasons why we feel anxiety and this diet is worth looking into. I do not know anyone who does not have anxiety.

Helpful and useful book.

This is a really useful and interesting book. The possibilities of our brain are endless and we can learn to manage it. Well written about how to get rid of old habits, how to start thinking positively and what you should do for this. Someone who has actually overcome his anxieties and is now on his way to a happier life brimming with so many possibilities! It is definitely worth the money! This book is an easy to listen guide on tackling anxiety and panic. It makes great sense, adds humor and gives hope to anyone who lives with anxiety This is extremely helpful for anxiety.I would recommend this book to anyone curious about anxiety and how to deal and treat it.

Our Brain is So Powerful.

This was a helpful and informative book. I suffered with panic attacks when I was in college and I wish it would have been around back then. The book contains a lot of information about intrusive thoughts, which myself and millions of other people deal with on a daily basis. This is something that I will recommend to my yoga clients, and to any friends. There's even a section on eating and sleeping habits, which have a great effect on your brain and your thoughts. However, it is only good if you are willing to put in the time and effort, which means to just start slow and steady, and it will help you over time

Very informative book!

This book does a great job at explaining a rather complicated subject, and walk you through the purpose of the therapy, as well as its way of operation and function. I like how it covers all the things you need to know and understand, and does it in a fairly simple way. This book really helps a lot to those persons who cant cope up with life's trials. Yes, each and everyone of us has life suffering but we must put it in a positive way. This is a really helpful book! Perfect for anyone who think they might have some mental blocks or something else keeping then behind. Well written, easy to understand and implement.A great self help book on cognitive behavioral therapy.

Awesome resource for anyone with invasive thoughts

I find this book insightful. Not many people understand depression or other mental conditions. For people who suffer these conditions, it is hard to find ways to cope. I myself deal with anxiety and stress. I do not know how to manage my thoughts and feelings well. This book really helps for people like me who are seeking help. It is about time to have a book that truly understands and explains the importance of careful and mindful thinking. Coming into this book from the perspective of having Anxiety disorder and Bipolar disorder with a lot of intrusive thoughts, I was worried that my brain would "get in the way" of the work. Finally, in addition to providing valuable information it offers a truncated, interesting history of cognitive behavioral therapy. Therefore, if you're looking to enhance your life you should buy this book, it can only make you feel better.

Find clarity to overcoming anxiety!!

This a great resource to help you stop feeling so anxious. Written with care and support for those of us who run anxious, it gives practical suggestions to help you feel more in control. For years I struggled with panic attacks and I so wish this book had been available then! Read it - follow the exercises - and notice how much better you feel! Excellent Anxiety Book! This book helped me better understand my anxiety and find strategies to deal with it. This is a really useful and interesting book. The possibilities of our brain are endless and we can learn to manage it. Well written about how to get rid of old habits, how to start thinking positively and what you should do for this.

Good all around book for those with Anxiety.

Very helpful. Full of detailed descriptions of different types of anxieties and techniques to help deal with them, in addition to case studies. I love this book! It has so many helpful tips and lots of information for anyone looking to help themselves work through issues. This book helped me understand what I was going through. Even though I kind of already knew, just listen about it helped me to believe it. This book seriously changed the way I live. I now know how to control my anxiety. If you have any type of phobia or anxiety issue, put this book on your nightstand. It could change your life too.