Master Your Emotions

Rewire Your Mind, Manage Your Feelings, Overcome Negativity, Reduce Anxiety, Stress, Anger, Worry, Develop Self-Control, and Live a Happier Life

By: Dr. Louise Lily Wain

Narrated by: Leigh Serling

Length: 3 hrs and 22 mins

Publisher's summary

Your emotions tell a story. But, is it a story that you are listening to?

Emotions are a huge part of who we are. Yet, we still don't pay enough attention to them the way we should. Are you the type of person who freely expresses your emotions? Or, would you rather keep them buried somewhere, hoping to forget about them entirely?

Anger, joy, happiness, sadness, excitement, fear, disgust. These are some of the basic emotions which researchers believe are built into our genetics. They are always going to be part of who we are and rather than deny their existence completely, we should learn to embrace them, instead.

Emotional regulation is a crucial factor in determining how well you are able to master your emotions. You can't change the circumstances that happen to you, but you can control the way you choose to respond to. The choice is yours to react impulsively or otherwise. That choice always belongs to you, but it only becomes an effective choice when you know just how to effectively take control of your emotions so they don't end up controlling you.

Master Your Emotions will walk you through:

• A thorough understanding of what emotions are and how they are created
• The impact your emotions can have on you, and the people around you
• Things you can do to change your emotions, and how they can be used to help you grow as a person
• Ways how mentally strong people are in control of their emotions
• The repercussions of suppressing or ignoring your emotions
• Steps to overcome negativity, reduce anxiety and worry
• Methods to master your emotions once and for all
• And more...

On their own, emotions are not a bad thing. It's what we do with them and how we manage them which determine whether our emotions are used for good or otherwise.

What are you going to do with your emotions? Would you like to know more? Start mastering your emotions by clicking the "buy now" button.

©2019 Dr. Louise Lily Wain (P)2019 Dr. Louise Lily Wain

It teaches us how to best manage ours emotions

This book gripped me to the end! I couldn't put it down, and when I did, I couldn't wait to pick it up repeatedly! I am forever a fan of Dr. Louise Lily Wain!

This book gave us a massive hint

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This audiobook gives a clear understanding

I listened to this twice I liked it so much. It's a really thorough and engaging overview of such an important and useful approach to improving mental wellness.

Many great pearls for mastering your emotions

I'm always skeptical when I start a self-help book to hear the same old thing, but many of the techniques in this book were novel and the book was very well done. Both the story and performance were top notch, Joshua Alexander really did a great job.

I learn many teachable thing from the audible.

Good listen with easy to follow techniques and resources. I would recommend this audio book to others if they find themselves having a hard time with emotions.

An exceptional guide forever

Overall nice audio book. The author very clearly made this audio book. I am completely listening to this audio book I can know lots of things, I think that too many people fail to understand their own emotions and how they motivate them through life. Thanks to the author

A shortcut to the end of anxiety.

This is truly an audiobook to keep handy in your pocket - if not for yourself, then for someone else who may need it.
I love the tables recommending which exercise to use for which severity level of anxiety one is experiencing.
I will recommend this audiobook far and wide!

Brings logic to emotion

This book is a wonderful “how to” understand your emotions. Once you understand those emotions you can understand you are not your emotions. I recommend this book to everyone as it is helpful in any situation you are struggling with.

I love purchasing self-help/improvement audiobooks

I love purchasing self-help/improvement audiobooks so much that at times, I feel that they can be repetitive, so I start skimming through the audopobook and before I know it- I’ve listened “most” of the audiobook. Master Your Emotions was an audiobook that I chose based on amazon reviews and, without a doubt, I loved it and listen from cover to cover The author reviews emotions that can hold us back and how we can improve.