Mental Toughness
Change Your Mental State
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Mental Toughness
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Narrado por:
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Philip John Brennan
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De:
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Tony Willink
Acerca de esta escucha
It is time to get serious about life and get some mental toughness!
Are you tired of dealing with the emotional baggage of everyone around you? Are there times when you feel manipulated into making decisions that you would not normally make? Do you feel powerless when handling some of the tougher situations in life? Download this audiobook today, and you will learn:
- What mental toughness is and how it can help you and others
- How emotions work and keep you tied down
- Why emotional hijacking and manipulation works
- How anger makes you look and feel weak
- How to improve mental focus
- The seven top good habits that you need to get to stay mentally tough
- How to conquer self-doubt
- How to improve critical thinking skills
Having mental toughness skills will completely transform the way you think about problems and situations that normally keep you stressed and anxiety-ridden. Download this audiobook now and find out:
- How to determine if you are experiencing irrational emotions
- How to get control of your emotional state
- How to set goals for maximum success
- How to discover limiting beliefs and change them to positive ones
- How to change your mental state with activities like meditation
You can lead a positive life that is free of many of the constraints that a lack of focus and emotional control bring about. Buy this audiobook to help you develop the skills that you need for mental toughness, and you can expect:
- Better control over emotional responses
- Higher levels of focus and concentration
- An increased positive frame of mind and feelings of calm
- Feel energized to tackle any situation or problem
Mental toughness is a state of mind that will help eliminate the drama out of your life so you can focus on getting more things done. You can lose those feelings of emotional manipulation and control. Take the steering wheel and make the changes that you need to masterfully glide around any obstacle thrown your way. Even the toughest situations will seem nearly effortless.
©2019 Tony Willink (P)2019 Tony WillinkLos oyentes también disfrutaron...
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Best book
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1 out of 5 stars
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Common sense Rehash of another million books out there
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Let's not mince words here, everyday across the world, millions of people just like you quietly battle anxiety. But how many of us actually overcome the mental plague that occupies our lives? How many of us miss out on countless opportunities because of our own mental barriers...without even realizing? Avoid this mistake at all cost. First, take control of your mental capacity.
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2 out of 5 stars
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fair listening
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Lo que los oyentes dicen sobre Mental Toughness
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mark Casey
- 02-09-19
Awesome book.
Awesome book. It contains a lot of interesting and helpful information. Recommend it to all...
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Beatrice Koeller
- 02-09-19
A good short listen
A good short listen that describes what mental toughness is and how we can train and improve it. The book shows how to react to obstacles and maintain concentration towards success.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Juana Bermudez
- 02-09-19
This book is so informative!
This book is so informative! I loved the chapter on flash reading. This will really help me with my work. I'm passing this one on to my son in college also.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Claude Payne
- 02-09-19
Very helpful book!
This book is well written and to the point. Drexel keeps it short and to the point for a quick read and excellent points on being mentally tough.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Patrick Hecker
- 02-09-19
Wow book!
Wow book! The first part consists of information about mental toughness and the second part consists of the different things that you can do for becoming mentally tough.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Emily Hernandez
- 02-09-19
Great book
As someone into self-development, this is a great book to toughen you up and develop the right mindset to achieve more in life.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Emily J Chausse
- 02-09-19
Great book
Great book for anyone looking to increase their mental toughness in any arena. Highly recommend.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Eva Stevens
- 02-09-19
I would recommend it
I would recommend it to those looking for mental self improvement. Really insightful with good examples. Read it twice and still learning more insights
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cassie McCabe
- 02-09-19
Amazing MENTAL TOUGHNESS
Amazing MENTAL TOUGHNESS. The information provided in this book is broadly divided into two parts.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- IVIS
- 02-09-19
The book is easy to listen
The book is easy to listen and at about 100 pages, it doesn’t take long to go thru it. I would recommend reading thru it once and then going thru and working on each of the steps.
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