Mentally Strong Formula

Thinking Big and Choosing to Be Strong Is No Accident

De: Roger Steward

Narrado por: Jay Deane

How can I achieve mental strength?

I want to be mentally and emotionally strong and smart but how do I know if I am the right candidate to learn these skills and how will I recognize what mental strength even looks like?

Self-motivation is key to being mentally strong. You can make your own decisions about how to spend your day and with whom. If you decide to go to the gym or take an early morning run through the park, you do not require support, encouragement, or the promise of a reward to complete the task you have set yourself.

Self-competition is a second important aspect to consider. People who are mentally and emotionally strong believe in themselves. They have assessed their own strengths and used these as the foundation for their personal positive growth and development. They have also acknowledged their weaknesses and instead of sweeping these under the rug, they have faced them and made an effort to replace them with positive behaviors and thoughts.

©2019 Roger Steward (P)2020 Roger Steward

Quite interesting

Learn to create awareness of yourself and claim the person you were meant to become. Creating a clear vision will keep you motivated throughout your journey as you see yourself moving closer toward your personal goals and Mental toughness will help you get there.

A great tool

I very much liked the audiobook and real-life exercises. A great tool and guide for mastering your emotions. Thank you!

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Fabulous

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I highly recommend this audiobook.

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I would prescribe it

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Wonderful

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Unquestionably a decent listen!

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It's a great book

It's a great book full of useful advice and instructions to overcome mental resistance and develop mental strength. I have already begun to implement some of them.