• Master Your Emotions

  • A Guide to Overcome Negativity. Move from Negative Thinking by Being Emotionally Intelligent
  • By: Judith Heal
  • Narrated by: Keshia Smith
  • Length: 5 hrs and 1 min

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
Master Your Emotions  By  cover art

Master Your Emotions

By: Judith Heal
Narrated by: Keshia Smith
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $17.99

Buy for $17.99

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

If you feel a specific intense emotion upsets you, trace back the thought that may have induced that emotion. If you feel stressed, what is it that you thought of a few minutes ago? Maybe, you said something demeaning to yourself, or perhaps, you are still thinking of the hurtful things your father said to you? Dig deep to know the connection between your thoughts and emotions.

Emotions influence us and what we do. They play essential roles in our pattern of thinking and behavior. We can hardly separate a person's emotions with his or her daily commitments and activities. We make most of our decisions based on our emotions.

There are three aspects you need to be familiar with if you must understand how your emotions influence you:

  • The way you experience your emotion - the subjective aspect
  • The way your body reacts and expresses the emotions - the physiological aspect
  • The manner you behave as a response to your emotion - the expressive aspect

These aspects play crucial roles in the purpose and function of a person's responses. As mentioned earlier, emotions are usually short-lived. It may come in the form of a quick annoyance toward a colleague at work. The question is, what is the importance of emotions to a person? Why do we experience the emotions that we experience? What role do emotions play in our lives?

This audiobook covers:

  • Programming the Mind
  • Turning Negative Feeling into Positive Attitude
  • Overcoming Fear
  • Overcoming the Pureness of Speaking
  • How Emotions Affect Your Life
  • Change Your Inner Thinking
  • Program Your Emotions
  • And so much more!

Emotions serve varying purposes. Human emotions can be persistent, fleeting, persuasive, complex, and even be life-changing.

Ready to get started? Click "buy now"!

©2020 Judith Heal (P)2020 Judith Heal

More from the same

What listeners say about Master Your Emotions

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.