-
Self-Discipline & Self-Compassion (2-in-1)
- Learn to Build Unbreakable Mental Toughness & Willpower, and Boost Self-Esteem & Self-Love Using Powerful Emotional Intelligence and Daily Affirmations
- Narrated by: Cliff Weldon, Brian Telestai
- Length: 6 hrs and 29 mins
- Categories: Relationships, Parenting & Personal Development, Personal Development
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Audible Premium Plus
$14.95 a month
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
The Science of Mindfulness and Self-Compassion
- How to Build New Habits to Transform Your Life
- By: Kristin Neff PhD, Shauna Shapiro PhD
- Narrated by: Kristin Neff PhD, Shauna Shapiro PhD
- Length: 7 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
Learn the science of self-compassion and mindfulness to heal and build resilience.
-
-
Meditation Frustration!
- By Brian Lucas on 05-09-19
By: Kristin Neff PhD, and others
-
Accelerated Learning Made Easy 3 Books in 1
- Learn the Secrets of Speed Reading, Critical Thinking & Memory Improvement, and Skills & Techniques For Problem Solving, Decision Making & Brain Training
- By: Dale Owen
- Narrated by: Tim Edwards
- Length: 7 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you always wanted to sharpen up your memory? Think faster? Or even absorb information twice as fast? If this sounds like you, then you’ve come to the right place. You see, self-improvement is something that we all strive for, but fixing our flaws and weaknesses is something we often tend to avoid, when really we shouldn’t. By simply implementing the practical and highly effective methods of speed reading, critical thinking, and memory improvement taught in these books, you will finally be on your way to becoming the ultimate version of yourself.
-
-
Best guide
- By Irina C. Kresge on 07-14-19
By: Dale Owen
-
Compassionate Body Scan
- By: Kristin Neff
- Narrated by: Kristin Neff
- Length: 30 mins
- Original Recording
-
Overall
-
Performance
-
Story
Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned.
-
-
Thank you for
- By tamie on 10-05-17
By: Kristin Neff
-
The Yin and Yang of Self-Compassion
- Cultivating Kindness and Strength in the Face of Difficulty
- By: Kristin Neff PhD
- Narrated by: Kristin Neff PhD
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time, how can I become stronger and more effective?" That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill: the receptive Yin side self-compassion and the active Yang side self-compassion.
By: Kristin Neff PhD
-
Self-Compassion
- The Proven Power of Being Kind to Yourself
- By: Kristin Neff
- Narrated by: Xe Sands
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
-
-
Learning self-compassion is transforming my life.
- By Erika on 03-28-13
By: Kristin Neff
-
Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety
- Practical Emotional Intelligence, Book 2
- By: James W. Williams
- Narrated by: Sam Slydell
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you’ve answered yes to any of these questions, this is the book for you!
-
-
Not worth the money
- By Amazon0421 on 09-20-19
-
The Science of Mindfulness and Self-Compassion
- How to Build New Habits to Transform Your Life
- By: Kristin Neff PhD, Shauna Shapiro PhD
- Narrated by: Kristin Neff PhD, Shauna Shapiro PhD
- Length: 7 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
Learn the science of self-compassion and mindfulness to heal and build resilience.
-
-
Meditation Frustration!
- By Brian Lucas on 05-09-19
By: Kristin Neff PhD, and others
-
Accelerated Learning Made Easy 3 Books in 1
- Learn the Secrets of Speed Reading, Critical Thinking & Memory Improvement, and Skills & Techniques For Problem Solving, Decision Making & Brain Training
- By: Dale Owen
- Narrated by: Tim Edwards
- Length: 7 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you always wanted to sharpen up your memory? Think faster? Or even absorb information twice as fast? If this sounds like you, then you’ve come to the right place. You see, self-improvement is something that we all strive for, but fixing our flaws and weaknesses is something we often tend to avoid, when really we shouldn’t. By simply implementing the practical and highly effective methods of speed reading, critical thinking, and memory improvement taught in these books, you will finally be on your way to becoming the ultimate version of yourself.
-
-
Best guide
- By Irina C. Kresge on 07-14-19
By: Dale Owen
-
Compassionate Body Scan
- By: Kristin Neff
- Narrated by: Kristin Neff
- Length: 30 mins
- Original Recording
-
Overall
-
Performance
-
Story
Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned.
-
-
Thank you for
- By tamie on 10-05-17
By: Kristin Neff
-
The Yin and Yang of Self-Compassion
- Cultivating Kindness and Strength in the Face of Difficulty
- By: Kristin Neff PhD
- Narrated by: Kristin Neff PhD
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time, how can I become stronger and more effective?" That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill: the receptive Yin side self-compassion and the active Yang side self-compassion.
By: Kristin Neff PhD
-
Self-Compassion
- The Proven Power of Being Kind to Yourself
- By: Kristin Neff
- Narrated by: Xe Sands
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
-
-
Learning self-compassion is transforming my life.
- By Erika on 03-28-13
By: Kristin Neff
-
Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety
- Practical Emotional Intelligence, Book 2
- By: James W. Williams
- Narrated by: Sam Slydell
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you’ve answered yes to any of these questions, this is the book for you!
-
-
Not worth the money
- By Amazon0421 on 09-20-19
-
Emotional Intelligence
- The 21-Day Mental Makeover to Master Your Emotions, Improve Your Social Skills, and Achieve Better, Happier Relationships
- By: James W. Williams
- Narrated by: Skyler Morgan
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to be able to communicate effectively, and intuitively understand what's going on around you? Would you like to possess a tool which could help you get almost anything you want in life? Would you like to make yourself more employable by becoming more self-aware and a better team player in the constantly changing, and culturally diverse environment? Then this is an audiobook for you!
-
-
If you want to improve your level of EI, then this
- By Lily Reilly on 03-29-19
-
Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- By: Kristin Neff PhD
- Narrated by: Kristin Neff PhD
- Length: 6 hrs and 40 mins
- Original Recording
-
Overall
-
Performance
-
Story
Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."
-
-
Excellent!
- By Diahna Fortuna on 08-19-15
By: Kristin Neff PhD
-
Puppy Training Made Easy
- An Essential Book for Beginners, Including How to Take Care of Your Dog, Teach Good Behavior and Obedience, and Master Techniques for Potty and Crate Training
- By: Mick Gordon
- Narrated by: Tim Edwards
- Length: 3 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Getting fed up of those long sleepless nights? Trying to teach your pup to behave, but they just won’t listen? Or maybe you’re just looking for that extra bit of guidance to help you out in general? If this sounds like you, then you’ve come to the right place. You see, training a puppy doesn’t have to be an uphill struggle. Over the last few years, dog training as a whole has evolved completely. Gone are the days of the more punitive methods such as intimidation and punishment tactics in order to gain a dog’s respect.
-
-
Helpful guide
- By Lena B. Hughes on 05-13-19
By: Mick Gordon
-
Blogging a 6 Figure Strategy: Learn the Exact Methods to Profit Online with Blog Content Writing, Affiliate Marketing, SEO, & Social Media to Build an Ultimate Passive Income Business
- For Beginners
- By: Thomas Benson
- Narrated by: Tim Edwards
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you struggling for ideas for your first blog? You’d like to get started but don’t have the first clue on how to write a blog post? Or maybe you’re just looking for proven methods that actually works when it comes to monetizing your blog? If this sounds like you, then don’t worry you’re not alone. In this day and age, making money through blogging has never been made so easy, yet only five percent of bloggers actually make a full-time income through their blogs.
-
-
Great book
- By Manuel on 06-05-19
By: Thomas Benson
-
Mindfulness Bible: 4 Books in 1: Beginner's Collection for Relieving Anxiety, Stress and Decluttering Your Mind Using Meditation, Minimalism and Essential Oils
- By: Beatrice Anahata
- Narrated by: Anna Doyle, Catherine O'Connor
- Length: 5 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling anxious most of the time? A barrage of thoughts always running through your head? Stressed by all the stuff around you? Discover the power of mindfulness today! In today’s world, it’s so hard to find a moment of calm. Every day, you go through a vicious cycle of feeling stressed and anxious most of the time. Or maybe, you go from feeling happy to angry to sad and feeling helpless - all in one day. It may be because of your work and the million things you need to do, or maybe it’s because of coming home and not really feeling comfortable or rested.
-
-
my favorite go to for mindfulness
- By Warren H. Lewis on 08-05-19
By: Beatrice Anahata
-
Positive Thinking, Be Happy, and Change Your Attitude with Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection - Four Books in One (The Sleep Learning System)
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 8 hrs and 50 mins
- Original Recording
-
Overall
-
Performance
-
Story
Create an attitude and mindset for success with the help of The Sleep Learning System. With this collection of Sleep Learning recordings from certified hypnotherapist Joel Thielke, not only will you sleep the whole night through and wake up feeling rested, but you will learn how to increase your motivation and self-esteem, and move past self-doubt.
-
-
Horrible Piano Music
- By Kate Young on 07-07-17
By: Joel Thielke
-
Minimalist Living Made Easy
- Discover the Highly Effective Ways You Can Introduce New Habits, Declutter Your Home & Mindset, and Transition to a Life of Minimalism Using the Principle of Less Is More
- By: Simon Davies
- Narrated by: Tim Edwards
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a slave to your personal possessions? Want to finally break the bad habit of collecting things and spending money? Or maybe you just want to live a more meaningful simpler life, but your still worried about what others might think? Neuroscientists at Princeton University discovered that those who perform tasks in a more organized environment over a disorganized one perform at a much higher level while also reducing stress. If you’re looking to start your minimalist journey but don't know where to start, give this easy-to-follow step-by-step guide a try!
-
-
Best guide!
- By David on 04-13-19
By: Simon Davies
-
Self-Compassion Meditations to Release Self-Criticism and Foster Self-Kindness
- Powerful Guided Imagery to Nurture Self-Love, Self-Appreciation and Self-Respect
- By: Traci Stein
- Narrated by: Traci Stein
- Length: 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
The practice of self-compassion can help you cultivate a more respectful, patient, and loving relationship with yourself. Soothing but powerful hypnotic imagery and affirmations help you take the perspective of the patient and loving observer and wise guide, release self-criticism, and foster feelings of self-kindness.
-
-
Traci Stein is one of the very best.
- By Phidian on 01-04-20
By: Traci Stein
-
Anger Management: A 21-Day Step-by-Step Guide to Master Your Emotions, Identify & Control Anger to Completely Take Back Your Life
- Anger Management, Self-Control & Emotional Mastery
- By: David Clark
- Narrated by: Sam Slydell
- Length: 1 hr and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Inside, you will learn all about the many reasons anger is a much more complicated emotion than you might think and why there is nothing wrong with it as long as you learn to handle it correctly. You will also find a detailed 21-day guide designed to help you deal with your issues relating to anger, regardless of what those issues might be.
-
-
Pop psychology at its worst
- By Tim Drown on 06-16-19
By: David Clark
-
The Last Law of Attraction Book You’ll Ever Need to Read
- The Missing Key to Finally Tapping into the Universe and Manifesting Your Desires
- By: Andrew Kap
- Narrated by: Andrew Kap
- Length: 4 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible. You’re about to learn firsthand why every other Law of Attraction book never actually worked for you. You’re going to understand how to make the Law of Attraction “do” what you always wanted. And you’re going to stop wasting years of your life wishing for a better way...and finally attract and manifest the money, relationships, health, and success you’ve always dreamed of.
-
-
He's not kidding!
- By Beethoven, Too on 04-16-20
By: Andrew Kap
-
The Science of Rapid Skill Acquisition (Second Edition)
- Advanced Methods to Learn, Remember, and Master New Skills and Information
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learning is the key to bettering your circumstances and becoming the person you want to be. Skills, information, and abilities will never come to you - it’s up to you to seek them out, and this audiobook shows you how to do so in the most effective and efficient manner.
-
-
Helpful overview of the science behind acquiring skills
- By Ryan D on 04-25-19
By: Peter Hollins
-
Finish What You Start
- The Art of Following Through, Taking Action, Executing, & Self-Discipline
- By: Peter Hollins
- Narrated by: Gregory Sutton
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look at why we are sometimes stuck and gives detailed, step-by-step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new. Above all else, this is a guide to better understanding your brain and instincts for optimal results.
-
-
There's a lot of good sense in this book
- By missdawes on 10-20-18
By: Peter Hollins
Publisher's Summary
Do you ever feel like other people are overtaking you in life? Lack self-esteem and belief in yourself, often leaving you feeling worthless? Or like most people, you just want to finally overcome that frustrating mental barrier that’s constantly holding you back? If this sounds like you, then don’t worry, you’re not alone.
You see, building discipline and compassion within yourself will have a powerful effect on where you’re heading in life. But like many people, having that same old mindset and lack of self-awareness will only stop you from realising your true potential, and from becoming the ultimate version of yourself.
But this doesn’t have to be the case for you.
Because in this book, you’ll discover two remarkable books rolled into one, including:
- Self-Discipline Mastery of The Mind: The Practical Steps & Habits You Need to Take Control of Your Mind, Stop Procrastination, Build Willpower, and Become Disciplined Towards Your Goals and Daily Life
- Self-Compassion Learn to Love Yourself the Way Your Are: The Essential Lessons and Guidance You Need in Building Self-Compassion, Being Compassionate, Mindfulness, and Self-Worth
And here’s just a tiny fraction of what you’ll discover inside:
- The single, most powerful principle, and how it can help change your life.
- Surprising reasons you might not realize as to why you lack self-compassion.
- Effective techniques and routines to establish better habits in all facets of life.
- Actionable ways to keep the self-love flowing (that can be implemented into daily life).
- What you NEED to know when diagnosing your self-discipline problem areas.
- Proven methods to turn your weaknesses into strengths.
- Discover how you can destroy those mindset demons once and for all.
- And much, much more.
So, if you want to find out how to undo those old bad habits and finally move forward in life, then simply just give this book a try today.
More from the same
What listeners say about Self-Discipline & Self-Compassion (2-in-1)
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Kelly M. Adams
- 08-13-19
Love this one
This book was exactly what I needed to inspire me to work on my self-discipline. One suggestion that I have would be to include further listening resources for some subjects; such as after briefly explaining meditation, including suggested listening on this subject would be very beneficial.
-
Overall
-
Performance
-
Story
- Dan L. Rojo
- 08-13-19
Very clear guide!
I learned a lot from this audible. In my own opinion, If you know how to discipline yourself you'll be successful in life. Thanks to this audible, It helped me realize the source of my successes and failures.
-
Overall
-
Performance
-
Story
- Mathew Bowden
- 08-09-19
Excellent
Excellent self improvement guide book with simple and easy to follow steps to live a better understood life. Great audio book for improving your self confidence.
-
Overall
-
Performance
-
Story
- Roberto I. Nees
- 08-08-19
Very very impressive!
I have increased my self-esteem and become much more self-aware. Thanks to the author of this guide book!!!
-
Overall
-
Performance
-
Story
- Eric M. Bollinger
- 08-08-19
Its great
Very practical strategies to develop self discipline. downloaded the blueprint but wish it included a summary of all the tactics listed. it's currently incomplete. thank you the author for the great book and strategies!
-
Overall
-
Performance
-
Story
- Thomas L. Foy
- 08-07-19
Good content.
If you want to program your mind with self esteem then get this book. Its will guide you about that. Providing learning approach. Great stuff.
-
Overall
-
Performance
-
Story
- Brook C. Pettis
- 08-07-19
This is truly excellent.
This book has given me some important building blocks to Self-Discipline & Self-Compassion . I'm glad I downloaded this book. I recommend this book to anyone needing some help in these departments.
-
Overall
-
Performance
-
Story
- robert
- 05-29-19
Great book!
I found this book very helpful. It was well written, and easy to interpret. Five stars!
-
Overall
-
Performance
-
Story
- Zakary
- 05-28-19
self drive is always important.
if u want to get anywhere in life, you need to have enough drive to know what u want and how to get it. nothing is given to u on a silver platter anymore. I recommend.
-
Overall
-
Performance
-
Story
- Eric Poarch
- 05-28-19
I loved it!
It gives great and easy examples to try out to see what works best for people. Gave me great motivation to continue to do my best and continue to better myself. It's a great starter book to develop discipline or even a great supplement book to better your discipline.
-
Overall
-
Performance
-
Story

- Eleanor Fox
- 08-09-19
Its great
Very easy to listen to and follow simple steps to help get you on the path to self compassion and care! I am attempting to get everyone around me to listen it! Amazing!
-
Overall
-
Performance
-
Story

- Lucas Haynes
- 08-09-19
Definitely worth the listen
A must listen for everyone who likes self improvement and bulding of character. A extremely great audio book you need to understand for building self-discipline.
-
Overall
-
Performance
-
Story

- Ben Powell
- 08-09-19
Extremely Good
Absolutely loved this book. The author provided a ton of strategies and examples in the book to help me get started to reach my goals. Can't wait to see what I can accomplish!
-
Overall
-
Performance
-
Story

- Alfie Johnson
- 08-08-19
Love this one
This book was recommended to me by a dear friend, himself a licensed psychiatrist who couldn't, obviously, treat me. It's a practical guide toward self-kindness that reinforces a healthy sense of compassion for one's own suffering. It's not a self-help book as much as it's a manual on how to begin looking at ourselves as our own best friend.
-
Overall
-
Performance
-
Story

- Jack Foster
- 08-08-19
Great Tips
Great in-depth learning! Complex but yet simple methods to finding more inner peace and life satisfaction!
-
Overall
-
Performance
-
Story

- Christopher Reed
- 08-08-19
Extremely Good
It's a very good book to get you slowly into better habits and brings up relatable situations. This book was very helpful in helping me learn the importance of being gentle with myself. Easy to listen, but there are good ideas for building self discipline.
-
Overall
-
Performance
-
Story

- Louis Preston
- 08-07-19
Excellent
This book is an awesome tool and has been a huge help to myself and several friends. The book gives an easy to follow, practical approach to self-compassion.
-
Overall
-
Performance
-
Story

- Eve Whitehead
- 08-07-19
I enjoyed
My favorite book of his so far really helped me to raise my self confidence, Amazing book. Everyone should listen to it!
-
Overall
-
Performance
-
Story

- Mia Marsh
- 08-07-19
an essential book
I'm glad when I'm able to learn while listening and learn a ton of new concepts in the fashion delivered here.
-
Overall
-
Performance
-
Story

- Simon Gibson
- 06-10-19
Take Control Of Your Inner Self.
I have had social anxiety for several decades for which I have sought lots of professional treatment. This bundle of two books encapsulated just about everything I had learned over the past decades. The structured approach makes understanding the information easy, logical and the very informative explanations give a high degree of confidence. This is a no nonsense approach based on the best research and what actually works. Use as a guide and reference. Highly recommended.