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Publisher's Summary

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.

If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep - both what your problems are and how to solve them.

The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his 24 years of experience within the field, neurologist and sleep expert W. Chris Winter will help you...

  • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process
  • Learn why sleeping pills are so often misunderstood and used incorrectly - and how you can achieve your best sleep without them
  • Incorporate sleep and napping into your life - whether you are a shift worker, a student, or an overcommitted parent
  • Think outside the box to better understand ways to treat a multitude of conditions - from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders
  • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles

Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now he's bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need.

Includes tips, tricks, and exercises.

©2017 W. Chris Winter (P)2017 Penguin Audio

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What members say

Average Customer Ratings

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  • Overall
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loved his approach!

I'm a CBT-based sleep coach and I read pretty much any sleep books that comes my way, and this is my new favorite!! Dr. Winter in funny and engaging, and a great narrator. Additionally, I really appreciated his approach, which emphasizes a take-the-pressure-off style, and even offers some ideas I hadn't heard before. I think this book offers advice and options that can help even the most well-read poor sleepers out there.

4 of 4 people found this review helpful

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Comprehensive and enjoyable read!

I've read so many articles, blogs, and websites that claimed to have the answer to my sleep issues. Unfortunately most of this information is generic and doesn't take into account the myriad number of factors that could be causing sleep disturbances. Dr Winter dispels myths, presents facts and guides you through the process of discovering your particular personal issues. He has compiled a thorough, useful reference and reads it in a pleasant and engaging manner. While his voice won't put you to sleep, many of his methods just might!

1 of 1 people found this review helpful

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Good read

I loved learning about sleep. however I felt at times it put me to sleep rather than intrigued me. the narrator's voice is very soothing.

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Fantastic resource about sleep

Great approach to the subject, full of advice and theory with a generous serving of humor.

1 of 2 people found this review helpful

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Review

This book is great. Loved the content and narrator. I really appreciated this author's contribution to assisting me with better sleep. Can't recommend this one enough!

3 of 6 people found this review helpful

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Sleeping better already.

Didn't realize everything involved in a good nights sleep
Sleeping better already, but need some practice.

1 of 3 people found this review helpful