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The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- Narrated by: Will Damron
- Length: 7 hrs and 3 mins
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Publisher's summary
“This book gets to the heart of the matter.” (Ryan Holiday, New York Times best-selling author of Stillness Is the Key and Ego Is the Enemy)
“This book taps into something that so many of us feel but can’t articulate.” (Arianna Huffington, founder & CEO, Thrive Global)
“Ambitious, far-reaching, and impactful." (David Epstein, New York Times best-selling author of Range and The Sports Gene)
From the best-selling author of Peak Performance comes a powerful antidote to heroic individualism and the ensuing epidemic of burnout.
Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always on, never enough hustle culture ultimately takes a serious toll.
In The Practice of Groundedness, best-selling author Brad Stulberg shares a healthier, more sustainable model for success. At the heart of this model is groundedness - a practice that values presence over rote productivity, accepts that progress is nonlinear, and prioritizes long-term values and fulfillment over short-term gain. To be grounded is to possess a firm and unwavering foundation, a resolute sense of self from which deep and enduring, not shallow and superficial, success can be found. Groundedness does not eliminate ambition and striving; rather, it situates these qualities and channels them in more meaningful ways.
Interweaving case studies, modern science, and time-honored lessons from ancient wisdom traditions such as Buddhism, Stoicism, and Taoism, Stulberg teaches listeners how to cultivate the habits and practices of a more grounded life. Listeners will learn:
- Why patience is the key to getting where you want to go faster - in work and life - and how to develop it, pushing back against the culture’s misguided obsession with speed and “hacks”
- How to utilize the lens of the wise observer in order to overcome delusion and resistance to clearly see and accept where you are - which is the key to more effectively getting where you want to go
- Why embracing vulnerability is the key to genuine strength and confidence
- The critical importance of “deep community”, or cultivating a sense of belonging and connection to people, places, and causes
Provocative and practical, The Practice of Groundedness is the necessary corrective to the frenetic pace and endemic burnout resulting from contemporary definitions of success. It offers a new - and better - way.
This audiobook includes a downloadble PDF of recommended reading from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- By: Carissa Gustafson PsyD
- Narrated by: Tiffany Morgan
- Length: 3 hrs and 56 mins
- Unabridged
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Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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Fast narrator
- By Aida on 10-14-20
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 16 mins
- Unabridged
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
- By Anonymous User on 07-01-22
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Curious?
- By: Todd Kashdan
- Narrated by: Todd Kashdan
- Length: 6 hrs and 4 mins
- Abridged
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Dead cats. That's the image many people conjure up when you mention curiosity. An image perpetuated by a dusty old proverb that has long represented the extent of our understanding of the term. This book might not put the proverb to rest, but it will flip it upside down: far from killing anything, curiosity breathes new life into almost everything it touches.
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Transformative & Engaging
- By Hans on 04-29-09
By: Todd Kashdan
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A Fearless Heart
- How the Courage to Be Compassionate Can Transform Our Lives
- By: Thupten Jinpa Ph.D.
- Narrated by: Sanjiv Jhaveri
- Length: 8 hrs and 23 mins
- Unabridged
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The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
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Better to read ... unfortunate grating narration
- By lesley ann on 04-12-17
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The Mayo Clinic Guide to Stress-Free Living
- By: Amit Sood MD MSc
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
- Unabridged
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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Put me to sleep
- By michael on 09-25-16
By: Amit Sood MD MSc
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- By: Simon Marshall PhD, Lesley Paterson
- Narrated by: Simon Marshall, Lesley Paterson
- Length: 9 hrs and 39 mins
- Unabridged
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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
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Should be titled "The Brave Elite Athlete"
- By MD on 08-09-18
By: Simon Marshall PhD, and others
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Toughness has long been held as the key to overcoming a challenge and achieving greatness, whether it is on the sports field, at a boardroom, or at the dining room table. Yet, the prevailing model has promoted a mentality based on fear, false bravado, and hiding any sign of weakness. In other words, the old model of toughness has failed us. Steve Magness, a performance scientist who coaches Olympic athletes, rebuilds our broken model of resilience with one grounded in the latest science and psychology
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Starts alright, but ends up going nowhere
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As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat”, we’re often working twice as hard to achieve half as much.
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Laced with mistakes!
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Good story, annoying gimmick noises
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Good, but
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Starts alright, but ends up going nowhere
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Good story, annoying gimmick noises
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You might believe you’re thinking clearly in the moments that matter most. But in all likelihood, when the pressure is on, you won’t be thinking at all. And your subsequent actions will inevitably move you further from the results you ultimately seek—love, belonging, success, wealth, victory. According to Farnam Street founder Shane Parrish, we must get better at recognizing these opportunities for what they are, and deploying our cognitive ability in order to achieve the life we want.
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Great content poor narration
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Rest Easy
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Rest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. Rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more.
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Dark Horse
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In Dark Horse, Rose and Ogas show how the four elements of the dark horse mind-set empower you to consistently make the right choices that fit your unique interests, abilities, and circumstances and will guide you to a life of passion, purpose, and achievement.
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If you're anything like me, you have to read this
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How to Think Bigger: Aim Higher, Get More Motivated, and Accomplish Big Things
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Have you ever wondered what separates people who think bigger from people who set their bars low? What makes one person accept low standards and another person constantly raise them? What drives a person who's optimizing every single aspect of her life, and what causes another person to maintain the status quo? I found this topic so fascinating, I decided to find out the answer for myself and write a book about it.
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Should be required to read in high school
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Lifestyle changes can be overwhelming: It’s hard to take on major goals without falling prey to self-doubt. But with kaizen, big goals become small, approachable steps. This Japanese method first made waves in the business world by launching Toyota to success; it also adds magic to Marie Kondo’s life-changing method of tidying up. As Kondo puts it: “You can take the first small step toward your dream today, and keep taking small steps to grow your passions.” Now, Sarah Harvey unlocks kaizen’s amazing potential to enhance our everyday lives.
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Reiteration of other peoples thoughts
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Before You Know It
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For more than three decades, Dr. John Bargh has been responsible for the revolutionary research into the unconscious mind, research that informed best sellers like Blink and Thinking Fast and Slow. Now, in what Dr. John Gottman said "will be the most important and exciting book in psychology that has been written in the past 20 years", Dr. Bargh takes us on an entertaining and enlightening tour of the forces that affect everyday behavior while transforming our understanding of ourselves in profound ways.
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Political jab
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The Art of Impossible
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Big Feelings
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We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control.
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Recommend to (almost) everyone
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Good Anxiety
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Performance
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We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: Yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally.
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Waste of money
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Same as Ever
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- Narrated by: Chris Hill
- Length: 5 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
Every investment plan under the sun is, at best, an informed speculation of what may happen in the future, based on a systematic extrapolation from the known past. Same as Ever reverses the process, inviting us to identify the many things that never, ever change. With his usual elan, Morgan Housel presents a master class on optimizing risk, seizing opportunity, and living your best life. Through a sequence of engaging stories and pithy examples, he shows how we can use our newfound grasp of the unchanging to see around corners.
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Beautifully Succinct Summary of Others Original Ideas
- By Mitch on 11-09-23
By: Morgan Housel
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Upstream
- The Quest to Solve Problems Before They Happen
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Overall
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Performance
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Story
New York Times best-selling author Dan Heath examines how to prevent problems before they happen, drawing on insights from his innovative behavior research, as well as hundreds of new interviews with unconventional problem solvers. Most of us spend our days handling a deluge of pressing issues. We’re so accustomed to managing emergencies as they strike that we often don’t stop to think about how we could prevent crises before they happen. Why stop at treating the symptoms when you could develop a cure?
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Mixed review
- By Aaron on 12-09-20
By: Dan Heath
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The Power of Regret
- How Looking Backward Moves Us Forward
- By: Daniel H. Pink
- Narrated by: Daniel H. Pink, Gisela Chipe, Edward Hong, and others
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- Unabridged
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Overall
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Performance
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Everybody has regrets, Daniel H. Pink explains in The Power of Regret. They’re a universal and healthy part of being human. And understanding how regret works can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives. Drawing on research in social psychology, neuroscience, and biology, Pink debunks the myth of the “no regrets” philosophy of life.
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Powerful, immediately relevant
- By LEE on 02-08-22
By: Daniel H. Pink
What listeners say about The Practice of Groundedness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Carlos Rangel
- 12-30-21
Not for everyone
I was ok with the overall message of this book. Grounding your mind into the present moment sounds easy, but is actually hard specially in the Information Age. However, I feel this book is directed to the small demographic of high, middle class who is often too absorbed into their high-tech careers. If you are in the service industry or in a feel where you have to deal with people in a regular basis like I am, you may feel like this book is not directed to you, but there are some good ideas I liked about the subject.
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10 people found this helpful
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- Jackson
- 11-03-21
All of the things you need
I heard about this book through the author's podcast. He was talking about the writing process needing to involve a lot of cutting and editing and I was like I need to read this. No pontificating, just a simple book with lots of practical specific ideas on how to feel better. As a health care provider I generally know all of these things and talk to my patients about them but stink at following through in my own life. This book really hit the spot.
Also, I love the wide ranging references. I never thought I'd hear a white dude quote Audre Lorde and he goes from that to scientific evidence to athletics and more. So much love.
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10 people found this helpful
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- John
- 03-24-22
Nothing New Here
While I sympathize with the author’s slide into obsessive compulsive disorder and appreciate his newfound “groundedness,” he does little to provide a solid foundation for others. The books touting the positive benefits of mindfulness, centeredness, and every other “ness” are legion. Few are the books that explain the rock solid foundation on which to build an unshakeable life.
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8 people found this helpful
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- Tampa Saver
- 11-03-21
Read this book twice!
I listened to this book through Audible. Each chapter has an application to life. Listening to it first then buying the book, reading it and taking notes has really helped me. Highly recommended both through audio then print.
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7 people found this helpful
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- Amazon Customer
- 09-19-21
Great topic; audiobook missing references
Enjoyed the audiobook. however one very useful thing is missing: The audiobook accompanying PDF does not have the scientific references to the studies cited in the book. Would be nice since the book is focused on research backed methods.
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6 people found this helpful
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- Jon Henninger
- 11-17-21
Very well done, highly recommend.
This is my first review here on Audible but I thought this book was put together in such a good way that it was worth taking the time out to potentially bring it to other people’s attention.
I was already aware of the vast majority of the concepts presented in this book but I thought the ways in which they were presented enabled them to hit home more so than the others.
Plus the narration was very good. Easy five stars for me.
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5 people found this helpful
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- LexxiLove
- 09-26-21
FANTASTIC BOOK
I'm sharing everything I learned with my friends and loved ones! This was a great listen to and from work! I can't wait to utilize these tools!
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5 people found this helpful
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- Kelsie Hasleton
- 10-28-21
Excellent compilation
This book is a must read for perfectionists or those with intense desires to strive, regardless of whether you are working or not. This book succinctly refers to principles I have studied in many books and podcasts over the past few years that have led to a balanced life. Loved it!
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4 people found this helpful
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- Michael R.
- 11-11-21
Insightful, motivational, therapeutic
Beginning this audio book I felt the pages to be heavy but it gradually transitioned to more helpful stories and examples of how to be at peace with yourself through different trials and tribulations we experience. The book mentions references to different beliefs which give it a well rounded listen for all.
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- Brooke S
- 03-12-22
Best Book in Years
I picked up this book hoping it’d be good and wow, it exceeded all my expectations. It is packed with useful and concrete habits for mental health and sustainable excellence. I also really enjoyed learning about the author’s own challenges. The writing is top notch, the narrator is great, and it includes lessons and fascinating but also useful insights from across fields of science and ancient wisdom traditions. It’s great. Truly the best book I’ve listened to or read in a long time.
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