You Will Get Through This Night

By: Daniel Howell

Narrated by: Daniel Howell

The Instant New York Times Bestseller

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer.

‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’

Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all—this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Created with exclusive audio features, it is split into three chapters for each stage of the journey:

This Night - how to get through your toughest moments and be prepared to face anything.

Tomorrow - small steps to change your thoughts and actions with a big impact on your life.

The Days After - help to look after yourself in the long term and not just survive, but thrive.

You will laugh and learn—but most of all, this book will assure you that even in your darkest times, there is always hope.

You will get through this night.

Educational, funny and empowering all at once

Between the easy categorization for referencing and the humor the author puts into his narration this audiobook is the easiest listen for bettering your mental health I've ever found. Absorbing the information is effortless, everything is scientifically backed and it applies to anyone from the severely mentally ill to those thriving. Truly recommend this to everyone because everyone can benefit from it - if you don't need help correcting things you will inevitably need help maintaining them through life's ups and downs. Thanks to the author for making me feel a little better :)

Love it

I love this book and now I know how to take control of my mind

Wonderful Organization!

One of my biggest issues with mental health books is that the author drones on about their own personal experiences which are so unique to them its hard to find anything within that helps a larger audience. This book does not do that. It is wonderfully organized and set up to be able to find the information you need right away without having to search through the entire thing wondering “wait where is the help?” Daniel Howell’s personal story is brief or sprinkled throughout as a means of providing an example for a particular piece of science or info to better understand it and make the content easily digestible! Overall I would recommend this book to anyone possibly struggling with the their mental health, or to someone who wants to develop a better understanding of it in general. The audio bonus content was great too!

dan: savior of lesbians

dan this book is top tier i love it 10/10 (my opinion is important bc i’m a lesbian.)

SO GOOD

THIS BOOK IS SO HELPFUL. As someone who was quite skeptical with buying this book really shows through. definitely worth the money!