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The Sleep Book: How to Sleep Well Every Night

Narrated by: Sam Sword
Length: 4 hrs and 29 mins
Categories: Self Development, How-To
4.5 out of 5 stars (14 ratings)

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Publisher's Summary

Say Goodbye to Insomnia – The highly Effective 5 Week, Drug-free Plan.

Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five week plan now means that this will be a thing of the past.

Using a blend of mindfulness and new Acceptance and Commitment Therapy (ACT) techniques, Dr. Guy shares his unique five week plan to cure your problems whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem.

Dr. Guy has discovered the secret lies not in what you do, but what you learn not to do. . . . as the more frustrated you become with sleeplessness the further sleep is pushed away. Dr. Guy's pioneering methods at The Sleep School clinic have been an unprecedented success.

By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. Say goodbye to the vicious cycle of sleepless nights by retraining your brain to sleep. Sleep well and restore the quality of life you deserve – for good.

©2014 The Sleep School (P)2014 The Sleep School

What members say

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Brilliant book for insomniacs.

A great collection of tools and resources that will heal your chronic insomnia that I've never seen anywhere else.

3 of 3 people found this review helpful

  • Overall
    3 out of 5 stars

Good book

The overall message is a good one: behave like a normal sleeper and break out from your before-bed routines. For me not doing anything therefore became the goal. So I have a few mixed feelings about this. Some activities are relaxing and prepare your brain to relax, creating a reflex. Also, check with your neurologist if your insomnia is in any way related to your body/nervous system, rather the uncontrollable thoughts at night. For me, it turned out I do not have a proper positioning of the spine - which in turn affects my blood flow to the brain and my ability to fully relax before sleep.

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  • Nikkola
  • 01-24-19

Best book on sleep

Tips that work well and work quickly. Based on act. Highly recommend. Will listen to tho one multiple times.