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Publisher's Summary

Say Goodbye to Insomnia – The highly Effective 5 Week, Drug-free Plan.

Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five week plan now means that this will be a thing of the past.

Using a blend of mindfulness and new Acceptance and Commitment Therapy (ACT) techniques, Dr. Guy shares his unique five week plan to cure your problems whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem.

Dr. Guy has discovered the secret lies not in what you do, but what you learn not to do. . . . as the more frustrated you become with sleeplessness the further sleep is pushed away. Dr. Guy's pioneering methods at The Sleep School clinic have been an unprecedented success.

By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. Say goodbye to the vicious cycle of sleepless nights by retraining your brain to sleep. Sleep well and restore the quality of life you deserve – for good.

©2014 The Sleep School (P)2014 The Sleep School

Featured Article: The Best Listens to Help You Fall Asleep and Wake Up Refreshed


Sleep. On one hand, it’s about eight hours between you and all of the goals you need to accomplish, which can feel like a bit of a bummer. But on the other, you need sleep to be well-rested and clearheaded enough to achieve those goals. Verdict? Sleep wins. Ranging from audiobooks on the science of sleep and meditation to calming bedtime listens to lull you into slumber, these selections will help you find a new nighttime routine.

What listeners say about The Sleep Book: How to Sleep Well Every Night

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Brilliant book for insomniacs.

A great collection of tools and resources that will heal your chronic insomnia that I've never seen anywhere else.

3 people found this helpful

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    3 out of 5 stars

Good book

The overall message is a good one: behave like a normal sleeper and break out from your before-bed routines. For me not doing anything therefore became the goal. So I have a few mixed feelings about this. Some activities are relaxing and prepare your brain to relax, creating a reflex. Also, check with your neurologist if your insomnia is in any way related to your body/nervous system, rather the uncontrollable thoughts at night. For me, it turned out I do not have a proper positioning of the spine - which in turn affects my blood flow to the brain and my ability to fully relax before sleep.

2 people found this helpful

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  • MI
  • 04-08-21

Start with this book. Then join the Sleep School.

Acceptance and Commitment is working for me. I love the Sleep School meditations that accompany the app. Dr. Meadows voice will put you in a trance.
The app requires you to join the Sleep School for one year and costs about $40. Well worth it to me!

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  • Clare F.
  • 10-20-21

Life changing

After a bout of very severe insomnia this book gave me my life back. It works, but you have to persevere and trust, and it’s not fun or pretty to start with. But wow, it really is worth it, and it’s changed how I deal with all worrying situations so my nights and even my days are better now! Thank you Dr Guy!!

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  • Kate
  • 03-01-21

Really helpful

I got the app first but got book just so that I can easily remind myself whilst on the move. This book has been life changing for me. Great tips and soooo many aha moments, I was trying wayyyy to hard to get rid of my insomnia. Get this book, I promise it will help!!!!

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  • Nikkola
  • 01-24-19

Best book on sleep

Tips that work well and work quickly. Based on act. Highly recommend. Will listen to tho one multiple times.