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The Clever Gut Diet Audiobook

The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out

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Publisher's Summary

People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.

Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm.

Download the accompanying reference guide.

©2017 Parenting Matters Ltd. (P)2017 Tantor

What the Critics Say

"The life-changing new plan that'll make you healthier, happier, and slimmer." (Daily Mail)

What Members Say

Average Customer Rating

5.0 (7 )
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    T Vancouver, BC, Canada 10-08-17
    T Vancouver, BC, Canada 10-08-17 Member Since 2017
    HELPFUL VOTES
    229
    RATINGS
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    66
    31
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    29
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    "If you care about your health get this book"

    I have been going out of my way to educate myself on health issues, and use my common sense to make up my own mind since "studies" can't really be trusted, and can be skewed to defend pretty much any health claim.

    I've read a ton of health books, and this is in my top 3 favorites. Easy to follow and understand, great info and advice. (Google the author, he has like 8 books, just not on Audible, and lots of solid advice.)

    2 of 2 people found this review helpful
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  • MikeD
    10/3/17
    Overall
    Performance
    Story
    "Vulgar storytelling and presumptuous in explaning"

    It's ok but i wouldn't recommend. What he says he is going to do at the start of the book he falls short by far! could be a 1:30hour audio-book not 4hour, talks about diets that he tells you to go look up witch is what i thought this book would enplane so i don't have top read other books witch just sends you round in circles it's a joke!

    0 of 0 people found this review helpful
  • J. Watts
    10/2/17
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    Performance
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    "Interesting, succinct and practical"

    This time last year I didn’t know I even had a microbiome. Now, after listening to this and Julia Enders “Guts” I feel like I’ve become an expert on it!

    Not looking forward to eating fermented yoghurt or giving up sugar so perhaps I’ll listen to another book on the guts before I start.

    Interesting listening though and great narration.

    0 of 0 people found this review helpful

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