-
The 8-Week Blood Sugar Diet
- How to Beat Diabetes Fast (and Stay Off Medication)
- Narrated by: Shaun Grindell
- Length: 4 hrs and 28 mins
- Unabridged Audiobook
- Release date: 03-29-16
- Language: English
- Publisher: Tantor Audio
Regular price: $26.59
People who bought this also bought...
-
The FastDiet
- Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
- By: Michael Mosley, Mimi Spencer
- Narrated by: Michael Mosley, Mimi Spencer
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 503
-
Performance4.5 out of 5 stars 423
-
Story4.5 out of 5 stars 418
Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week - 500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.
-
5 out of 5 stars
-
Worked for me
- By Megarian on 07-31-13
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 539
-
Performance5 out of 5 stars 477
-
Story5 out of 5 stars 465
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
-
5 out of 5 stars
-
This book could save your life
- By Michael Carrato on 04-05-18
-
The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
-
Overall5 out of 5 stars 34
-
Performance5 out of 5 stars 31
-
Story5 out of 5 stars 31
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
-
5 out of 5 stars
-
If you care about your health get this book
- By T on 10-08-17
-
The End of Diabetes
- The Eat to Live Plan to Prevent and Reverse Diabetes
- By: Joel Fuhrman
- Narrated by: Joel Fuhrman, Chris Sorensen
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 351
-
Performance4 out of 5 stars 302
-
Story4.5 out of 5 stars 297
Despite what you might have heard, diabetes is not a lifelong condition. It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most diabetics can get off medication and become 100 percent healthy in just a few simple steps. In The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process.
-
4 out of 5 stars
-
Great book, lousy narration
- By Will Blouin on 03-30-16
-
Dr. Bernstein's Diabetes Solution
- The Complete Guide to Achieving Normal Blood Sugars
- By: Richard K. Bernstein
- Narrated by: Matt Kugler
- Length: 17 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 42
-
Performance4.5 out of 5 stars 36
-
Story4.5 out of 5 stars 37
Now in its fourth edition, the audiobook presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. Dr. Bernstein's Diabetes Solution is the one audiobook every diabetic must own.
-
5 out of 5 stars
-
Best audio book
- By Amazon Customer on 01-28-17
-
Type 2 Diabetes
- The Owner's Manual
- By: Daryl Wein PA
- Narrated by: Jan Moorehouse
- Length: 2 hrs and 52 mins
- Unabridged
-
Overall4 out of 5 stars 14
-
Performance4.5 out of 5 stars 13
-
Story4 out of 5 stars 12
This handbook is an easy-to-hear guide on how to manage your blood sugar primarily through diet. It is written clearly and concisely, explaining the difference between the two diseases in a way that is easy to grasp. Wein includes concrete examples of what to eat and what to avoid. He talks about the importance of exercise and provides information about medicines in a way that the layman can comprehend without needing to know medical terminology.
-
5 out of 5 stars
-
informative
- By Luvdesi on 07-22-16
-
The FastDiet
- Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
- By: Michael Mosley, Mimi Spencer
- Narrated by: Michael Mosley, Mimi Spencer
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 503
-
Performance4.5 out of 5 stars 423
-
Story4.5 out of 5 stars 418
Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week - 500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.
-
5 out of 5 stars
-
Worked for me
- By Megarian on 07-31-13
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 539
-
Performance5 out of 5 stars 477
-
Story5 out of 5 stars 465
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
-
5 out of 5 stars
-
This book could save your life
- By Michael Carrato on 04-05-18
-
The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
-
Overall5 out of 5 stars 34
-
Performance5 out of 5 stars 31
-
Story5 out of 5 stars 31
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
-
5 out of 5 stars
-
If you care about your health get this book
- By T on 10-08-17
-
The End of Diabetes
- The Eat to Live Plan to Prevent and Reverse Diabetes
- By: Joel Fuhrman
- Narrated by: Joel Fuhrman, Chris Sorensen
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 351
-
Performance4 out of 5 stars 302
-
Story4.5 out of 5 stars 297
Despite what you might have heard, diabetes is not a lifelong condition. It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most diabetics can get off medication and become 100 percent healthy in just a few simple steps. In The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process.
-
4 out of 5 stars
-
Great book, lousy narration
- By Will Blouin on 03-30-16
-
Dr. Bernstein's Diabetes Solution
- The Complete Guide to Achieving Normal Blood Sugars
- By: Richard K. Bernstein
- Narrated by: Matt Kugler
- Length: 17 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 42
-
Performance4.5 out of 5 stars 36
-
Story4.5 out of 5 stars 37
Now in its fourth edition, the audiobook presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. Dr. Bernstein's Diabetes Solution is the one audiobook every diabetic must own.
-
5 out of 5 stars
-
Best audio book
- By Amazon Customer on 01-28-17
-
Type 2 Diabetes
- The Owner's Manual
- By: Daryl Wein PA
- Narrated by: Jan Moorehouse
- Length: 2 hrs and 52 mins
- Unabridged
-
Overall4 out of 5 stars 14
-
Performance4.5 out of 5 stars 13
-
Story4 out of 5 stars 12
This handbook is an easy-to-hear guide on how to manage your blood sugar primarily through diet. It is written clearly and concisely, explaining the difference between the two diseases in a way that is easy to grasp. Wein includes concrete examples of what to eat and what to avoid. He talks about the importance of exercise and provides information about medicines in a way that the layman can comprehend without needing to know medical terminology.
-
5 out of 5 stars
-
informative
- By Luvdesi on 07-22-16
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,843
-
Performance4.5 out of 5 stars 6,145
-
Story4.5 out of 5 stars 6,070
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
We'll see, but .... why is this not common knowledge.
- By PSBoyte on 04-30-17
-
The Diabetes Solution
- How to Control Type 2 Diabetes and Reverse Prediabetes Using Simple Diet and Lifestyle Changes - with 100 Recipes
- By: Jorge E. Rodriguez, Susan Wyler, MD/RDN
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 12
-
Performance4.5 out of 5 stars 12
-
Story4.5 out of 5 stars 12
In The Diabetes Solution, Dr. Jorge Rodriguez and dietitian nutritionist Susan Wyler tell you everything you need to know about this increasingly common disease - from diagnosis to treatment - including the difference between prediabetes and diabetes, ways to prevent serious complications, and the most effective medications and when to start taking them. Many studies prove that a minor weight loss of five to seven percent can make a huge difference in blood sugar levels and diabetic status.
-
4 out of 5 stars
-
Excellent, educational and very informative
- By Robin in Alaska on 01-04-16
-
Summary of The 8 Week Blood Sugar Diet from Michael Mosley
- By: Summary Station
- Narrated by: Ralph L. Rati
- Length: 46 mins
- Unabridged
-
Overall4 out of 5 stars 5
-
Performance3 out of 5 stars 4
-
Story4 out of 5 stars 4
Contrary to popular opinion, if you have been diagnosed with type two diabetes or pre-diabetes, you need not resign yourself to a life of deteriorating health and complex regimens of testing and medications. Science and modern research show that a proper diet and exercise routine can absolutely reduce your blood sugar levels and keep them in the healthy range daily, freeing you from insulin dependence and the other drugs that facilitate the normalizing of your blood glucose day in and day out.
-
5 out of 5 stars
-
Recommened to read and to act on this diet
- By Anonymous User on 01-04-18
-
Diabetes for Dummies, 3rd Edition
- By: M.D. Alan L. Rubin
- Narrated by: Brett Barry
- Length: 3 hrs and 33 mins
- Abridged
-
Overall4.5 out of 5 stars 31
-
Performance4.5 out of 5 stars 29
-
Story4 out of 5 stars 28
Want to know how to manage diabetes? Leading diabetes expert Dr. Alan Rubin gives you reassuring, authoritative guidance in putting together a state-of-the-art treatment program. You'll learn about all the advances in monitoring glucose, the latest medications, and how to develop a diet and exercise plan to stay healthy. You'll also see how to overcome insurance and on-the-job obstacles.
-
5 out of 5 stars
-
It's good to be an educated dummy!
- By Jim on 01-04-16
-
Reversing Diabetes
- Discover the Natural Way to Take Control of Type 2 Diabetes
- By: Don Colbert
- Narrated by: Kelly Ryan Dolan
- Length: 8 hrs and 21 mins
- Unabridged
-
Overall3.5 out of 5 stars 23
-
Performance4 out of 5 stars 18
-
Story4 out of 5 stars 18
It is possible to manage and even reverse diabetes through natural means, and in Reversing Diabetes, Dr. Colbert shows you how. Most people view diabetes as a dead-end street - once you receive a diabetes diagnosis, your only option is to manage the symptoms with a restricted diet, close monitoring of blood sugar, and expensive medications. Dr. Colbert shows that diabetes can be treated instead through safe, natural means.
-
3 out of 5 stars
-
Should be listed as Christian book
- By Cill on 04-06-12
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,433
-
Performance4.5 out of 5 stars 3,014
-
Story4.5 out of 5 stars 2,982
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
3 out of 5 stars
-
Optional headline??? Guess again. :(
- By Amazon Customer on 02-08-17
-
One Meal a Day Diet
- Lose 1 Pound a Day and Lose 10 Pounds in a Week with Intermittent Fasting for Women and Men
- By: Diana Polska
- Narrated by: Laurie Bower
- Length: 5 hrs and 40 mins
- Unabridged
-
Overall3.5 out of 5 stars 8
-
Performance3.5 out of 5 stars 8
-
Story3 out of 5 stars 8
The OMAD Diet to lose up to 10 pounds in a week. The OMAD Diet is not just a diet. It's a lifestyle. It's a movement. Within this audiobook, there are over 700 scientific studies as well as numerous testimonials. There is no one-size-fits-all diet, but you can learn from all the research and the success stories of others to design a habit of eating that is ideal for you and your lifestyle.
-
1 out of 5 stars
-
NOT FOR VEGANS
- By Amazon Customer on 06-22-18
-
The Longevity Diet
- By: Valter Longo PhD
- Narrated by: Keith Sellon-Wright
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 242
-
Performance4.5 out of 5 stars 207
-
Story4.5 out of 5 stars 204
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the audiobook outlines, with the scientifically engineered fasting-mimicking diet, or FMD.
-
5 out of 5 stars
-
Fascinating, but with confirmation bias
- By Dan Duncavage on 03-29-18
-
Reversing Type 2 Diabetes
- Evidence-Based Strategies for Reversing Type 2 Diabetes That Your Doctor Doesn't Know and Drug Companies Hope You Never Find Out
- By: Vicki Batts
- Narrated by: Lisa Stroth
- Length: 2 hrs and 35 mins
- Unabridged
-
Overall4 out of 5 stars 6
-
Performance4.5 out of 5 stars 4
-
Story4 out of 5 stars 4
Diabetes has a cause. That very cause means that there is something you can do for your condition. By understanding the disease and what causes it, you can change the results you see in your own body. Even in many advanced cases, diabetes can be reversed at least partially, with reduced dependence on insulin and diabetes drugs.
-
Reverse Your Type 2 Diabetes Scientifically
- Get the Facts and Take Charge of Your Type 2 Diabetes
- By: Sarfraz Zaidi MD
- Narrated by: Kathleen Godwin
- Length: 9 hrs and 40 mins
- Unabridged
-
Overall4 out of 5 stars 5
-
Performance4.5 out of 5 stars 3
-
Story4.5 out of 5 stars 3
There is a common misconception among patients as well as physicians that treating type two diabetes means controlling your blood sugar by any means. This approach is dangerously flawed. The fact is that type two diabetes is a complex disease process. If not managed properly, it often leads to a number of horrendous complications. Sometimes, medications can cause more harm than good.
-
Ketotarian
- By: Dr. Will Cole
- Narrated by: Mike Chamberlain
- Length: 4 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 17
-
Performance4.5 out of 5 stars 15
-
Story4.5 out of 5 stars 15
The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.
-
5 out of 5 stars
-
Another win for health and longevity
- By Carlos Spells on 09-02-18
-
The Pleasure Trap
- Mastering the Hidden Force That Undermines Health & Happiness
- By: Douglas J. Lisle, Alan Goldhamer
- Narrated by: Chef AJ
- Length: 9 hrs
- Unabridged
-
Overall4.5 out of 5 stars 74
-
Performance4.5 out of 5 stars 62
-
Story5 out of 5 stars 59
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
-
5 out of 5 stars
-
The single best read on healthy living
- By Erin Greener on 07-11-18
Publisher's Summary
Our modern diet, high in low-quality carbohydrates, is damaging our bodies - producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics as well as a surge in those with a potentially hazardous condition - prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.
Scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of professor Roy Taylor - one of the UK's foremost diabetes experts - and his own experience as a onetime diabetic, Dr. Michael Mosley presents a groundbreaking, science-based eight-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat.
More from the same
What members say
Average Customer Ratings
Overall
-
4.5 out of 5 stars
-
5 Stars72
-
4 Stars18
-
3 Stars7
-
2 Stars2
-
1 Stars1
Performance
-
4.5 out of 5 stars
-
5 Stars64
-
4 Stars21
-
3 Stars6
-
2 Stars0
-
1 Stars1
Story
-
4.5 out of 5 stars
-
5 Stars65
-
4 Stars17
-
3 Stars5
-
2 Stars0
-
1 Stars2
-
Overall5 out of 5 stars
- H. Lee
- 09-04-16
PERSONALLY CONFIRMED!
My wife, a diabetic, bought this book to see it would help her get off her diabetic medicines. and to lose weight. I was so amazed at her results, that I bought and have started following advice. She is lost so successful losing weight that she has now set goal to get to her weight from 26 years ago (pre-marriage). I so like this idea. She no longer needs to take her diabetic or blood pressure medicine. Dr. was so impressed, she wanted to know about book, so she could recommend to other patients. An added was my wife rosacea vastly cleared up, which she has suffered with all her life. I highly recommend this book.
10 of 10 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Antonio Emanuel
- Brandywine MD
- 07-15-16
pre diabetes be aware!!!
loved the entire book. everything was explained in simple terms and concepts. this is a must read/listen for anyone with diabetes symptoms.
5 of 5 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Shay
- Ireland
- 12-05-17
It changed my blood!
Would you recommend this audiobook to a friend? If so, why?
This book gave me the tools to bring my blood sugars under control. I lost 25 kg in 100 days, from a body fat % of 34.5% down to a body fat% of 21%. I've kept it off using fasting. Dr. Mosley's 5:2 diet didn't suit me so I followed up with Dr. Jason Fungs work and do 4 days fasts every 4 - 5 weeks.
Was this a book you wanted to listen to all in one sitting?
I listened to this book in sections, often returning to a section for clarity.
Any additional comments?
I did join the 8 WBD online diet, a waste of time and money, the support was poor. Also, keep well away from the BSD group/s on Facebook. They've nothing to do with Dr. Mosley and some of the advice runs in direct contradiction to his work. It's full of air heads obsessed with themselves, dress size, body weight not fat%. If you want to succeed, this book will your best tool.
3 of 3 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Alfred M Zakarian
- 08-18-16
The best self help book
This was by far one of the best self help books I have read in controlling the eating habits and helping in becoming more aware and disciplined with the diabetes condition.
Excellent narrator!
2 of 2 people found this review helpful
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Darrell Voss
- 06-04-16
Road to self empowerment
The book is straight forward and easy to listen to with the basic foundational information to get started.
I would strongly suggest if you will power is anything but type A to enroll into a local support group for best results.
I started the program with a very aggressive 4 day fast (not for the faint of heart) as it kickstarted my system and made me respect the food with every bit.. The book dose not cover this material but his other materials touch on it.
best wishes on your journey.. its is a 100 % recommended just wish it had a built in website blog etc as diabetes is so misunderstood and the doctor's are caught in the middle of big farmacutical and insurance protocol. Everything they discuss about the reactions of others is correctly portrayed.
go start and live healthy
2 of 2 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- L. Maki
- Brooklyn, Wisconsin
- 05-18-16
great method I think it will work.
this is an excellent new take on how to manage your blood sugar. I am so tired of hearing about food pyramid in the past how it really screwed me up this is seems much much better.
6 of 8 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- C. Evans
- 06-01-18
Not for driving but good
I got a lot out of this book and feel inspired to get moving on the 800 calorie plan. My frustration is with the Audible version. There are several times when he talks about lists or gives citations to websites but I listen to books while I’m driving so a lot gets lost. I also think the hard copy probably has reference sections at the end that aren’t included with the Audible version.
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- Tracy Burlingame
- michigan
- 02-01-18
Awesome book
I have been recently diagnosed as a type 2 diabetic. This book has opened my eyes to alot of knowledge. It is very informative. I even bought the 8 week blood sugar diet cook book. I am feeling very hopeful that I too can lose the weight and kick this disease.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Snoopy
- 01-28-17
Concise
Concise action plan! Really good advice, tips. Read very well...smooth and inflective.
-
Overall2 out of 5 stars
-
Performance3 out of 5 stars
-
Story1 out of 5 stars
- AWeirdly
- 05-24-17
Vague diet info
Like ALL diet fad books this is no different. Vague information you'll need to purchase other books or join his Internet forum to learn more.
Absolutely NO SPECIFIC diet plan or schedule is introduced they are only eluded to.
Waste of time and money.
2 of 6 people found this review helpful