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The 8-Week Blood Sugar Diet
- How to Beat Diabetes Fast (and Stay Off Medication)
- Narrated by: Shaun Grindell
- Length: 4 hrs and 28 mins
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Publisher's Summary
Our modern diet, high in low-quality carbohydrates, is damaging our bodies - producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics as well as a surge in those with a potentially hazardous condition - prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.
Scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of professor Roy Taylor - one of the UK's foremost diabetes experts - and his own experience as a onetime diabetic, Dr. Michael Mosley presents a groundbreaking, science-based eight-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat.
More from the same
What listeners say about The 8-Week Blood Sugar Diet
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- H. Lee
- 09-04-16
PERSONALLY CONFIRMED!
My wife, a diabetic, bought this book to see it would help her get off her diabetic medicines. and to lose weight. I was so amazed at her results, that I bought and have started following advice. She is lost so successful losing weight that she has now set goal to get to her weight from 26 years ago (pre-marriage). I so like this idea. She no longer needs to take her diabetic or blood pressure medicine. Dr. was so impressed, she wanted to know about book, so she could recommend to other patients. An added was my wife rosacea vastly cleared up, which she has suffered with all her life. I highly recommend this book.
14 people found this helpful
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- P. Maki
- 05-18-16
great method I think it will work.
this is an excellent new take on how to manage your blood sugar. I am so tired of hearing about food pyramid in the past how it really screwed me up this is seems much much better.
7 people found this helpful
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- AWeirdly
- 05-24-17
Vague diet info
Like ALL diet fad books this is no different. Vague information you'll need to purchase other books or join his Internet forum to learn more.
Absolutely NO SPECIFIC diet plan or schedule is introduced they are only eluded to.
Waste of time and money.
5 people found this helpful
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- Antonio Emanuel
- 07-15-16
pre diabetes be aware!!!
loved the entire book. everything was explained in simple terms and concepts. this is a must read/listen for anyone with diabetes symptoms.
5 people found this helpful
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- C. Evans
- 06-01-18
Not for driving but good
I got a lot out of this book and feel inspired to get moving on the 800 calorie plan. My frustration is with the Audible version. There are several times when he talks about lists or gives citations to websites but I listen to books while I’m driving so a lot gets lost. I also think the hard copy probably has reference sections at the end that aren’t included with the Audible version.
4 people found this helpful
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- Shay
- 12-05-17
It changed my blood!
Would you recommend this audiobook to a friend? If so, why?
This book gave me the tools to bring my blood sugars under control. I lost 25 kg in 100 days, from a body fat % of 34.5% down to a body fat% of 21%. I've kept it off using fasting. Dr. Mosley's 5:2 diet didn't suit me so I followed up with Dr. Jason Fungs work and do 4 days fasts every 4 - 5 weeks.
Was this a book you wanted to listen to all in one sitting?
I listened to this book in sections, often returning to a section for clarity.
Any additional comments?
I did join the 8 WBD online diet, a waste of time and money, the support was poor. Also, keep well away from the BSD group/s on Facebook. They've nothing to do with Dr. Mosley and some of the advice runs in direct contradiction to his work. It's full of air heads obsessed with themselves, dress size, body weight not fat%. If you want to succeed, this book will your best tool.
4 people found this helpful
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- Alfred M Zakarian
- 08-18-16
The best self help book
This was by far one of the best self help books I have read in controlling the eating habits and helping in becoming more aware and disciplined with the diabetes condition.
Excellent narrator!
3 people found this helpful
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- Darrell Voss
- 06-04-16
Road to self empowerment
The book is straight forward and easy to listen to with the basic foundational information to get started.
I would strongly suggest if you will power is anything but type A to enroll into a local support group for best results.
I started the program with a very aggressive 4 day fast (not for the faint of heart) as it kickstarted my system and made me respect the food with every bit.. The book dose not cover this material but his other materials touch on it.
best wishes on your journey.. its is a 100 % recommended just wish it had a built in website blog etc as diabetes is so misunderstood and the doctor's are caught in the middle of big farmacutical and insurance protocol. Everything they discuss about the reactions of others is correctly portrayed.
go start and live healthy
3 people found this helpful
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- Houston Turtle
- 01-09-22
Good narrator but long-winded book
I selected this book because I was interested in the content and because the narrator was British (I have a hard time following American narrators). Although the narration was very good, it couldn't salvage the listening experience from the monotony of the book itself. Too bad, as I liked the narrator.
The book is long-winded, repeating anecdotal examples over and over and over again. After barely an hour of listening (normal speed) I just wanted to scream "I got it. I got it. Just tell me what I need to do now!!!". The book could have been condensed into 4 or 5 chapters, and the overall listening time to 2 hours, and you'd still get the gist of it. If you're already sold on the need to control your blood sugar then you will find the repetition in the book simply annoying.
The audible comes with a link to 50 recipes, which I didn't find particularly helpful. It would have been better if they had included all the quizzes (at least 3 of them), and a 1-page summary of what the 8-week program should look like. The 50 recipes would be a nice bonus but not as important as the quizzes and summary.
1 person found this helpful
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- Tracy Burlingame
- 02-01-18
Awesome book
I have been recently diagnosed as a type 2 diabetic. This book has opened my eyes to alot of knowledge. It is very informative. I even bought the 8 week blood sugar diet cook book. I am feeling very hopeful that I too can lose the weight and kick this disease.
1 person found this helpful
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- Narrated by: Dr. Michael Mosley, Mimi Spencer
- Length: 3 hrs and 51 mins
- Unabridged
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Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week - 500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.
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Worked for me
- By Diogenes of Sinope on 07-31-13
By: Dr. Michael Mosley, and others
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Your Simple Guide to Reversing Type 2 Diabetes
- The 3-Step Plan to Transform Your Health
- By: Professor Roy Taylor
- Narrated by: Hugh Kermode
- Length: 2 hrs and 29 mins
- Unabridged
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In this distilled version of his best-selling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently. Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.
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Great all around information.
- By Magic Mike V on 06-08-21
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The Fast800 Diet
- Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
- By: Dr. Michael Mosley
- Narrated by: Dr. Michael Mosley
- Length: 3 hrs and 34 mins
- Unabridged
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The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week - Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.
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It's a great method and it works!
- By Gregory Adaka MD on 04-21-20
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Diabetic Lifestyle: Diabetic Medical Food Book and Diabetic Diet. Best Way to Reverse Diabetes with Diabetic Plate Recipes.
- Diabetes Type 2 and Type 1
- By: Viktoria McCartney
- Narrated by: Abigail Atherton
- Length: 3 hrs and 32 mins
- Unabridged
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Take control of your diabetes! Learn everything you need to know about managing your diabetes - foods to eat, foods to avoid. Enjoy diabetes-friendly meals! Start exercising, stop stressing, and master diabetes-friendly dining. This Diabetic Lifestyle audiobook shows you that diabetic dieting doesn’t require depriving yourself. Long-term management of type-2 and type-1 diabetes starts in the kitchen.
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Good topic
- By Alura on 08-17-19
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Mastering Diabetes
- The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
- By: Cyrus Khambatta, Robby Barbaro
- Narrated by: Cyrus Khambatta, Robby Barbaro, Neal Barnard
- Length: 14 hrs and 14 mins
- Unabridged
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Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary audiobook, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet.
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Life changing information
- By Robby Barbaro on 02-18-20
By: Cyrus Khambatta, and others
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The End of Diabetes
- The Eat to Live Plan to Prevent and Reverse Diabetes
- By: Joel Fuhrman
- Narrated by: Joel Fuhrman, Chris Sorensen
- Length: 7 hrs and 35 mins
- Unabridged
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Despite what you might have heard, diabetes is not a lifelong condition. It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most diabetics can get off medication and become 100 percent healthy in just a few simple steps. In The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process.
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Inspiring!
- By Brian Cox on 04-13-15
By: Joel Fuhrman
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The FastDiet
- Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
- By: Dr. Michael Mosley, Mimi Spencer
- Narrated by: Dr. Michael Mosley, Mimi Spencer
- Length: 3 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week - 500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.
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Worked for me
- By Diogenes of Sinope on 07-31-13
By: Dr. Michael Mosley, and others
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Diabetes for Dummies, 3rd Edition
- By: M.D. Alan L. Rubin
- Narrated by: Brett Barry
- Length: 3 hrs and 33 mins
- Abridged
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Want to know how to manage diabetes? Leading diabetes expert Dr. Alan Rubin gives you reassuring, authoritative guidance in putting together a state-of-the-art treatment program. You'll learn about all the advances in monitoring glucose, the latest medications, and how to develop a diet and exercise plan to stay healthy. You'll also see how to overcome insurance and on-the-job obstacles.
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It's good to be an educated dummy!
- By Jim on 01-04-16
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Dr. Sebi Cure for Diabetes
- A Complete Guide to Prevent, Manage and Treat Type 1 and 2 Diabetes Through the Dr. Sebi Alkaline Diet, Nutritional Guide, Food List, and Herbs
- By: Erica Watson
- Narrated by: Matthew Lopez, Izeal Brown, Eric Miller, and others
- Length: 20 hrs and 58 mins
- Unabridged
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Now is the moment to ask yourself: Are you going to continue to live the way you do, possibly suffering from an ailment your doctor says they can't do anything about, or are you going to consciously change the way you eat and heal your body? Learn more about foods, herbs, juice, and smoothie recipes to help cure diabetes, high blood pressure, and detox your organs through Dr. Sebi's alkaline diet.
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Excellent
- By Thomas Slynch on 11-24-21
By: Erica Watson
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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This book could save your life
- By Michael Carrato on 04-05-18
By: Dr. Jason Fung
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The Mayo Clinic Diabetes Diet, 2nd Edition
- By: Donald Hensrud
- Narrated by: Donald Corren
- Length: 7 hrs and 21 mins
- Unabridged
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This number one New York Times best seller adapted for people with diabetes is full of tools and menus designed to kick-start weight loss to control your blood sugar. From Mayo Clinic - a leader in health and nutrition and the number one ranked hospital for Diabetes and Endocrinology according to the 2018 US News & World Report best hospital rankings - comes The Mayo Clinic Diabetes Diet, 2nd Edition. This reliable diet plan is designed to prevent and manage prediabetes and type 2 diabetes.
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Back on Track
- By gail waring on 01-26-23
By: Donald Hensrud
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Blood Sugar 101
- What They Don't Tell You About Diabetes
- By: Jenny Ruhl
- Narrated by: Randye Kaye
- Length: 10 hrs and 38 mins
- Unabridged
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Completely revised and expanded in 2016. Based on the award-winning Bloodsugar101.com web site, this book explains what peer-reviewed research published in top medical journals has to say about: What is a normal blood sugar? How does diabetes develop? What really causes diabetes? What blood sugar levels cause complications? Must you deteriorate? What diet is right for you? How can you make that diet work? What medications are safe? What supplements lower blood sugar? This book provides all the tools needed to understand how blood sugar works and achieve blood sugar health.
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Lot of information
- By Amazon Customer on 04-01-22
By: Jenny Ruhl
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Life Without Diabetes
- The Definitive Guide to Understanding and Reversing Type 2 Diabetes
- By: Roy Taylor
- Narrated by: Roy Taylor
- Length: 7 hrs and 17 mins
- Unabridged
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For more than four decades, Dr. Roy Taylor has been studying the causes of diabetes. In 2017, he had a breakthrough: He found scientific proof that type-2 diabetes is not only reversible, but that anyone following a simple regimen can prevent and cure it. Life Without Diabetes makes it easy for people to cut back on their daily calorie intake and avoid the two big problems of dieting - hunger and choice - and lose up to 35 pounds in just eight weeks.
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A little long winded but full of information
- By Pcg957 on 11-25-20
By: Roy Taylor