Showing results by author "Dr. Michael Mosley"

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    • The Fast 800

    • Australian and New Zealand Edition
    • By: Dr. Michael Mosley
    • Narrated by: Dr. Michael Mosley
    • Length: 3 hrs and 35 mins
    • Abridged
    • Overall
      4.5 out of 5 stars 3
    • Performance
      5 out of 5 stars 3
    • Story
      5 out of 5 stars 3

    Six years ago, Dr. Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this audiobook, he brings together all the latest science (including a new approach: time-restricted eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

    • 5 out of 5 stars
    • Convinced. Makes a lot of sense

    • By Bradley Stribley on 01-10-19

    Regular price: $18.90

    • The Clever Gut Diet

    • How to Revolutionize Your Body from the Inside Out
    • By: Dr. Michael Mosley
    • Narrated by: James A. Gillies
    • Length: 4 hrs and 33 mins
    • Unabridged
    • Overall
      5 out of 5 stars 38
    • Performance
      5 out of 5 stars 35
    • Story
      5 out of 5 stars 35

    People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.

    • 5 out of 5 stars
    • If you care about your health get this book

    • By T on 10-08-17

    Regular price: $27.99

    • The Fast Diet

    • The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
    • By: Dr. Michael Mosley, Mimi Spencer
    • Narrated by: Dr. Michael Mosley, Mimi Spencer
    • Length: 4 hrs
    • Unabridged
    • Overall
      4.5 out of 5 stars 46
    • Performance
      4.5 out of 5 stars 41
    • Story
      4.5 out of 5 stars 42

    Not just weight loss - better health too! The authors of the book that is still the number one UK nonfiction best seller six months after publication now present their work for audiobook listeners and make it even easier to adopt their brilliant system. Far from being just another fad, the Fast Diet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

    • 5 out of 5 stars
    • Awesome intro to a life changing proposition

    • By Nigel on 06-08-17

    Regular price: $10.65