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Fast Asleep
- Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
- Narrated by: Dr. Michael Mosley
- Length: 4 hrs and 29 mins
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Publisher's Summary
The number-one New York Times best-selling author of The FastDiet and “one of the world’s leading journalists covering nutrition and health” (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a “well written, well researched, and very practical” (Dr. Tim Spector, professor at Kings College, London) science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress.
Getting a good night’s sleep is everyone’s daily goal. After all, it reduces your risk of depression, helps you fight chronic disease, improves your memory, and it just plain feels good. But why is it that so many of us struggle to get the necessary seven to eight hours a night?
In Fast Asleep, Dr. Michael Mosley brings together the latest, groundbreaking science to explain exactly why it is so important that we regularly get enough sleep. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy. Combining personal insight and in-depth research, he explains why so many of us struggle with sleep, what works and what doesn’t, and shares his own myth-busting program to help you achieve a good night’s rest.
Filled with fascinating case studies, 50 delicious, sleep-promoting recipes, and more, Fast Asleep is a complete resource that offers a range of tools for combating fatigue and tiredness. Simple, effective, and life-changing, this book explores the science of dreaming, explains why gut health and meal times matter, and reveals tips and tricks to help you not just to sleep better, but to reduce stress levels and feel happier and healthier in general.
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What listeners say about Fast Asleep
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jason Signor
- 05-21-21
Excellent!! But long
Excellent book! Somethings I knew, many I didn’t. A bit wordy, probably could’ve been 25% shorter overall, packed with good information!
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5 out of 5 stars
-
Works! 235lbs to 187lbs in just over 2.5 months!
- By Someone who has bought different sets of these things on 06-17-22
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
- Unabridged
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Overall4 out of 5 stars 114
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Performance4.5 out of 5 stars 96
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Story4 out of 5 stars 96
Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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3 out of 5 stars
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Buy the Hard Copy
- By Elizabeth on 01-09-19
By: Naomi Whittel
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The 17 Day Kickstart Diet
- A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits
- By: Mike Moreno MD
- Narrated by: Mike Moreno MD
- Length: 5 hrs and 10 mins
- Unabridged
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Overall5 out of 5 stars 21
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Performance5 out of 5 stars 18
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Story5 out of 5 stars 16
Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he’s revealing the easy-to-use program that helped him reclaim his health, despite his circumstances.
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3 out of 5 stars
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Old information for the most part.
- By Laurie Hossner on 04-03-23
By: Mike Moreno MD
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The Metabolism Reset Diet
- Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
- By: Dr. Alan Christianson
- Narrated by: Dr. Alan Christianson
- Length: 5 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 175
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Performance4.5 out of 5 stars 147
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Story4.5 out of 5 stars 145
The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat - which slows your metabolism and leads to excess weight gain.
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5 out of 5 stars
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Simply life changing
- By Johanna Silva on 01-30-19
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- By: Dr. Will Cole, Eve Adamson
- Narrated by: Dr. Will Cole
- Length: 6 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 591
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Performance4 out of 5 stars 488
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Story4 out of 5 stars 478
The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
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5 out of 5 stars
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To Find PDF files
- By ROBERT WASHBURN on 02-23-20
By: Dr. Will Cole, and others
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Ketogenic Diet for Beginners 2020
- The Complete 5 Book Compilation Including - Keto for Rapid Weight Loss, for After 50, Intermittent Fasting for Women, Vagus Nerve, and Autophagy
- By: Mark Evans
- Narrated by: Sam Slydell, Lee Jagow, Maxwell Spring, and others
- Length: 20 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 38
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Performance4.5 out of 5 stars 21
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Story4.5 out of 5 stars 21
Included in this collection are the top books to help you burn fat, get healthier, prevent diseases, and improve your overall well-being with the ketogenic diet, intermittent fasting, vagus nerve stimulation, and more. This book collection will not only help you reach your ideal weight, but also to look and feel better than you ever have.
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5 out of 5 stars
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Very valuable info.
- By Evie Turner on 02-11-21
By: Mark Evans
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Healing PCOS
- A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome
- By: Amy Medling, Katherine D. Sherif MD - foreword, Felice L. Gersh MD - foreword
- Narrated by: Ann Marie Gideon
- Length: 6 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 82
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Performance4.5 out of 5 stars 67
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Story4.5 out of 5 stars 63
While there is no cure for PCOS, women can learn to control their symptoms naturally. In Healing PCOS, certified health coach and founder of PCOS Diva Amy Medling guides listeners step-by-step through her transformative 21-day plan to successfully treat their PCOS. Grounded in the latest medical research and filled with the knowledge Amy has acquired living with PCOS herself and helping tens of thousands of women take charge of their fertility, health, and happiness, Healing PCOS shows women how to thrive, not just survive, with PCOS.
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5 out of 5 stars
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A blessing
- By Holly S on 04-01-19
By: Amy Medling, and others
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The Cruise Control Diet
- Automate Your Diet and Conquer Weight Loss Forever
- By: Jorge Cruise, Jason Fung - introduction
- Narrated by: Jorge Cruise, Brooke Burke, Jason Fung
- Length: 3 hrs and 50 mins
- Abridged
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Overall4.5 out of 5 stars 142
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Performance4.5 out of 5 stars 123
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Story4.5 out of 5 stars 120
Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary master plan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an eight-hour “boost zone” (eating).
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5 out of 5 stars
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It works
- By Sebastian Latina on 11-03-19
By: Jorge Cruise, and others
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Intuitive Fasting
- The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
- By: Dr. Will Cole, Gwyneth Paltrow - foreword
- Narrated by: Dr. Will Cole, Gwyneth Paltrow
- Length: 6 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 105
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Performance5 out of 5 stars 85
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Story4.5 out of 5 stars 83
The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the best-selling author of Ketotarian and The Inflammation Spectrum.
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1 out of 5 stars
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Absurdly not what it says
- By fitwriter on 05-19-21
By: Dr. Will Cole, and others
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Keto for Life
- Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
- By: Mark Sisson, Brad Kearns
- Narrated by: Brad Kearns
- Length: 10 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 73
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Performance4.5 out of 5 stars 56
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Story4.5 out of 5 stars 55
At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility; Movement and Physical Fitness; Mental Flexibility; and Rest and Recovery.
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2 out of 5 stars
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same book different name!
- By Nicole on 01-26-20
By: Mark Sisson, and others
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131 Method
- Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight
- By: Chalene Johnson
- Narrated by: Chalene Johnson
- Length: 6 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 176
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Performance5 out of 5 stars 152
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Story4.5 out of 5 stars 150
You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem - gut health - and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable!
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2 out of 5 stars
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Spoiler alert: it’s just keto
- By Melissa on 01-02-21
By: Chalene Johnson
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The 10-Day Belly Slimdown
- Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You
- By: Kellyann Petrucci
- Narrated by: Jodie Bentley
- Length: 5 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 140
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Performance4.5 out of 5 stars 113
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Story4.5 out of 5 stars 112
When patients like GMA's Robin Roberts come to Dr. Kellyann, their biggest complaint is stubborn belly fat. Now, after over two decades of practice as a naturopathic physician, Dr. Kellyann has perfected a powerful belly-slimming plan. With Belly Envy, you're going to blast your belly fat with a 10-day diet of shakes, smoothies, bone broth, and mini-meals. As you load up with fat-melting, detoxifying nutrients that cleanse and de-age your cells, you'll shift your metabolism into high gear, slashing insulin levels and becoming a fat-burning machine.
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4 out of 5 stars
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Diet works but....
- By Amanda on 03-14-19
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Intermittent fasting: Beginner’s Guide To Weight Loss For Men And Women Over 50
- Love Yourself Again! Lose Weight and Keep it Off, Get Fit and Feel Healthy, Plus Recipes and a 21-Day Meal Plan
- By: Koorosh Naghshineh
- Narrated by: Carol Grace Anderson
- Length: 3 hrs and 38 mins
- Unabridged
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Overall5 out of 5 stars 18
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Performance5 out of 5 stars 18
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Story5 out of 5 stars 18
Discover essential tips, tricks, and recipes. Everything you’ll ever need to be successful with intermittent fasting.
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5 out of 5 stars
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What a Bonus!
- By SEC on 01-25-23
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 316
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Performance4.5 out of 5 stars 276
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Story4.5 out of 5 stars 276
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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5 out of 5 stars
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A Game Changer!
- By Liz on 04-07-15
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Eating for Cognitive Power
- Super Foods, Recipes, Snacks, and Tips to Boost Your Brain Health, Focus and Memory
- By: John R. Torrance
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 35 mins
- Unabridged
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Overall5 out of 5 stars 27
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
Your brain is the master organ in your body. Everything is controlled by this complicated computer, which operates your entire body, from head to toe, from eyesight to digestion, from feelings of high self-esteem to stress and anxiety. By feeding your brain with specific foods, such as fish, blueberries, and even coffee, you help it operate much, much more effectively.
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5 out of 5 stars
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Gives solid advice on what to eat
- By Suzanne on 07-09-20
By: John R. Torrance
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The Wellness Remodel
- A Guide to Rebooting How You Eat, Move, and Feed Your Soul
- By: Christina Anstead, Cara Clark, Rachel Holtsman
- Narrated by: Andi Arndt, Jennifer Jill Araya
- Length: 3 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 68
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Performance4.5 out of 5 stars 56
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Story4.5 out of 5 stars 56
Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children - all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body.
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5 out of 5 stars
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Well done!
- By Amy1978 on 05-04-20
By: Christina Anstead, and others
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Intermittent Fasting for Women over 50
- Every Burning Question About Weight Loss, Mental Health, Disease Prevention, Anti-aging, and More: Answered!
- By: Britney Lynch, Baz Thompson
- Narrated by: Voiceover Mom
- Length: 5 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 28
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Performance5 out of 5 stars 28
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Story4.5 out of 5 stars 28
Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again! As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to, even if we are always active and fit. This means we need new solutions to stay slim. You don’t have to continue being unhappy with your body and simply accepting the weight gain that has happened over the years. You can gradually take back your body and feel slim and healthy once more.
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5 out of 5 stars
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Well done! Brilliant book.
- By Sabrina Guerrero on 11-15-21
By: Britney Lynch, and others
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The Blue Zones Lifestyle
- Everything You Need to Know to Harness the Power of the Healthiest Diet on the Planet
- By: Dan Masley
- Narrated by: DJ Simmons
- Length: 3 hrs
- Unabridged
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Overall4.5 out of 5 stars 30
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Performance4.5 out of 5 stars 30
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Story4.5 out of 5 stars 30
Majority of the healthiest and oldest people in the world live in the Blue Zone. While their habits are slightly different, they eat mainly a herbal diet, frequently workout, drink small amounts of alcohol, sleep and have secure spiritual, family, and social networks. In this inspiring guide, you’ll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment.
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2 out of 5 stars
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repetitive and overly basic health info
- By Forester on 05-31-20
By: Dan Masley