-
The Salt Fix
- Why Experts Got It All Wrong - and How Eating More Might Save Your Life
- Narrated by: Qarie Marshall
- Length: 7 hrs and 27 mins
- Unabridged Audiobook
- Release date: 06-06-17
- Language: English
- Publisher: Dreamscape Media, LLC
Regular price: $34.99
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Poor narration of a great book
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People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin.
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5 out of 5 stars
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Publisher's Summary
We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. Too little salt can shift the body into semi-starvation mode, causing insulin resistance, and may even cause twice as much fat to be absorbed for every gram that's consumed.
Too little salt in certain populations can also actually increase blood pressure as well as resting heart rate. In order to hydrate and nourish our cells, transmit nerve signals, contract our muscles, ensure proper digestion and breathing, and maintain proper heart function, we need salt.
In this book, a leading cardiovascular research scientist and doctor of pharmacy overturns conventional thinking about salt and explores the little-understood importance of it, the health dangers of having too little, and how salt can actually help you improve sports performance, crush sugar cravings, and stave off common chronic illnesses.
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Average Customer Ratings
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- Maya
- Los Angeles
- 08-16-17
Good history of dietary guidelines for salt.
Why salt is very important and why we are told to eat too little of it. The most important part is the dangers of too l little salt and when we deplete the most salt and how to become in tune of how much our body needs. Worth a read.
6 of 6 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Troy
- Canada
- 08-11-17
Informative, surprising and backed by sciencw
"The Salt Fix" is as important to nutrition sanity as the top sellers of the genre, like Nina Teicholtz's "The Big Fat Surprise" and Gary Taube's "The Case Against Sugar", to name a couple. The author of "The Salt Fix" not only gives us a history lesson as to how we ended up with such low recommendations for salt intake, but also goes into exceptional detail regarding why we need salt to live, and live well. I've only just finished this book but I can already tell I'll be reading it many times over in the coming months and years, in the hopes of "absorbing" and integrating all the information and details into my daily life as well as the lives of my loved ones.
5 of 5 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joseph
- 07-21-17
Fantastic & Important
Life changing book - very important topic with excellent coverage. Never knew salt not only is harmless but incredibly important
5 of 5 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brian Corbin
- Tallahassee, FL
- 09-22-17
Super informative
Lots of good information presented in a logical way. I'm beginning to question ALL of my previous dietary knowledge!
3 of 3 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Zach Zimniewicz
- 06-26-17
Great book upending dogma
This book makes a great case that low sodium diets are unattainable and likely damaging to health. Backed with good evidence and a strong message.
3 of 3 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Wilton D. Alston
- 12-07-17
Eye-Opening & Important
Somehow, the obvious reasons for my intense cramps after going HFLC were lost on me. No longer. Already enjoying the benefits of reaffirming this ancient knowledge. And, in more ways that just during exercise.
2 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jeremy
- 07-28-17
Changing my life!!!
Everything you have ever heard or read about salt could be wrong. What if eating more salt that helps keep us thin and be the answer to rather than the problem of our nations health problems. This book is like the answer to so many questions I've had about salt. Frankly YOU NEED MORE SALT!!! I watched as my grandma eat a perfect low salt low fat diet and was miserable so her last day. I'm huge about how bad we need FAT now we can welcome salt back to the table and embrace it. It may be the cure for all the things you think cutting it out should have been.
5 of 6 people found this review helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Stephen J. Natale
- 06-21-17
Worth a listen if you want to be healthy
Good book, I'm pro salt and haven't listened to the RDA of salt in years but still learned a lot from it. Wish the reader could pronounce satiety correctly for the amount of times it was said. Would recommend to anybody looking to ignore the propaganda and start getting healthy.
5 of 6 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Soren G. Brockdorf
- Jacksonville, fl USA
- 06-19-18
Everyone should read it
Everyone should be exposed to the information that is in this book. Whether you agree or disagree, whether it is true or false, the thought process of it should be digested by all.
I believe many of the concepts of the book and was very glad it was written. I only had two issues with the book; one, I felt like it was often a biased commercial for one brand of salt; two, the story about the author in the last chapter about going to the gym seemed a gross exaggeration (after 8 months of no exercise he is able to sprint an entire mile all because of salt--I doubt it, or maybe he does not know the definition of a sprint), and this makes me wonder what else is being exaggerated in the earlier chapters.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- R. Lindeboom
- Paso Robles, CA USA
- 05-22-18
Well documented refutation of longhelf fallacies
Very well done and I highly recommend this one to anyone who has been sold the fallacy that salt is the cause of high blood pressure. Thank you, Dr. DiNicolantonio for an enlightening book.