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Publisher's Summary

This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Eat for a healthy mind and body with over 50 delicious recipes.

Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you:

  • Lose weight with a tried and tested four-week plan.
  • Transform the look of your hair and skin and strengthen your immune system
  • Address any longstanding digestive problems including IBS and bloating
  • Get a good night's sleep

The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. The Gut Makeover is the only book you'll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.

©2017 Jeannette Hyde (P)2017 Audible, Ltd

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Enlightining!

Extremely helpul to understand our bodies. Emotional and culture issues have a big impact on your health.