The Gut Makeover
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The Gut Makeover
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Narrado por:
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Helen Lloyd
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De:
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Jeannette Hyde
Acerca de esta escucha
This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Eat for a healthy mind and body with over 50 delicious recipes.
Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you:
- Lose weight with a tried and tested four-week plan.
- Transform the look of your hair and skin and strengthen your immune system
- Address any longstanding digestive problems including IBS and bloating
- Get a good night's sleep
The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. The Gut Makeover is the only book you'll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.
©2017 Jeannette Hyde (P)2017 Audible, LtdLos oyentes también disfrutaron...
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Narración:4.5 out of 5 stars 4,064
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Skip the sales pitch
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Are you thinking of taking charge of your nutrition? Everyone can agree that losing weight with the right diet is not a piece of cake. It entails exposure to the right knowledge, and strong commitment. It is not surprising anyway to see most people end up quitting different diet plans and spend the rest of their lives with weight. This sad experience is mostly caused by painful and incorrect diet plan. Today, it’s time for you have to open your eyes. There is a revolutionary diet plan that will assist you to lose weight and live healthy without torturing yourself.
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Keto & Atkins and Anti-Inflammatory Diet 2-in-1 Bundle
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
If you want to lose fat quickly and feel incredible while still eating your favorite foods, then keep reading as these audiobooks are for you. Are you always tired or low-energy? And do you feel like no matter how hard you try, and no matter how many diets you go on - you always seem to be stuck at the same weight? The truth is that almost everyone struggles with weight loss and health problems. And yes, starting a new diet can be overwhelming - so much to learn, so many resources to choose from. But with the healing powers of food we can start to regain control over our lives again.
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4 out of 5 stars
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for a beginner this information is very helpful.
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General4.5 out of 5 stars 52
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Narración:5 out of 5 stars 52
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Historia4.5 out of 5 stars 52
This audiobook contains delicious and nutritious breakfast, lunch, and dinner recipes that will help you kick-start your lifestyle change. A 14-day meal plan takes all the guesswork out of it. You will learn exactly what an eating plan on the alkaline diet looks like.
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5 out of 5 stars
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Great meal plan
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Enlightining!
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Informative and easy listening
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