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The Gut Makeover
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Press Pause
- A Young Person's Guide to Managing Life's Challenges
- By: Catherine Singer
- Narrated by: Catherine Singer
- Length: 2 hrs and 3 mins
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Overall4 out of 5 stars 451
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Performance4 out of 5 stars 394
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Story4 out of 5 stars 389
The world can be a difficult place to navigate for kids. Between academic pressures, changing friendships, and a turbulent world, the need for mindfulness is especially important. Kids’ wellness expert Catherine Singer has created six meditations, each specially crafted to help kids navigate a particular challenge.
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Helped my anxious 7 year old
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Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
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2 out of 5 stars
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Too long and fluffy
- By Fausto on 05-30-17
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The Adrenal Thyroid Revolution
- A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
- By: Aviva Romm
- Narrated by: Tanya Eby
- Length: 9 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 167
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Performance4 out of 5 stars 147
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The Adrenal Thyroid Revolution explains survival overdrive syndrome (SOS) and how it impacts our bodies and can lead to illness and, more importantly, offers a drug-free cure developed through Dr. Romm's research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind, and mood - and achieve long-lasting health.
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5 out of 5 stars
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A balm for an overworked soul
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 150
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Performance4.5 out of 5 stars 132
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Story4.5 out of 5 stars 132
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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1 out of 5 stars
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Claims without data
- By Jennifer & Volkan Granit on 09-29-19
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The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- By: Emeran Mayer MD
- Narrated by: Traber Burns
- Length: 9 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 330
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Performance4 out of 5 stars 282
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Story4.5 out of 5 stars 279
We have all experienced the connection between our mind and our gut - the decision we made because it "felt right"; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and, more recently, the microbiome - the microorganisms that live inside us - communicate with one another.
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2 out of 5 stars
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Old Stuff. Strictly Remedial. Not for Me.
- By M.D. Austin on 03-21-17
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- By: Giulia Enders
- Narrated by: Katy Sobey
- Length: 7 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 2,655
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Performance4.5 out of 5 stars 2,397
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Story4.5 out of 5 stars 2,373
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
-
5 out of 5 stars
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Doctors opinion
- By KevinM9082 on 03-02-17
-
Press Pause
- A Young Person's Guide to Managing Life's Challenges
- By: Catherine Singer
- Narrated by: Catherine Singer
- Length: 2 hrs and 3 mins
- Original Recording
-
Overall4 out of 5 stars 451
-
Performance4 out of 5 stars 394
-
Story4 out of 5 stars 389
The world can be a difficult place to navigate for kids. Between academic pressures, changing friendships, and a turbulent world, the need for mindfulness is especially important. Kids’ wellness expert Catherine Singer has created six meditations, each specially crafted to help kids navigate a particular challenge.
-
5 out of 5 stars
-
Helped my anxious 7 year old
- By Neil on 09-20-19
-
The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- By: Patrick McKeown
- Narrated by: Alan Smyth
- Length: 9 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 513
-
Performance4.5 out of 5 stars 443
-
Story4.5 out of 5 stars 436
Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
-
2 out of 5 stars
-
Too long and fluffy
- By Fausto on 05-30-17
-
The Adrenal Thyroid Revolution
- A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
- By: Aviva Romm
- Narrated by: Tanya Eby
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 167
-
Performance4 out of 5 stars 147
-
Story4.5 out of 5 stars 146
The Adrenal Thyroid Revolution explains survival overdrive syndrome (SOS) and how it impacts our bodies and can lead to illness and, more importantly, offers a drug-free cure developed through Dr. Romm's research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind, and mood - and achieve long-lasting health.
-
5 out of 5 stars
-
A balm for an overworked soul
- By Azelia Providence on 03-02-17
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 150
-
Performance4.5 out of 5 stars 132
-
Story4.5 out of 5 stars 132
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
-
1 out of 5 stars
-
Claims without data
- By Jennifer & Volkan Granit on 09-29-19
-
The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- By: Emeran Mayer MD
- Narrated by: Traber Burns
- Length: 9 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 330
-
Performance4 out of 5 stars 282
-
Story4.5 out of 5 stars 279
We have all experienced the connection between our mind and our gut - the decision we made because it "felt right"; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and, more recently, the microbiome - the microorganisms that live inside us - communicate with one another.
-
2 out of 5 stars
-
Old Stuff. Strictly Remedial. Not for Me.
- By M.D. Austin on 03-21-17
-
Gut
- The Inside Story of Our Body's Most Underrated Organ
- By: Giulia Enders
- Narrated by: Katy Sobey
- Length: 7 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,655
-
Performance4.5 out of 5 stars 2,397
-
Story4.5 out of 5 stars 2,373
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
-
5 out of 5 stars
-
Doctors opinion
- By KevinM9082 on 03-02-17
-
Food: A Cultural Culinary History
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 18 hrs and 22 mins
- Original Recording
-
Overall4.5 out of 5 stars 3,435
-
Performance4.5 out of 5 stars 3,098
-
Story4.5 out of 5 stars 3,067
Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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5 out of 5 stars
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One of my top 3 favorite courses!
- By Jessica on 12-28-13
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Eat Dirt
- Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
- By: Josh Axe
- Narrated by: Eric Jason Martin
- Length: 8 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 912
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Performance4.5 out of 5 stars 783
-
Story4.5 out of 5 stars 775
In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.
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5 out of 5 stars
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Give you doctor this book....
- By baja man on 04-08-16
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The Brain That Changes Itself
- Personal Triumphs from the Frontiers of Brain Science
- By: Norman Doidge M.D.
- Narrated by: Jim Bond
- Length: 11 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 2,480
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Performance4.5 out of 5 stars 1,645
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Story4.5 out of 5 stars 1,637
In this revolutionary look at the brain, best-selling author, psychiatrist, and psychoanalyst Norman Doidge, M.D., introduces both the brilliant scientists championing this new science of neuroplasticity and the astonishing progress of the people whose lives they've transformed.
Introducing principles we can all use, as well as a riveting collection of case histories, The Brain That Changes Itself has "implications for all human beings, not to mention human culture, human learning and human history."
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5 out of 5 stars
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Worth reading
- By Jen on 01-12-09
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- By: Dr. Robynne Chutkan
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 252
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Performance4.5 out of 5 stars 220
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Story4.5 out of 5 stars 218
In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
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5 out of 5 stars
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WOW!
- By Pamala on 08-18-16
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The Good Gut
- Taking Control of Your Weight, Your Mood, and Your Long Term Health
- By: Justin Sonnenburg, Erica Sonnenburg
- Narrated by: Marc Cashman
- Length: 8 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 538
-
Performance4.5 out of 5 stars 458
-
Story4.5 out of 5 stars 451
Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health.
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5 out of 5 stars
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Make this your go-to book on microbes
- By serine on 01-23-16
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The Brain's Way of Healing
- Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity
- By: Norman Doidge
- Narrated by: George Newbern
- Length: 15 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 840
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Performance4.5 out of 5 stars 728
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Story4.5 out of 5 stars 726
In The Brain That Changes Itself, Norman Doidge described the most important breakthrough in our understanding of the brain in 400 years: the discovery that the brain can change its own structure and function in response to mental experience - what we call neuroplasticity. His revolutionary new book shows, for the first time, how the amazing process of neuroplastic healing really works. It describes natural, noninvasive avenues into the brain provided by the forms of energy around us.
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5 out of 5 stars
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Worth waiting for!
- By ANDRÉ on 06-04-15
Editorial Reviews
Publisher's Summary
This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Eat for a healthy mind and body with over 50 delicious recipes.
Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you:
- Lose weight with a tried and tested four-week plan.
- Transform the look of your hair and skin and strengthen your immune system
- Address any longstanding digestive problems including IBS and bloating
- Get a good night's sleep
The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. The Gut Makeover is the only book you'll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.
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Overall5 out of 5 stars
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- Lorenzo
- 07-12-19
Enlightining!
Extremely helpul to understand our bodies. Emotional and culture issues have a big impact on your health.